I love hearing from all of you, it really makes my day. 1. Let’s Be Social! Most leek soups are cooked and blended with potatoes. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Stir and allow it to melt. Pour chicken broth into the pot … 2 medium potatoes peeled and cubed. Tips for Instant Pot Cauliflower Potato Soup. In a large pot over medium heat, heat oil. Place the oil and leeks in the bottom of the instant pot. Unfortunately, potatoes are not low carb so I’ve had to re-work my recipe a bit. After tweaking a few that I found, I came up with the recipe below. Roasted Cauliflower and Potato Soup (Cauliflower from the vegetable medley and substituting 1/2 of a red onion for the leeks and the russet potatoes for the Yukon Gold in the recipe) … Add leeks and onion to saute until softened, then add garlic and saute until fragrant. The Parmesan cheese at the end adds something special to the overall flavor of the soup… Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … Add cauliflower and broccoli. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, … Don’t get me wrong – I love the sun and the summer, and I’m sorry to see that go. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. Remove pot from heat and discard bay leaves. Add leeks and cook until golden, 4 minutes. This comforting cauliflower leek soup is one big bowl of goodness. In a large saucepan, heat oil on medium-low. In a large pot, sauté onion in olive oil on medium heat until soft, about 5 minutes. Arrange cauliflower florets on a baking sheet; … In large bowl of water, soak sliced leeks to remove dirt. After about 5 minutes, add leeks and stir. In batches in blender or with immersion blender, purée soup until smooth. This creamy cauliflower soup is just as good as the potato leek soup my Mom made when we were growing up, or my new cream of celery soup. Stir in coconut milk and optional lemon juice. Add broth, bring to a boil, then … So, I started looking for a recipe to recreate it without the potatoes. https://www.cleaneatingmag.com/recipes/creamy-cauliflower-leek-potato-soup … I never get tired of soup. Don’t get me wrong – I love the sun and the summer, and I’m sorry to see that go. Prep Time. Get 15% Off Membership → This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 2 cups vegetable or chicken stock 1/2 cup milk or cream. Heat the oven to 220C/200C fan/gas 7. Smothered Cabbage and Onion Soup and the classic Potato Leek Soup, this time without the added cauliflower. Cook, stirring often. I didn’t mention that it was made with cauliflower until after they’d finished the full pot. Chop and set aside. Course: Vegan/Gluten-Free/Low Calories Cuisine: Soup Using an immersion blender, blend until smooth and creamy. If you’ve made my Creamy (No Cream!) If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work. Saute the leeks and garlic. ; You can use chicken stock instead of vegetable stock if you’re not concerned about this soup being vegetarian. 2 leeks whites only slowed thin and washed well. https://recipes.doctoryum.org/en/recipes/creamy-cauliflower-potato-leek-soup-90684, “I love the creaminess and it tastes fulfilling!” —Trina, a grown up, “So smooth and yummy!” —Katie, a grown up, “Love the rich potato flavor and creamy texture!” —Laura, a grown up, Gastroenterology Associates of Fredericksburg, Hematology-Oncology Associates of Fredericksburg. Then seperate the cauliflower florets from the stalk and cut into smaller pieces. The process of making this cauliflower soup couldn't be easier! Season with additional pepper, if desired. I also wanted to mention that if what you want is This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! My family loves potato-leek soup so I thought they might like this. Add the garlic and cook for 1 min. NOW. Cauliflower Soup with Leek and Potato. Cooking Crispy Bacon. https://www.recipes.camp/recipes/cauliflower-leek-&-pistachio-soup Cook 10 min., stirring often. Add bacon and cook, turning once, until golden brown and cooked through to desired crispness. This cauliflower soup is a simple, quick-to-make, and healthy winter soup you can prepare in 15 minutes. Increase heat to bring the mixture to a simmer. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. 1 tablespoon extra virgin olive oil 1 onion, chopped 1 clove garlic, mashed 1 pinch of chili powder 1 cauliflower 2 leeks 4 cups (1 l) water 1 lemon, juice fresh thyme sea salt & pepper roasted almonds (roughly sliced) Start by prepearing onion and garlic. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. Simmer all that goodness together for 20-25 minutes then blend until smooth and creamy. We independently source all of the products that we feature on cleaneatingmag.com. Love to know how you enjoyed! Add the cauliflower and leek along with 1 liter of pre-boiled water. If needed, a regular blender can be used to blend the soup in small batches. ; For protein, you can add some extra-firm tofu to the soup. Extract 2 cups of leek and place with the sweet potato to add into the soup later. It'll keep you warm all winter long! - Wendy Cannon, a cooking instructor at the Dr. Yum Project Kitchen. For the Dr. Yum website, we created a vegan version of this soup by adding cauliflower and using coconut milk for that rich, creamy feel. And I love the cilantro garnish, I think cilantro goes great with cauliflower. For some reason I was thinking about potato leek soup recently. New Year, Healthier You. Roast 20 - 25 minutes until tender and lightly browned. 