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There's no need to peel it, but you do want to get rid of any dirt or debris. Sweet potato can be a healthy alternative to the common baked potato. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Rub the skin with olive oil and sprinkle with salt and pepper. For potatoes that aren't fork-tender after 5 minutes, try microwaving them for another minute at a time. Step 2. But you do have to consider the harmful chemicals that might leach into the potatoes. Let us know how it went in the comment section below! This method of cooking is also great for saving time and energy, as you dont need to pre-heat the oven or wait for it to finish pre-heating before starting to cook. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. Season the potato skins with salt and pepper to taste. Although most of our recipes are low-carbohydrate (or keto), some are gluten-free. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Step 1 Wash potatoes and puncture a few times with a fork. After 10 minutes, the potatoes are almost fully cooked. Place potato pieces in a microwave-safe dish. Its no secret that our culture is all about quick and easy methods. Sweet potatoes can be stored in a cool and dry place for up to a month, or they can be stored on the counter for about a week. Place in a microwave-safe bowl and microwave for 4 minutes. Pierce the sweet potato with a fork to check its doneness. Start by preheating the oven to 400 degrees Fahrenheit. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. We aim to show you accurate product information. Step 3. Cooking sweet potatoes in the microwave is a fast and easy way to enjoy this nutritious, delicious vegetable without having to wait for a long time. Garnishes and optional ingredients are not included. Microwave at high for 2.5 minutes after placing the sweet potato on a microwave-safe plate. 4g dietary fiber. Despite your personal preferences on microwaves, plastic, and trash, there is a point to be made. So when it comes to things like food preparation, techniques that seem the most convenient are sometimes the most questionable. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Hearst Magazine Media, Inc. All Rights Reserved. If you're looking for an easy side, you can't go wrong with a little butter, honey and cinnamon (or even our Texas Cinnamon Butter)if you're feeling sweet. Plus, you dont need any special equipment or ingredients to make the perfect sweet potatoes. Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. After setting the microwave to high for 2 minutes, turn it down and set it back to high for another 2 minutes. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. If the sweet potato is too small, microwave it for 2 to 4 minutes on high. When done correctly, boiling can still produce a tasty side dish, despite the fact that it is the quickest and easier way to prepare it. by. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! Simply Perfect Sweet Potato Steamers Nutrition Facts Serving Size 1 sweet potato (130 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 26.00g 9% Dietary Fiber 4.0g 14% Sugars 5.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium 440mg 9% Then, cook the sweet potato on high for 4-5 minutes per side, or until it is tender. Check to see if the sweet potato is tender after that. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Thanks for visiting. Fortunately, microwaving sweet potatoes without plastic wrap is still possible with a few simple steps and the right cooking tools. It's comfort food you can feel comfortable with. The grocery store employee or shopper will transport your groceries to your vehicle, or you will be able to pick them up. Cook on high power for 4 to 6 minutes, or until they are soft. Microwaving is the fastest way to cook a sweet potato, followed by grilling, which requires about 10-15 minutes of cooking time. Make holes in the skin all over with a fork, and put the sweet potato on a plate that can go in the microwave. In the microwave, remove the potatoes. Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. You can wrap the sweet potato yourself. Old sweet potatoes will take longer to cook and often turn out dry with lackluster texture and flavor. Flip it over and microwave for 2 minutes. Excessive cooking time is to blame for sweet potatoes drying out in the microwave. If your family prefers not to consume potato skins, microwave potatoes is a good option. Pierce 3 to 4 times with a fork. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Put the wrapped sweet potato in a microwave and cook for 5 minutes. According to packaging, you can make a classic oven-baked sweet potato by microwaving it for a few minutes. Add two minutes for each additional potato. Most importantly, look for sweet potatoes that are smooth and plump, not shriveled, and free of bad spots. Sweet potatoes, however, can be difficult to prepare. Because of the reduced cooking time required, microwave food retains more nutrients in its final form. The time depends on the number of potatoes and the size of your potatoes. Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. Remove the plate from the microwave and set aside until cooled enough to handle. Or dice and use in home fries or toss into a vegetarian chili or curry. The topping will be less crunchy, but the casserole will still be delicious. A plastic wrap was discovered to leach chemicals from condensation dripping into a dish of food during the first experiments. Put on a plate that can go in the microwave and cook for 5 minutes. Home microwaves come in a wide range of wattages, typically between 600 and 1,200 watts. What Is Lemongrass and How Do You Cook With It? If the sweet potato is too hard, cook it for a little longer. If you want to make this more special, combine a few drops of your favorite fresh herbs with a dash of salt and pepper. Reheat at 350F until just warmed through, or microwave individual portions. In fact our sweet potatoes have fewer calories, carbs, starch and more than 1,000x the amount of Vitamin A than any brand of white potatoes. Instructions. Microwave for 5 minutes. Use a knife to make about eight crosswise slashes up and down the potato. simply perfect sweet potato microwave nutritionjeff saturday hall of fame. The timing for this recipe is based on microwaving a medium sweet potato using a 1,000-watt microwave. Click any of the product categories below: Hash Browns Mashed Potatoes Diced & Sliced Mac & Cheese Reset Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes View Product The best way to microwave sweet potatoes is to first wash and scrub the potatoes to remove any dirt. Repeat this process of adding a minute to the cooking time between each check until the sweet potatoes are tender. Can you cook potatoes in the microwave without the skin? Wrapping sweet potatoes in foil before microwave cooking is the best method. If youre looking to make a delicious sweet potato dish, wrapping it in plastic wrap is a great way to go. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). For 1 medium-sized sweet potato, start with 5-6 minutes. This method of cooking is fast and efficient, while also preserving the nutritional value of the sweet potato. Your tip will be given directly to the shopper who delivered your order. MICROWAVE. The best way to cook sweet potatoes is to bring them to a boil, as this will provide the best nutrient absorption. Put the potato on a plate that can go in the microwave. Rinse and scrub the potato to make sure any dirt or debris that might have been stuck to the skin has been removed. After washing and drying the sweet potato, pierce it several times all over with a fork. Simply Made For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! Chemicals in plastic, according to studies, can permeate into the food and beverages we consume. However, the plastic used needs to be special, microwave-safe, and breathable. In this blog, Ill present my cooking tips, recipes and ideas. Step 2 Can you microwave a sweet potato in a plastic bag? And, if nothing else, they can save you some bucks, since you can use any method you want, as long as its safe. by Ali Kirby | Feb 9, 2023 | Cooking Tips. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 112 calories. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. When they are cooked quickly, the potatoes have a softer texture and flavor that makes them ideal for mashed potatoes. Garnish your microwaved potato with savory topping combos like salt, pepper, and butter. Sprinkle with salt, if desired. In order to cook the sweet potato, pierce it several times all the way around with a butter knife or fork. To cook each additional potato, reduce the cooking time to 3-4 minutes. First, wash your potato thoroughly before patting it dry. Step 1 Wash potato thoroughly and pat completely dry. Allow them to cool for a few minutes before unwrapping and serving them. If there is some resistance, keep cooking. We may earn commission from the links on this page. Once sweet potatoes are cooked, slice in half and scoop out the centers into a bowl leaving a 1/4 inch border of sweet potato with the skin. Club Car Villager 2+2 LSV Perfect for driving family and friends to the golf course, the park, or your favorite restaurant around town. Ill tell you exactly how to microwave your potato the right way. simply perfect sweet potato microwave nutrition simply perfect sweet potato microwave nutrition. Servings: 1 potato Calories: 343kcal Author: Catalina Castravet Ingredients 1 large russet potato 1 tablespoon butter 3 tablespoons shredded Cheddar cheese salt and pepper to taste 1 tablespoon sour cream Chopped green onions US Customary Metric Instructions Scrub and wash the potato well, prick several times with a fork. Microwaving potatoes in plastic wrap is a great way to quickly and easily prepare potatoes. Disperse the potatoes evenly. Its comfort food you can feel comfortable with. Start by washing your potato, as you normally would. Pat dry. our process. Prepare by cutting a potato in half lengthwise, seasoning with salt and pepper, brown sugar, and 1 tablespoon of butter. Is it safe to microwave sweet potatoes? If the sweet potato is too soft, cook it for a little less time. ). This gluten-free food provides 110 calories per serving and is an ideal source of vitamin A. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Just follow these simple steps on how to cook a sweet potato in the microwave: Step 1. The best answer I came across was posted by June 28, 2007. When the sweet potatoes are perfectly fine, gently press them with a fork. After washing and drying the sweet potato, pierce it several times with a fork. Cut the sweet potato in half and serve. 2022; chevy avalanche soft topper . Microwaving a sweet potato is a quick and easy way to enjoy a healthy side dish. Boiling and roasting can take anywhere from 25-45 minutes, and baking can take up to an hour, depending on the size of the sweet potato. Place the plate in the microwave and cook on high power for 5 minutes. Be sure to protect your hands when removing the hot plate. Search; . Plus, one cant help but wonder if they are full of marketing gimmicks designed by people who literally make them for a living. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. Add a bit of butter, some sour cream, a dash of salt and pepper, and your favorite fresh herbs to make it extra special. Click here to see what's selling in the kitchen and dining category. Go sweet with a light sprinkling of brown sugar and cinnamon. Let the sweet potato stand for 2 minutes, as it will be extremely hot. But usually, youll be microwaving it on high power or with a preset button and check its doneness with a fork or toothpick. Season with salt and pepper to taste and top . Enjoy! To keep the sweet potatoes moist, wrap them in plastic or silicone. As Ive explained earlier, you can indeed microwave potatoes, particularly sweet potatoes, in a microwave. 2 junio, 2022; comedian mike brooks net worth; is khan academy good for ap biology . Then, microwave the potato for about 7 minutes after placing it on a microwave-safe plate (optional). 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion. Once the potatoes are cooked, drain them and set aside. They are pierced, then wrapped in a paper towel and microwaved for about half the time it takes to cook a hot dog. Feel it with your fingers to see if it's pliable. Preheat the oven to 450 degrees Fahrenheit with a rack in the middle and another rack directly below it. Yes, you can! Check out Amazon's most popular products, updated regularly! Step 2 If . If your potato is too hot, wait a minute or two until it cools slightly, then slice it. Refrigerate leftovers in an airtight container for up to 3 days. These sweet potato waffles are extra crisp. Look for the output wattage, which will tell you how powerful your model is. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Want steaming sweet potatoes that are ready in mere minutes? Cook on HIGH (manual) pressure for 12 minutes (for small, 6 to 8 ounce sweet potatoes), 17 minutes for medium sweet potatoes (8 to 12 ounces), or 25 minutes (for large sweet potatoes that are 12 ounces or more). The easiest way to make perfectly baked sweet potatoes! Lets get to work right away. Carefully grab the potato with tongs, a hot pad, or a kitchen towel and take it out of the microwave. Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. I recommend you become acquainted with your microwaves statstheyre often displayed on a sticker on the door or interior. In addition, you can get them ready in a way that will shock everyone. Allow it to sit to cool down for several minutes when its finished. . Keto Jalapeo Popper Bread Slays Cloud Bread, Your Privacy Choices: Opt Out of Sale/Targeted Ads. When they are boiled, sweet potatoes are a simple and quick way to cook. Pierce the skin of the sweet potato several times with a sharp knife. However, if the food is to be properly prepared, it must be evenly cooked and not dry or rubbery. And start microwaving your sweet potatoes wrapped in a plastic wrap correctly. In this article, we will discuss how to microwave a sweet potato in a safe and effective way so that you can enjoy its deliciousness in no time. Microwave Sweet Potato This is the quickest and easiest method for baking sweet potatoes. