Alternatives: Confetti Chicken (Applebee's), Beef Pepper Steak and Rice (Michelina's), Ground Beef Patties (93/7) (Kroger). Comprehensive nutrition resource for publix Breaded Chicken Tenders. Calories per serving of Publix Chicken Tender Fried Rice (Apron's Recipe) 149 calories of Publix Chicken tenders (4 count), (0.33 serving) 63 calories of Bird's Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, (0.33 serving) 40 calories of Sesame Oil, (0.33 tbsp) 24 calories of … Yes, it's a thing. Publix announced that starting Thursday, all Publix chicken tender subs are on sale for $6.99. However, breaded and fried chicken tenders also tend to be high in carbs and fat. There are 450 calories in 4 tenders (230 g) of Publix Fried Chicken Tenders. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Happy Fried Chicken Day. How much fiber are in 1 serving? There are 60 calories in 1 2 oz of Publix Thin Sliced Rotisserie Seasoned Chicken. Don't miss out -- the sale lasts until Wednesday, Dec. Learn about the number of calories and nutritional and diet information for publix Breaded Chicken Tenders. Chicken tenders nutrition is rich in protein and many other nutrients. Compared to foods in the same food group, this food has a exceptional quantity of fiber. In this case, nearly 70% of other foods in this food group have a lower ratio of fiber to calories. 12 Comments on “ 7 Things You Didn’t Know About Publix Fried Chicken ” Madelaine December 10, 2020 at 10:45 am. can be purchased from the deli. Yes, that includes the iconic chicken tender subs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So, I was recently told that the dry breading mix used for the publix fried chicken, tenders, etc. Calories In Publix Chicken Tender Fried Rice (Apron's Recipe) Calories: 317 , Fat: 13g , Carbs: 32g , Protein: 14g , Fiber: 3g Calories In Publix Chicken Florentine Bake With Spinach Just like there's a Cow Appreciation Day (July 10) and a Have a Party with your Bear Day (Nov. 16) and a Grilled Cheese Sandwich Day (April 12). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for Chicken Tender and other related foods. There are 170 calories in 1 3 oz of Publix Premium Chicken Tenderloins. You'd need to walk 47 minutes to burn 170 calories. Get full nutrition facts for other Publix products and all your other favorite brands. You'd need to walk 17 minutes to burn 60 calories. And fat 47 minutes to burn 60 calories in 4 tenders ( 230 g ) of Publix fried Chicken.! 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