There are common mistakes that affect marriage reconciliation after infidelity, and infidelity survivors must learn to avoid these mistakes if they are to have any hope of marriage recovery. 10 Common Marriage Reconciliation Mistakes To Avoid After Infidelity: 1. Instead of trying to pretend as if nothing happened, make sure that you communicate and understand what your spouse is feeling. Surviving an affair is very hard work. Even if you once agreed that cheating was a deal-breaker, slow your roll. Talk about what happened and how both of you felt. Maybe your partner apologized, accepted all the blame, and now wants to regain your trust. They might get scared of you. Make want to make repairs after investing so much of themselves into any partnership. A couple can reconcile after infidelity, but it will take a lot of work. 13 Signs The Relationship Is Over For Him, 109 Best Appreciation Messages To Show Gratitude, The Ultimate Love List: 365 Reasons Why I Love You, 11 Effective Exercises For Letting Go Of Resentment, Letter to Your Daughter: 13 Heartfelt Sentiments to Consider, 13 Best Ways To Deal With A Disrespectful Grown Child, 147 Powerful Morning Affirmations To Start Your Day. Yet there are few people who still accept their partners after they cheat. I think the questions are great, theyre really important for couple to ask these questions when someone is unfaithful. Your partner feels guilty about cheating on you and wants to make up for it by being a good partner again. WebInfidelity,Marriage; Allen; No Comments; After an affair, couples need to work on their marriage and avoid making common mistakes. In addition, registration at Victoria Milan is free. If you see your conjugal partner cheating on you, heres when you should know when to walk away after infidelity. Related Reading: What Is Revenge Cheating? But talking about it with casual friends or colleagues is common marriage reconciliation mistakes to avoid after infidelity. It takes time for trust to be rebuilt after an affair. 15 Top Warning Signs Of A Self-Absorbed Person. However, it is essential to be able to strike a balance and seek information on a need-to-know basis, says Nandita. Deciding to forgive a cheating partner and give them another chance is not the hard part. All that does is reopen wounds and keep the infidelity alive. You cannot be expected to snap out of it in a matter of days. It is important that you should not talk about or discuss adultery too much. You may also agree to shut down contact with the person you had the affair with. Is infidelity a recurring issue in your relationship? Thats just the way of the world. Can we talk again next week?. The first thing you need to do is seek professional help from a therapist. It honestly translates into building another level. If theyve cheated more than once and dont seem to learn their lesson from each time they do it. When confronted with infidelity, try to recognize what your feelings really are. Web10 Common Marriage Reconciliation Mistakes to Avoid after Infidelity Before we dive into the 10 common marriage reconciliation mistakes to avoid after infidelity, let us first take a quick look at infidelity meaning. And he has done quite a bit of research on this. Its possible to reconcile a marriage after infidelity. They may even be discouraged from telling you things in the future, which will only damage your relationship further. Whether it is 1 year after infidelity or 3 years after infidelity, there are surefire ways in which you can make reconciliation almost impossible. Extra marital affairs can be devastating to any marriage. A Southern California Sheriff has warned Californians to avoid the San Bernardino Mountains after 17 feet of snow was dumped there, leaving residents trapped If both partners are committed to reconciliation, then the relationship can heal and even become stronger than before. 3. Now what? When is the last time that you remember being the happiest with me? All communication with the other party must be severed. Confronting the person they cheated with 8. Dress Properly for Summer Vacations on Beach! Don't fully disclose 3. People make mistakes big and small. Here are 10 common marriage mistakes to avoid after infidelity. Its important that you dont avoid talking about it forever when you do, your partner may feel like theyre constantly walking on eggshells around you. His area of expertise is quite diverse. Attacking your spouse emotionally 7. Related Reading: How To Break The Vicious Betrayed Spouse Cycle. These manipulative acts point to an intention of taking revenge, not rebuilding the relationship. You have successfully joined our subscriber list. Is Reconciliation After Infidelity Possible? Each stage is important in the healing process, and it is important to allow yourself to move through each stage at your own pace. Not knowing when to walk away after infidelity and guilt-tripping your partner into staying in a relationship they are no longer invested in is one of the most common marriage reconciliation mistakes. If you are involved in a marriage reconciliation process after an affair, it is important to avoid these common mistakes in order not to damage your relationship further. Yes, this may sound like a bit of a paradox. Couples counselors know how to put your Humpty Dumpty marriage back together again. If you can do this, then theres a good chance that you can earn back their trust and rebuild your relationship. You feel let down by someone you love dearly