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way). And you dont even need to touch your oven. After around 6 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. don't blame others without knowing the truth. So if youre looking for a convenient and delicious way to make sweet potatoes, Simply Perfect Sweet Potato Microwave is the perfect choice for you. productslearn more about If you want to make a tasty potato next time, try using Reynolds Kitchens Quick CutTM Plastic Wrap for a quick and easy solution. The easy-to-use preprogrammed settings and delay start feature make it easier than ever to prepare sweet potatoes in a variety of ways. You can also turn the microwave sweet potato into something else entirely. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. While popping a sweet potato in the microwave couldnt be simpler, there are a few tricks to help ensure it emerges perfectly cooked. Sweet potatoes have a better texture because they do not absorb water as well as boiling. The Skin Or No Skin Debate: Deciding How To Prepare Sweet Potato Wedges. Some of these substances have been connected to health problems such as metabolic disorders (such as obesity) and decreased fertility. They come pre-washed and ready to cook in the bag. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Do I need to prick the potato beforeI microwave it? Moisten a paper towel with water and wring it out. She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook. No wonder sweet potatoes are such a rapidly growing category let us show you how you can capitalize on consumer demand for this amazing superfood. Pricking the skin will allow steam to escape. To season the potato, sprinkle salt over it. Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. Go sweet with a light sprinkling of brown sugar and cinnamon. They can also help conditions such as arthritis, asthma and diabetes, as well as aid in the prevention of emphysema, heart disease and even colon cancer. Make sure it's done by checking it at 1-minute intervals. I hope my content is useful andinformative. In a large bowl, mash the pulp. Add butter, salt, and pepper to taste and enjoy! Web Design & Digital Marketing The sweet potato can be cooked in a convection microwave in just a few minutes! For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. You can also microwave the sweet potatoes on high for 13-15 minutes as well. The plastic wrap acts as a barrier, preventing moisture from escaping, which is crucial for the baking experience. This is because the plastic wrap can melt and release toxins into the food, which can be dangerous to consume. If you want the steam to escape during the cooking process, you must stab it first. Wash the sweet potatoes. The average American already produces 4.3 pounds of trash each day, contributing to 3,500 landfills. The fact that a sweet potato can be cooked quickly in this manner is one of its healthier aspects. When plastic is exposed to heat, hazardous substances can seep out more quickly and to a greater extent. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. Next to the unwrapped sweet potatoes, you'll find these individually packaged potatoes with a higher price tag and flashy clothing. If it takes longer, add 30 seconds increments. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. The residual moisture will help keep the sweet potato moist. 1 Calories : 162 Fat : 0.1g Sodium : 71mg Carbohydrates : 37g Fiber : 3.9g Sugars : 5.4g Protein : 3.6g Vitamin A: 1730mcg Vitamin C: 35.3mg Potassium: 855mg Carbs It's going to get very hot, so be careful. It's become common for us to be unable to finish the meal after setting the timer, pressing start, and waiting for the time to run out. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes, or five minutes for each sweet potato, rotating them halfway through to cook. Taquitos made with black beans are baked in six different ways. Microwave baked potatoes should be cooked for up to 3 minutes on each side for optimal results, depending on the sweet potatos size. How long does it take to microwave a sweet potato? Microwavable sweet potatoes that come individually wrapped in plastic are now a common sight in many supermarkets. If you intend to cook sweet potatoes in a convection oven, follow the instructions for doing so. Depending on your microwave, it might take less than five minutes if you have a high wattage, set it for a few minutes and keep an eye on it, cooking until tender. While technically, microwaving sweet potatoes in a microwave will not result in any apparent result, harmful chemicals may leach from the plastic into the potatoes. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. We use all of our favorite toppings to make a simple side or loaded potato meal. Clean and dry the sweet potatoes thoroughly. 26g total carbohydrates. Thoroughly wash and dry sweet potatoes. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). To cook potatoes in the microwave, wrap them in plastic wrap, making sure that all of the wrap is tightly secured. simply perfect sweet potato microwave nutrition . Using a fork, poke holes all over the potato for ventilation. Microwave-ready potatoes can be baked by preheating the oven to 350F, pricking the potato all over with a fork, and baking until a fork easily pierces the potato. 1.5 lbs. Is this information inaccurate or incomplete? The amount of wax paper you wrap in will be determined by the wattage of your microwave, so nuke it for 6-8 minutes. If you have an extra 10 minutes, pop it in the oven to crisp the skin. Remove the lid, allow the steam to release, shake the sweet potatoes and do a fork test to see how much longer they need to cook. So my personal advice is its better to be safe than sorry. Simply Perfect Sweet Potato Nutrition Facts Serving Size 1 medium potato (114 g) Amount Per Serving Calories 103 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium 40mg 2% Total Carbohydrate 24.00g 9% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - What's the Deal with Microwavable Sweet Potatoes? Nutrition information is calculated using an ingredient database and should be considered an estimate. Set timer for five minutes and microwave on high. Can you bake microwave-ready potatoes? Bake in the oven for approximately 60 minutes, or until soft. Place the potato on a microwave-safe plate. While the device is often relegated to reheating leftovers, its also great for steaming foods like broccoli, rice, and sweet potatoes. Bake for about 45 minutes, or until the sweet potato is tender when pierced with a fork. Add two minutes for each additional potato. Dont let children do it (as I do). Add your seasonings and mix with your hands for an even coating. She has nearly 7 years experience writing news and lifestyle content. Dont @ her. You can test for doneness by poking a sweet potato with a knife. 01.07.2022 in vegemite shapes tasmania 0 . Then, remove the plastic wrap from the cupcakes and microwave them for 5 minutes. It should easily slide through to the middle of the softened potato. Need a comprehensively illustrated guide to cooking that you can take with you? If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Paraffin wax is added to the food as a result of the wax paper. Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. Arrange the sweet potatoes on top, and pour in the water. 0g saturated fat. It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. Feel free to top it with whatever you like, from butter and brown sugar to whatever else tickles your taste buds. Let the sweet potato cool for a few minutes before unwrapping the plastic and enjoying. Everybody understands the stuggle of getting dinner on the table after a long day. The microwave can be used for 6-8 minutes on high, then cooled for 1-2 minutes. or 1 tbsp. It is technically possible to microwave potatoes in plastic wrap. Preheat the air fryer to 385 degrees Fahrenheit. Sweet potatoes are a delicious side dish that can be microwaved. Then, squeeze gently with a covered hand to ensure that everything is done. You can place them on a microwave-safe plate or put them directly on the microwave turntable. If you cook it too long, the sweet potato will be too soft. Repeat the previous step of turning it over and microwaving it for an additional 2.5 minutes at high power. Use a paring knife to pierce all the way through the skin to the center of the potato. Place the potatoes on a microwave-safe plate and microwave them on high for 5 minutes. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. If the potato is not soft yet, microwave again in 1-minute increments until it's soft. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. This is a delicious, quick meal that is also easy to prepare and leftovers are always welcome. When you open the bag, be extremely frugal. For lightly crispy skin, unwrap the sweet potato, place it on a small baking sheet, and brush all over with oil. If you bake sweet potatoes in a convection microwave, you dont have to turn on the oven. If you have an air fryer, crisp the skin in an air fryer at 425F for about 5 minutes. In addition to baking potatoes and steam vegetables, the wrap can also be used to steam vegetables. There is no evidence that the special, breathable plastic wrap sold onmicrowaveable potatoes transfers residue or poses a health risk. 4 large sweet potatoes (red-skinned) 4 tablespoons unsalted butter 1 tablespoon extra-virgin olive oil (or vegetable oil, coconut oil, or bacon grease) 1 teaspoon Kosher salt Freshly cracked black pepper Instructions Preheat oven to 425 degrees F. Wash, scrub, and dry the potatoes thoroughly. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. You can cook any type of sweet potato using this method, but orange varieties with more moisture like Jewel or Garnet are especially good for microwaving.