A meta-analysis of 21 studies confirmed that the more days per week you do cardio, and the longer your cardio sessions are, the harder it will be to build muscle and strength. Most guys don't do cardio on leg day. Many bodybuilders are very careful when designing and integrating cardio because they want specific results. 06-11-2007, 06:57 PM #2. Understanding What Cardio Does for Bodybuilders. According to this research, cardio sessions which exceed three times per week and … If there's one topic that I get asked about all the time, it's stomach distention. Intense weight training alone creates one clear signal – make my muscles bigger. Cardio just makes me feel better all around. I do cardio because it ramps up my metabolic rate and turns me into a fat burning machine, but the benefits of cardio go far beyond the direct effect it has on fat-loss. John: Yeah, that's right. One thing's for sure: I don't do cardio on leg day. Greg Kovacs: Why Bodybuilders Get Distended Stomachs & How to Prevent It! Depending on where I am in my preparation, I'll do anywhere from 30 minutes of cardio all the way up to 2 hours. The second best option is to do them at different times in the day, like cardio in the morning and lifting in the afternoon. Don't think of HIIT as calorie burning cardio, but rather muscle building cardio. and the proper way to do it. It seems tons of BBers walk a ton for cardio instead of running or HIIT. I personally don't like the elliptical trainer because it seems to move too fast. I do. First, why do I do cardio? The most effective cardio for retaining muscle is the kind you don't need to recover from, which is walking. ... and in large amounts, so i don't think fiber intake is an issue. Big, distended guts! Why do bodybuilders walk for cardio? Is it b/c they have so much LBM and so little bodyfat that they'd lose muscle if they ran too much or something? Why? The middle ground can make you fatter. When it comes to doing cardio for fat loss, it's either slow and easy (walking) or fast and torrid (HIIT). Khemist. or am i mistaken? For bodybuilders, the very utterance of the word cardio seems to send chills down their spines. They automatically assume that the inclusion of any form of cardiovascular training into their routine will mean losing all of their hard earned muscle. You won’t get optimal gains if you do both. Third best, if you don't have a choice, would be to do the cardio work at the beginning of your workout and then lift. The best option is to do weight training and cardio on separate days. Many of those who look to build muscle seem to equate cardio with muscle destruction. 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