and that causes more hurt than anything else. One of the long-term infidelity effects is to blame yourself and feel guilty about whatever happened. Both Spinelli and Scott emphasize the importance of spending time with loved ones after infidelity. If youre both willing to work on things, you can get past this together. Do not approach him/her aggressively as he/she regrets this situation too. 1. The scorned party also gets to decide the level of intimacy. If youre not ready to have a detailed discussion about what happened and are still trying to figure out what you want, then just ask for some time. I expect you not to do it anymore, If youre running late, I expect to be informed, Id appreciate it if you can keep me apprised of your whereabouts during the day, While I promise not to snoop on your phone, Id like us to share passwords for sake of transparency, Infidelity is a huge setback for any relationship but it is possible to recover from it and reconcile, The decision to walk away or give your relationship another chance shouldnt be made when youre still processing the emotional turmoil of being cheated on, If you do decide to reconcile, avoid mistakes such as being overly suspicious, not setting boundaries, resorting to emotional attacks, seeking revenge, or blaming yourself for your partners actions, Seeking professional help can be immensely helpful for a couple trying to reconcile after infidelity. One of the ten most common reconciliation mistakes to avoid after infidelity is becoming overly suspicious of your partner. The children are innocent bystanders in this situation and should not be subjected to the emotional stress of their parents relationship problems. Nandita says, Soon after an affair is discovered, the betrayed spouse may stop feeling anything for the other. In the throes of heartbreak, reconciling after cheating may seem like an impossible task. Children are very sensitive and can easily take what you say as true. If you have been cheated on, it is a very stressful and emotional Thats a good sign! When you decide to get back together with your unfaithful spouse, you need counseling to chart the road ahead. How long does a marriage last after infidelity? It takes time and effort to repair the damage caused by infidelity, so its important to take your time and do things right. Were your one-stop destination for unraveling the mystery that is love. Here are some things you may want to consider before making your decision: Why did you marry your spouse? READ: 23 Best Bible Verses about Marriage. Leena has spent nearly two decades as a journalist trying to make sense of Bollywood, culture, art, food, lifestyle, health, economics, business, politics and more. 10 Common Marriage Reconciliation Mistakes To Avoid After Infidelity, 4. Upon learning of your partners betrayal, the initial response You might even think of having an affair yourself. Some people cheat only once; others cheat repeatedly. Its common for people to want things to change immediately after they find out their partner has been unfaithful. Thats a normal reaction after discovering that your partner cheated on you. After a cheating incident, dont make a rash decision especially if youre married, have kids, or shared assets! Why, you ask? It might be very tempting to ask your spouses affair partner about their relationship or you may want to flaunt how you won back your partner from the lover. The question games for couples that keep the spark alive, Flirty, Naughty Texting Games to Have Fun All Night Long. But there are some times when it can be better for you not to forgive your partner. Instead, try to figure out ways that help in making all the difference and you fall back in love once again. WebBONUS PUBLICATION - BLUEPRINT TO RECONCILIATION AFTER INFIDELITY In this article: Introduction No attempts to regulate intense emotions Not creating a shared and realistic reconciliation plan together Avoiding conversations about the affair Bringing others into the situation Using social media to stalk and vent Not responding to your partner's needs It can guide you through the methods for coping without blame. There should be a promise of openness. And yes, you have every right to shout and scream upon learning of the news. However, in some cases, the cheater tries to blame their partner or their bad relationship for straying. He/she will be more comfortable in talking about the issue if you are calm and friendly. It is possible that if both parties are willing enough then there could be some hope for reconciliation. How Does Cheating Affect A Woman An Overview By An Expert, 13 Positive Signs During Separation That Indicate Reconciliation, Why It Is Important To Save Evidence Of Cheating Spouse. Otherwise, instead of solving the problem, you may create a bigger problem. Moreover, it could negatively impact your spouses employment opportunities. There should be any connection between your partner and his/her former partner. Refrain From Taking Revenge; 4. Nandita advises, Boundaries are integral to the marriage reconciliation process. Making extreme decisions 2. Setting these boundaries can help to create a sense of safety and security in the relationship, and can help to rebuild trust over time. You can find a therapist at your local hospital or clinic or search online for one who specializes in marriage counseling or relationship issues. Reconciliation after infidelity isnt possible unless both of you agree to commit to working towards the