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4. We know we should include exercise into all parts of our lives (not just an hour at the gym). This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. Get to Know Costa Rica's Blue Zone: The Nicoya Peninsula We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. This information has been translated into lessons that can be implemented into your everyday life. WED LOVE IF YOUD ADD IT ON PINTEREST! Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Costa Rica Blue Zone: Learn the Secrets to a Long and Happy Life Costa Rica: Land of the Centenarians There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Moderate alcohol intake, especially wine. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. But opting out of some of these cookies may affect your browsing experience. Blue Zones: Want To Live To 100? - Elite Healthy Living Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Also, the environment just exudes joy. Live longer with these dishes from 'blue zones' in America Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. These cookies do not store any personal information. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. So why is it that the people of Nicoya outlive so many others? Meat, fish, and poultry only make up 5% of the usual diet. Costa Rica Experts 2023. Rhuigi Villaseor Kept His Foot On The Gas. My Nicoya Peninsula Blue Zone Retreat. We use cookies for analytics tracking and advertising from our partners. What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Try cutting out some meat and replacing it with fresh vegetables and fruit. This provides the nutrition they need to work hard during the day. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . Costa Rica's Blue Zones Nicoya is famous for being a marvelous playground for surfers all over the world. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Fish is a lean protein and provides oils which help with overall brain function. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. Changing the American diet and culture around the food we eat can help save lives. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Check out all of our favorite travel companies. Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. The expat community in Coco is generally older retirees, however, there are some younger expats running around. In an article in the Chicagoan, Marc J. Still planning? They find joy in everyday physical chores. Many Nicoyans choose to walk from one destination to another instead of driving. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. There will be a lot to learn and a lot to do to get back to a healthier normal. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. Why is the Nicoya Peninsula considered a 'Blue Zone?' 11 talking about this. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. San Jose, Costa Rica 10104. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. Get to Know the Secrets of Costa Rica's Blue Zone There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. Feel free to leave them in the comment section below. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes They wake up. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. O que so Zonas Azuis? The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. - save 10% Plus other perks . Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Are We Headed To A World In Which We Own Nothing? Just note, you might have trouble finding a place to stay. Nicoya: the secret to a longer life - NATIVU blog The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. When you book through our trusted partners we earn a small commission at no extra cost to you. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift These cookies will be stored in your browser only with your consent. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Opinions expressed by Forbes Contributors are their own. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Do you ever wish you could know the secrets to a long and happy life? It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. In other words, people in these zones to live longer than any other areas in the world. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. He then had the idea to research areas in the world with the longest lifespan. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Costa Rica's Blue Zone - Special Places of Costa Rica Drain and pat the onions dry with paper towel. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For just over 15 years he has been monitoring and accompanying the long-lived people that . Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo The Blue Zone of Costa Rica | Costa Rica Christies Poor communities are notorious for living in food deserts. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Nicoyans attribute much of their longevity to social values of faith and family. There are other blue zones in California, Italy, Greece, and Japan. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. We are always happy to help you out! In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. Costa Rica Blue Zone: The Secret to Longevity? As of now, there are 5 blue zones: Icaria, Greece. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. Having worked with the pioneers in mind-body research and psychoneuroimmunology. It helps them remain positive. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. So, what's the secret behind our region's long life? These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. One thing I found especially interesting is the idea that this long life span is dying out. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Meaning, family ties are strong. It remains to be seen if the COVID pandemic will affect that average. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Take a trip to one of these Blue Zones to learn the secret of living You also have the option to opt-out of these cookies. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. Check out all of our favorite travel companies. Nicoya, Costa Rica. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Join 19k+ in receiving Expert travel advice, news & promotions! Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. The Peninsula is covered by spectacular beaches that host nature's best. 15 Reasons Expats Love Living In The Nicoya Peninsula, Costa Rica None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. All of our step by step Costa Rica planning tips in one spot. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. The chance to do yoga in an open-air pavilion on the beach is not to be missed! Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. Nicoya, Costa Rica. You can, thanks to the world's "blue zones." Blue Zones: How the Oldest People in the World Make Their Money Last This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. Win-win! . Your best bet might be finding a VRBO instead of a hotel. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. Blue zones are regions where some of the oldest and healthiest people live. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Montezuma is great for long beach walks and jungle hikes. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. We hope you love the Blue Zone Costa Rica stays we recommend. Do you have any questions about the Costa Rica Blue Zone? Costa Rica as a whole is a happy place. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. It was time for me to conquer the Nicoya Peninsula. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. Old people often have too little calcium in their bodies. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. Thomas Ramsauer / Shutterstock. Is the Nicoya Peninsula good for a Wellness getaway? Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. These regions are considered Blue Zones. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Cities throughout the world can use this template to encourage people to live healthier lives. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. It is not unusual for several generations to gather on a regular basis for lively gatherings. The traditional diet in the area is also notable. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions.