Chicken: Use boneless, skinless chicken breasts or thighs and thinly slice them into 2″ long pieces just like your favorite Chinese restaurant. Where do the calories in P.F. Of course, then there was the healthy crowd who preferred that the chicken … Calories in Chinese Chicken Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Broccoli. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice come from? … Slice the chicken against the grain. Fat 54g. Without the strong taste of soy sauce, the delicate flavors of the dish were allowed to come through. : Not much in the rice and broccoli. Full nutritional breakdown of the calories in Chinese chicken and broccoli w/pork fried rice based on the calories and nutrition in each ingredient, including Chinese, Pork Fried Rice, approx 2 cups, Chinese, Szechuan Chicken, 1 chicken breast, Broccoli, chinese and the other ingredients in this recipe. 37 % 30g Protein. In this Chinese chicken and broccoli stir-fry, you get bite-sized chicken pieces pan-seared until they’re golden brown. One serving of steamed chicken and broccoli has about 220 calories -- 11 percent of a healthy 2,000-calorie diet. Nutrition Facts. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Fried Rice (1 cup) 235-370 calories . How long would it take to burn off 330 Calories of P.F. The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-rich chicken. Chicken with Broccoli (1 cup) 280 calories . In this way, how many calories are in Chinese sesame chicken? You can also use frozen thawed chicken. 280 Cal. It’s got such a tasty combination of flavors, and it’s sure to curb those Chinese take-out cravings — without all the frying and high calories… Crispy Fried Chicken (1 cup) 485 calories . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hot tea/diet soda/ water . I’d love to see what you come up with. There are 330 calories in 1 order of P.F. Healthy dishes will be low in salt and fat, and high in fiber. There are 300 calories in 1.5 cups of chinese chicken with broccoli (no rice). You'd need to walk 92 minutes to burn 330 calories. White Rice (1 cup) 150 calories . Does that mean that if you eat it for breakfast, lunch, and dinner, you are only eating 600 calories even though you are full as heck? Ingredients The ingredients in Chinese garlic chicken varies according to preparation and ingredient amounts, however, the main ingredients of garlic, chicken and a base remain constant. In a Chicken and Broccoli (1 Cups) there are about 300 calories out of which 81 calories come from fat. Sodium 1,800g. String Bean Chicken; Crispy Chinese Honey Chicken (without Deep Frying) 15-Minute Chicken Chow Fun (Chicken Fried Rice Noodles) Black Pepper Steak; Easy Beef Fried Rice; If you give this recipe a try, let us know! The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Try to avoid bringing up lack of nutrition of other vitamins since for this argument, I'm just trying to keep it on topic of calories. it's chinese food that we sometimes get &i'm trying to eat more foods with iron in them" Answered by Dr. Martin Rubenstein: Limited. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice? Steam the broccoli… Chang's Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice. It’s like a traditional Chinese clay pot chicken, but with my recipe, I have simplified the process so you don’t need to brown the chicken. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Easy Chicken and Broccoli Stir-fry. 1 Egg Roll . Surprisingly, the rice has more calories. Print. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 500 / 2,300g left. But if you're like me, you probably had more than 5.5 oz of the broccoli and beef. If you order your sesame chicken steamed instead of fried, you cut the calorie content from 890 to 780 and the grams of fat from 23 to 15 grams of fat. Daily Goals . :) Check out this website. Fitness Goals : Heart Healthy. and maybe alittle white rice? Doctor insights on: Calories In Chicken With Broccoli Chinese Share Share Sake (3 oz) 115 calories . 1135-1320 calories . 165 calories . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 280 / 2,000 cal left. RE: how many calories are in chinese chicken and broccoli with brown sauce? This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Calories per serving of broccoli, cheese, chicken casserole WITHOUT rice. www.shrinkingsingle.com/chicken-and-broccoli-with-chinese-takeaway-sauce Log Food. Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! In a Chicken and Broccoli (1 Cups) there are about 300 calories out of which 81 calories come from fat. My Chinese chicken and rice dish cooks up in one pan to give you a delicious and filling meal without a fuss that incorporates those pantry staples for a simple dinner any night. How does this food fit into your daily goals? Cholesterol 230g. Calorie breakdown: 29% fat, 27% carbs, 44% protein. Lunch, Gluten Free Ginger Chicken, with Broccoli, without rice. Broccoli: Made into equal size florets. According to the Calorie King website, 1 serving (5.5 oz) of beef and broccoli is estimated at 150 calories. Calories per serving of Chinese takeout/chicken broccoli w/steamed rice & brown sauce 205 calories of White Rice, long grain, cooked, (1 cup) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 49 calories of Broccoli, fresh, (2 cup, chopped or diced) and white rice (6.6 oz) is 242 calories. Chinese chicken and broccoli nutrition depends on the sauces and other ingredients in the dish. Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. Aromatics: Minced Ginger and Garlic. "how much iron does cooked broccoli, chicken &rice have in it? Calories in Chinese Chicken With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken With Broccoli. He loves the tender chicken, and he has always loved broccoli, … If paired with brown rice, this could be a very modest lunch. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are … Total: 595 calories . 13 / 67g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Chicken McNuggets, 10 pieces, without sauce. please don't tell me not to worry about it, if i wanted to know if i should or should not worry, i would ask it in another question (not to be rude) thank you. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. You can also use frozen thawed broccoli. 27 % 22g Carbs. 36 % 13g Fat. Similar to our moo goo gai pan, chicken broccoli with white sauce gets its flavor primarily from ginger, garlic, sesame oil, and Chinese rice wine (Shaoxing wine). If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted … Calories, fat, protein, and carbohydrate values for for Chinese Food Chicken And Broccoli and other related foods. This Site Might Help You. 107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced) 51 calories of Butter, salted, (0.50 tbsp) 29 calories of Broccoli, fresh, (0.17 bunch) Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) Chang's Sesame Chicken, without rice | CalorieKing. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Calorie Goal 1,720 cal. Eating within a healthful calorie range … Average serving: 394 calories. 1 Mini Spring Roll . Nutritional Info. This item is not being shared for editing. 300-350 calories . 70 / 300g left. 0 calories . 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