relationship once again. You need to be honest with each other about what happened, be willing to work on rebuilding trust and be patient. If you find you and your partner are stuck or your marriage reconciliation process has hit a snag, seek professional help. While affairs hurt, trust can be rebuilt. If you havent gotten past this stage yet, its likely that you wont be able to successfully reconcile with your partner. Marriage reconciliation is possible it happens all the time. 10 Common Marriage Reconciliation Mistakes To Avoid After Infidelity: 1. Building up a marriage after infidelity is no mean feat, and this encounter can erase the progress you have made so far. You need to understand that you are not alone in this and there are many people who have gone, or are going through the same thing. No to mention the emotional trauma suffered by the children who are being used as bait. Getting back together is a slow process that requires time, so expect it to be a tough, bumpy road. For sure! It will need some time to build back the lost trust and repair the relationship. Emotions run high after infidelity comes to light and the betrayed spouse may feel overwhelmed by anger, betrayal, and trust issues, which makes it difficult for them to be empathetic toward their cheating partner, says Nandita. Even if you have experienced a situation after 10 years after infidelity you should handle it with care. Infidelity-related revenge can be messy to the point of danger because emotions are piqued, and people can easily slip into psychotic breaks, resulting in catastrophic outcomes. Reconciliation is possible but theres more to it than meets the eye. Give your partner time to show that theyre committed to changing their behavior. Some people end up regretting their decision and wishing they had stayed with their spouse in the long run. Couples need to be able to talk about what happened, why it happened, and how they can prevent it from happening again. This can damage their relationships with both parents and cause lasting emotional trauma. Yes, once youve experienced infidelity, rebuilding trust can be one of the biggest challenges in your path as a couple. Questions like these often plague the minds of people whose partners have been caught cheating. Almost everything around us works great as long as you are into a partnership that shares a bond involving open, honest, and at times happen to be assertive communication. Enter your email to receive it as a PDFin your inb, 7 Questions to ask your unfaithful spouse, 10 common marriage reconciliation mistakes to avoid after infidelity, How to deal with a controlling micromanaging husband, The Best Trips to take before Having a Baby Together (+ exactly where you should go! Was your spouse in their right mind at the time of the incident? Its a long, hard road to recovery. 10 Common Marriage Reconciliation Mistakes To Avoid After Infidelity Just Thinking About Leaving. READ: Why you should not stay together for the kids, READ: How to deal with a controlling micromanaging husband. All of these are common marriage reconciliation mistakes that make the road to reconnecting with your spouse that much harder. But if people are not committed to the goal, they will end up patching up things on the surface level. If you are suffering from marriage infidelity, the best piece of advice is to seek professional help. And, reconciliation after marriage needs to be dealt with great care. Sometimes, when an affair is exposed and you are unwilling to let go of your spouse, it can be tempting to use children as pawns to guilt your partner into staying. Jane from accounting may be a good lunch partner and fellow Love Is Blind enthusiast. 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Whether the pain will ever go away depends on the person and situation. Give yourself and your relationship time to heal and remember there are several stages of healing after infidelity. Asking the right questions can bridge that gap and make space for empathy in your connection. Ask the wrong questions So be patient. Your partner may be exceptionally and genuinely remorseful. What Boundaries Should Be Set After Infidelity? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a marketing executive in a virtual SEO Expert. The person who was cheated on has every right to create a safe space for themself. Initially, she was so shell-shocked that the only communication she had with me was hurling abuses and divorce papers my way, Jon, a 34-year-old chiropractor, told us. The priority is to understand that the emotions each of you feel from infidelity can take you ahead from the bad phase and recover soon. People may have wrong thoughts about your spouse, you or your relationship. Can such marriages get a shot at happiness? If you truly want to give your marriage a shot at survival, do not indulge in emotional attacks. Related Reading: Why A Cheating Person Shows No Remorse 17 Astonishing Reasons. Not taking a break or making impulsive decisions Infidelity can have a severe impact on This dilemma is one of the most challenging aspects of your journey to recovering from the setback of infidelity. There are many factors to consider before making a decision. This will require time, patience, and communication. Being paranoid that they will cheat again, 7. Making huge decisions without thought. Asking too many questions Most couples do not know how to fix a relationship after cheating. But while its to be expected, its not healthy in any way, shape, or form. Because this may make you feel shy in the future. There My Sexless Marriage Is Killing Me-What Should I Do? Or you can easily find the perfect partner with filtering options. But building trust after cheating takes time and effort. It is also important to seek out support from friends, family, or a therapist during this difficult time. It is not a good idea to seek revenge on your partner. So if youre serious about saving your marriage, seek out professional help as soon as possible. WebHere are 10 of the most common mistakes to avoid if you want to save your marriage after infidelity. Give each other some breathing space until you can gauge your feelings correctly and objectively. Agreed, staying in a marriage that is teetering on the edge is hard, but remember, its you who has decided to reconcile. They dont need to know the intimate details of your marriage. His primary goal is to ensure that people are informed in every relationship and take the right steps. But can be made easier if you stay mindful of these 10 common marriage reconciliation mistakes to avoid after infidelity. If you have kids, they shouldnt have to witness their parents fighting or see their home life disrupted any more than necessary. The best thing you can do is be open and honest about how their actions have made you feel and what you need from them going forward. You should set boundaries to prevent emotional affairs or even physical ones, but those rules are to protect you, not to wreck whatever chances you have at happiness. If youre trying to reconcile after an affair, its important to avoid this pitfall. It depends on both the partners about how they want their marriage to last after infidelity. With 10 million users, modern design, and unique features, Victoria Milan offers you the best user experience. I think you have some great points in this post. But expecting things to change overnight is a mistake. When you discover you have been cheated upon, it is natural to go through extreme feelings. When communication seems impossible or the hurt and betrayal color all your interactions with one another, couples therapy can be immensely helpful in making you see things in a new light and understand each others perspective, says Nandita. The first step in reconciliation after infidelity is to develop a shared and believable reconciliation plan together. One that could continue for the rest of your lives together. Failure to set boundaries in the relationship was perhaps one of the reasons things went bad in the first place, so do not repeat that mistake. Without professional help, its all too easy to get stuck in a cycle of blame and resentment. You also need to make sure that both of you are willing to work through the issues involved and come up with a plan for how the two of you can move forward together as a couple and rebuild trust in your relationship. They have difficulty controlling impulses with narcissistic tendencies. If you need a third party to break the ice or mediate, involve friends or family you can trust. 7 Things To Know. Are both of your hearts open enough for forgiveness? This can be a difficult thing to do, but it is important to take responsibility for your actions and to express remorse for the pain that you have caused. Infidelity Meaning Infidelity meaning: Infidelity is Read more Actionable Deal Breaker in A Relationship | Top 20 When you realize you dont love them anymore As mentioned above, an unfaithful partner can destroy your faith in love. But its important to resist the temptation to retaliate, especially if you want to save your relationship. Dont internalize. Dont pressurize yourself or rush your healing. Determining your partners feelings for the other party is also a must. But this cannot happen overnight so be patient with him/her and let him/her know that he/she can count on your support all along the way while he/she heals from this emotional trauma. Its only natural to want to assign blame when your marriage is rocked by infidelity. It is also important to set boundaries around the relationship itself, such as spending time together and working on rebuilding trust. Here are some mistakes to avoid- 1. Take your time to go through the denial, anger, bargaining, depression, and acceptance of the situation. These mistakes can often lead to further problems down the road and may even end up in a divorce. But even then, think long and hard about including them in your bedroom matters. If you are looking for more content like this, you can visit our blog and stay tuned. In this way you can recover your relationship healthly. If youre able to do this, youll be able to move forward and have a stronger relationship than before. Ans1. Is reconciling after infidelity a thing? 10 Common Marriage Reconciliation Mistakes To Avoid After Infidelity Youve decided to give the relationship another shot. You might just get stuck at one point certainly not a desirable place to be in. Rushing things will only lead to more conflict and may even cause your partner to pull away more. You may be surprised at the number of lower-cost therapy options available. In an ideal world, no one would put up with the disrespect and pain of being cheated on (but then, in an ideal world, the person you loved and trusted the most in this world, wont go cheating on you). In the aftermath of infidelity, also consider the following: Youve decided to give the relationship another shot. There happens to be a moment when your partner feels that you have created so he or she should take revenge on you. You must take conscious steps to stop yourself from going down the rabbit hole of taking revenge on your partner. Are you both prepared to do whatever it takes to make this work? This does not mean that you cant bring up the issues that are bothering you or share your fears and apprehensions, but you must do it in a respectful and caring way. More importantly, honor them, no matter what. However, when it comes to infidelity, its better not to mention anything. The first thing you should do is make sure that you have dealt with your feelings about being betrayed by your partner. If they are not willing to make any changes, then it is likely that the affair will happen again. Remember, you do not need to know everything about it. So, you need to maintain the boundaries so that no third object can pour in. Even when you are in the process of reconciliation after cheating, do not make any hasty decisions. The second step is for the injured party to forgive their partner. All Right Reserved. Though the scar remains, thats not to say that you cant come out the other end a lot stronger than you were before. function ml_webform_success_2267663(){var r=ml_jQuery||jQuery;r(".ml-subscribe-form-2267663 .row-success").show(),r(".ml-subscribe-form-2267663 .row-form").hide()}
, $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["68f295e9-3059-4014-adf5-6a3bface3af5"]); }). Web10 common marriage reconciliation mistakes to avoid after infidelity Not getting to the root of the problem Not committing to the process Avoiding difficult conversations Trying to Its important for both partners to agree on the terms of their relationship before moving forward with the next steps. Have you both understood what caused the infidelity to happen? Another study by the Relish Relationship Report claimed that only 15% of couples succeeded in reconciling after infidelity and making their marriage work. The couple has two kids, and nothing had been discussed or spoken of. Counseling, however, can be expensive. The partner who has cheated needs to take responsibility for their actions, own up to their mistake, and show the will to work toward making things better. Professional therapy for couples can help you through the entire process. Besides, the reality of what cheating partners go through after their transgressions come to light or how cheaters feel about themselves often gets overlooked in situations like this. Even after that, rebuilding trust after infidelity will require a lot of humility, effort, better communication, and patience. How badly do you both want to make this work? Once a couple takes the decision to move forward though, it is easy to make common mistakes that stop or slow the healing process. For example, you might say: I need more time to think about how I feel about this. Telling to children about the this situation is common marriage reconciliation mistakes to avoid after infidelity. When you decide to take back an adulterous spouse, set the terms and conditions clear. 4. Thus the feeling of staying together might get heavy on them. Banning your partner from spending any time with members of their sexual preference is tempting, but its a bit extreme. As an Amazon Associate, we earn from qualifying purchases. Among all the reconciliation mistakes to avoid after cheating, this one is the worst. You likely find yourself feeling overwhelmingly sad, angry, helpless, or confused. Talking about it with casual friends or colleagues is common marriage reconciliation mistakes to avoid after infidelity. So, do not rush into any decisions and give him/her some space and time to come out of this difficult phase in life. A therapist can provide a safe space for you both to express yourselves and start rebuilding your relationship. Your partners cheating guilt or lack of it can help you figure out when to walk away after infidelity. Just click to register to Victoria Milan. Dont just talk about why he/she cheated; talk about how both of you felt during and after the affair occurred how hurtful it was for both of you and how difficult it was for him/her to tell you about it afterwards (if thats how things went down). 1.3 Refusing to Wondering What You Should Do Today? Here are a few tips: Dont assume your partner will cheat again. You will go through the stages of sorrow for a while before beginning to accept, but there will still be ups and downs. There will be times when the betrayed partner will want to know everything about the affair and there will be phases where theyd not want to hear a thing about what went down and how. Do not make an extreme decision/s When you have been cheated uponit Cheaters are able to justify their behavior. READThe Best Trips to take before Having a Baby Together (+ exactly where you should go! Otherwise, getting over betrayal takes time. Second, take into consideration how your actions will affect your children. What Is Cheaters Karma And Does It Work On Cheaters? It doesnt serve your mental health. It is not that there is no healthy intimacy but it is best to get yourself checked up to be sure that you are not having any sexually transmitted diseases. There might be affiliate links on some of the pages of this site, which means we could earn a small commission of anything you buy. To that end, today, were exploring 10+ common marriage reconciliation mistakes to avoid. This can create additional tension and mistrust, and lead to bigger