I. If a student goes to bed at 11 P.M. at the earliest and then wake up at 6 A.M. then that is only 7 hours of sleep. Main Idea : 1. “A sleepy person's brain works harder -- and accomplishes less. This is because finding enough time to sleep and getting good quality sleep is getting harder and harder as our society expects more from us. Importance of Sleep 2. 782 Words 4 Pages. Good morning everyone, Do you guys remember the last time you were hit by any adult? 1. Importance of sleep 1. Researchers have noticed that the effects of sleep deprivation are causing massive problems and can actually harm that individual along with others if it happens at a bad time. College students and individuals across the country are suffering from a health problem that can be more detrimental to their health than some forms of cancer. We always need the best for teens, especially when at school. “Sleep is that golden chain that ties health and our bodies together” Thomas Dekker 4. Sleep Deprivation . Persuasive Speech On Why It Is Important To Get Enough Sleep 755 Words4 Pages According to perish proverbs, one of the best cures for the person’s body is sleeping sufficiently. And as a typical college student, I have experienced a lack of sleep time and time again. ...Persuasive Speech for Students’ Chronic Sleep Deprivation This will benefit my essay by forward explaining why school should start later in the morning and why doing this will be better for the students’. Though sleeping may seem a simple process a person goes through every night, such as, closing of the eyes and unanticipatedly drifting off into sleep, sleep goes through various cycles. Please join StudyMode to read the full document. Persuasive Speech: A Speech On Sleep Deprivation? Overall, sleep is more important than we think when it comes to a healthy lifestyle. (transitional) This now brings me to the place where one should be feeling safe and not terrified of being in, one’s own home. Central Idea : Sleep is very important to people because it helps to control weight issues and boosting our memory. Topic: Why We Should Be Allowed More Sleep Introduction -Ask if students have eve felt these symptoms -Ask if students have stayed up late into the night doing homework -Ask or point out what time they get up for school -on average, get about 7 hours a sleep per night, when studies show that they… Introduction: Lack of sleep leads to unwanted conditions like I mentioned depression, premature skin aging, and excessive obesity. There are many different consequences to not getting enough sleep. They stay up all night studying for class, having nightmares or because they just can’t sleep. As stated on the Sleep Deprivation website by the National Sleep Foundation in 2005, 74% of adults do not obtain enough sleep. Central Purpose: I will discuss the following areas of the importance of sleep: learning and memory, making decisions and the long term consequences of the lack of sleep. Benefits of sleep • Brain clears out harmful toxins. Reason audience will be interested in this speech: The purpose of this report is to present research on the physiological and psychological effects of sleep deprivation and stimulants on college students and to recommend, based on the overwhelming evidence that sleep deprivation has negative consequences, that New Mexico State University ban the scheduling of any classes before 9am. Regular exercise is recommended to help you sleep well but the timing of the workout is important. However, college kids are in the most danger. B. Not only are students sleeping deprived, but, If students had more time to get a full amount of sleep at night, they would be more energized and motivated to start out their morning with a good attitude and come to school. 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