problems. Before you embark on a journey of revenge, dig two graves, said Confucius. If you have been cheated on, it is a very stressful and emotional time. In fact, some people may even feel like they need to hide their pain and pretend everything is okay. In addition, registration at Victoria Milan is free. Time will heal the pain eventually, but it will take patience, effort, and possibly professional help. Its essential to know how long the affair has been going on. If you want to salvage your marriage after infidelity, taking revenge will only make things worse. But other than satisfying your ego, it is not going to serve any purpose. But seriously, smearing your spouse around town will only make things worse which, again, could boomerang back and clobber your mental health. Required fields are marked *. The underlying problems still remain if both dont try to analyze the root cause behind this mishap. You go through the whole nine yards of grief, denial, anger, and bargaining before you get to the point of acceptance and can even begin to think about reconnecting with your spouse.
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Professional therapy for couples can help you through the entire process. Besides, the reality of what cheating partners go through after their transgressions come to light or how cheaters feel about themselves often gets overlooked in situations like this. Even after that, rebuilding trust after infidelity will require a lot of humility, effort, better communication, and patience. How badly do you both want to make this work? Once a couple takes the decision to move forward though, it is easy to make common mistakes that stop or slow the healing process. For example, you might say: I need more time to think about how I feel about this. Telling to children about the this situation is common marriage reconciliation mistakes to avoid after infidelity. When you decide to take back an adulterous spouse, set the terms and conditions clear. 4. Thus the feeling of staying together might get heavy on them. Banning your partner from spending any time with members of their sexual preference is tempting, but its a bit extreme. As an Amazon Associate, we earn from qualifying purchases. Among all the reconciliation mistakes to avoid after cheating, this one is the worst. You likely find yourself feeling overwhelmingly sad, angry, helpless, or confused. Talking about it with casual friends or colleagues is common marriage reconciliation mistakes to avoid after infidelity. So, do not rush into any decisions and give him/her some space and time to come out of this difficult phase in life. A therapist can provide a safe space for you both to express yourselves and start rebuilding your relationship. Your partners cheating guilt or lack of it can help you figure out when to walk away after infidelity. Just click to register to Victoria Milan. Dont just talk about why he/she cheated; talk about how both of you felt during and after the affair occurred how hurtful it was for both of you and how difficult it was for him/her to tell you about it afterwards (if thats how things went down). 1.3 Refusing to Wondering What You Should Do Today? Here are a few tips: Dont assume your partner will cheat again. You will go through the stages of sorrow for a while before beginning to accept, but there will still be ups and downs. There will be times when the betrayed partner will want to know everything about the affair and there will be phases where theyd not want to hear a thing about what went down and how. Do not make an extreme decision/s When you have been cheated uponit Cheaters are able to justify their behavior. READThe Best Trips to take before Having a Baby Together (+ exactly where you should go! Otherwise, getting over betrayal takes time. Second, take into consideration how your actions will affect your children. What Is Cheaters Karma And Does It Work On Cheaters? It doesnt serve your mental health. It is not that there is no healthy intimacy but it is best to get yourself checked up to be sure that you are not having any sexually transmitted diseases. There might be affiliate links on some of the pages of this site, which means we could earn a small commission of anything you buy. To that end, today, were exploring 10+ common marriage reconciliation mistakes to avoid. This can create additional tension and mistrust, and lead to bigger problems. Before you embark on a journey of revenge, dig two graves, said Confucius. If you have been cheated on, it is a very stressful and emotional time. In fact, some people may even feel like they need to hide their pain and pretend everything is okay. In addition, registration at Victoria Milan is free. Time will heal the pain eventually, but it will take patience, effort, and possibly professional help. Its essential to know how long the affair has been going on. If you want to salvage your marriage after infidelity, taking revenge will only make things worse. But other than satisfying your ego, it is not going to serve any purpose. But seriously, smearing your spouse around town will only make things worse which, again, could boomerang back and clobber your mental health. Required fields are marked *. The underlying problems still remain if both dont try to analyze the root cause behind this mishap. You go through the whole nine yards of grief, denial, anger, and bargaining before you get to the point of acceptance and can even begin to think about reconnecting with your spouse.