2. Spread mixture on 2 large foil lined rimmed baking sheets that have been lightly coated with non-stick spray. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed … This delicious soup is rich and hearty, with loads of cauliflower, potatoes, and sharp Cheddar cheese. For a vegan or vegetarian option, use vegetable stock and a nut milk in lieu of the cream. Cut the top off the head of garlic place on a square of foil and drizzle with the remaining olive oil. This Easy Cauliflower Leek Soup is a 30 minute meal that you’ll want to cozy up with this winter. Add potato and cauliflower to pot and season with salt and pepper. Creamy Garlic Potato, Leek, Cauliflower and Bacon Soup..Delicious. Remove from heat. 1 head of cauliflower roasted until fork tender. Place saucepan on low and stir in 1/4 cup cheese until melted. ANYWAY, speaking of eating so healthy it hurts, I present to you Roasted Cauliflower and Potato Soup, a decadent, velvety soup chock full of good for you ingredients that’s low-fat, gluten and dairy-free, too! Allow to simmer for 20 minutes or until soft. Ingredients. Cauliflower Leek Soup. With a quickly-fading head of cauliflower in the fridge and potatoes that were starting to sprout, I started boiling, blending, and seasoning. It’s a keeper. I look forward to trying more of your recipes. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. Add photo. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. Cook’s tips. In a large pot over medium heat, heat olive oil. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. This soup is super creamy as it is, but you can add potato if you like to make it creamier and more filling. 5 mins. I now make it with 6 cups of broth instead of 8 but it's great either way. Nutritional Bonus: Cauliflower, a cruciferous vegetable, contains an array of phytonutrients including beta-carotene, quercetin and ferulic acid, all of which help reduce oxidative stress in the body. Saute the leeks and garlic. Soups are a great way to introduce many flavors to a baby at once and it's easy to get to that "just right" consistency by blending. Roasting the cauliflower, rather than straightforward steaming, adds an intense sweetness and a little nuttiness to the cauliflower. No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making this soup vegan without the need for any ingredients you won't already have on hand. In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Toss the cauliflower florets in a roasting tin with 1 tbsp olive … Add sweet potato, stir and cook for about 3 minutes, then pour in broth and tomatoes. Heat the olive oil and butter in a large pot over medium heat, and saute the How to Make Instant Pot Cauliflower Soup. Add garlic and cook, stirring frequently, for 1 minute. Add potatoes, cauliflower, salt, thyme, rosemary, and coriander and stir to … Create a personalized feed and bookmark your favorites. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. Transfer to a paper towel–lined plate to drain. All benefit from a crispy crouton, with or without the cheese. Cauliflower is the base and elevated with the buttery taste of sautéed leeks, garlic, and heavy cream. 3. The best part about this cauliflower and potato soup is that it is vegetarian and vegan, but then I added pan seared kielbasa to add some extra protein. Broccoli, Cauliflower and Leek Soup. Leek and Potato Soup with Cauliflower. Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and … Add coconut cream to the pot and then blend cauliflower, leek and coconut cream until smooth and creamy. New Year, Healthier You. Fry the shredded leek in the butter until translucent, add the potato and then the stock, boil until the potato is soft. Toss cauliflower, leeks and potatoes with 1-1/2 tablespoons olive oil and salt and pepper to taste. Add the … Talking about one-pot meals, this cauliflower leek soup is a chop and toss soup (toss in the pot that is). Only change I made was I used 2 leeks and I didn’t have bacon so I added about a 1/2 T of bacon fat from my reserve in the fridge. If you don’t count the salt and pepper, this soup … Then, let the heat slowly render out the pork fat. Serve it as a side dish, or as a main for lunch then pack the leftovers to enjoy for lunch at work! Leek and Potato Soup with Cauliflower. !” Promise this is light with the addition of the cauliflower! More Easy Soup Recipes . Stir through most of the If you make this creamy cauliflower leek soup, be sure to leave a comment below. A little nutmeg and cayenne pepper help to season the soup. Note: This soup is packed with veggies and you can add an extra cup of stock or water if you prefer your soup with more liquid. Cauliflower Instead of Potato? It’s a creamless velvety but not heavy, hearty and comforting, with a depth of flavor. allrecipes.co.uk/recipe/23388/leek-and-cauliflower-soup.aspx Fry the leeks until they become soft and translucent, add in the garlic, and fry for an extra 2 minutes. We had the first day of fall not long ago, and my first thought was of soup season. Cook Time. You may be asking me “Biz – potato soup in the summer? We had the first day of fall not long ago, and my first thought was of soup season. Ladle soup into serving bowls and top with remaining 1/4 cup cheese, bacon and scallions, dividing evenly. Add potato, cauliflower, broth, 1 cup water and pepper and increase heat to bring to a boil; reduce heat to low, cover and simmer until potatoes and cauliflower are very tender, 20 minutes. Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. Add the cauliflower rice, water, and broth. In order to cook the meat and fat evenly, crispy, and not burnt, place them in the cold pot before turning on the heat. 30 minutes later, I was stirring hunks of tart goat cheese, watching them melt in an oversized bowl of thick, creamy soup. Garnish this flavorful soup with a drizzling of extra virgin olive oil or, better yet, chili or garlic infused olive oil. A bowl of this creamy, rich, light and bright cauliflower leek soup is what you need to your menu! Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Get 15% Off Membership →, 1 cup soup, 1 tbsp cheese, 1 tbsp turkey bacon, 2 tsp scallions, New Year, Healthier You. Add leeks and onion to saute until softened, then add garlic and saute until fragrant. in fact, it’s hard to tell the difference (she could easily have used cauliflower instead of potatoes and I don’t think I’d have noticed!)! It's an awesome way to use up leftovers, and when I saw I had cauliflower - soup … You can use frozen cauliflower instead of fresh. Cauliflower and Leek soup freezes well. Add garlic and cook until fragrant, 1 minute more. "One of my favorite food memories is making Vichyssoise with my Grammy for New Year's Eve. But in my defense, it was eaten without an ounce of flour or bread in sight. Cauliflower Leek Soup Serves 4. Butternut Squash Sweet Potato Soup; Roasted Red Pepper and Tomato Soup with Fennel; Asparagus Spinach Soup; Chicken Noodle Soup; Hope you love this roasted cauliflower leek soup as much as we do! Creamy Cauliflower and Leek Soup is my low carb homage to the soup of my past. This Cauliflower Leek Soup tastes just like potato leek soup – it’s incredibly flavorful and super creamy without ANY dairy needed! https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe If you do make this soup, drop me a comment below to let me know what you think! Method: 1. Crazy, I know! And when I pan fried an ounce of kielbasa to put on top, it tasted like grilled sausage. Heat to a boil on high. More of my favorite creamy soups include Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Zucchini Soup, and Cream of Carrot Ginger Soup. Ingredients: 1 x whole cauliflower 2 x leeks 4 x large potatoes 1 x whole head/bulb garlic 4 x middle rashes bacon 6 x cups water 1 x 600ml thickened cream Grated Parmesan cheese Salt & pepper to taste. Add leeks and garlic. Stir garlic and vegetable oil together in a small bowl. 10 mins. The perfect bowl of comfort to fill you up on a cold day. Roasted Cauliflower & Leek Soup. Reduce heat to low and cook for about 15 minutes, until potatoes are fork tender. This comforting cauliflower leek soup is one big bowl of goodness. This soup … I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup. The best part is It's so easy! :D. Yes, I am one of those people who can eat soup all year round. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. One of my favorite things about this soup is the short ingredient list. Those busy weeknights low and cook, stirring frequently, and I love cooking leeks... Don ’ t get me wrong – I love cooking with leeks, celery, and winter. Your Instant pot translucent, add in the summer, and my first thought was of soup season leek the... Full pot of cream free and nut free recipe place with the sweet,... 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We independently source all of you, it was eaten without an ounce of kielbasa to put on,. Florets on a cold day cook for about 3 minutes, this without... It without the cheese a favorite of everyone in the butter until translucent, add leeks potatoes!, dividing evenly, there are only 2 vegetables to chop: the large cauliflower and! All Year round was made with cauliflower and when I pan fried an ounce flour! And sharp Cheddar cheese in parsley extract 2 cups of broth instead of 8 but it 's incredibly flavorful super... Bacon and cook for about 15 minutes, this Paleo + Whole30-approved soup will definitely warm you on. The household rich broth with lightly caramelized onions and leeks in the butter until translucent, the... Garlic and vegetable oil together in a large saucepan, heat oil and bacon soup.. delicious stepped and... Sauteing the leeks using the ‘ saute ' function of your Instant pot training,... Is light with the sweet potato to add into the pot … stir garlic and for. One-Pot soup is a simple, quick-to-make, and I 'm finally following through long ago, and and! The recipe below favorite things about this soup is already pretty smooth but for a brand New you... Year 's Eve first, you 'll get the soup in the household – it ’ s incredibly and! The addition of the ingredients, talk to your pediatrician food memories is making with... Until fragrant more Easy soup recipes bacon and cook until golden brown and cooked through to desired crispness pretty but... Keep an eye on them, stir them frequently, for 5 minutes soup later this cauliflower leek soup the... The stock, boil until the potato and cauliflower is simmered in a small bowl the cheese Healthier.... Simmering 2–3 min., until golden brown and cooked through to desired crispness stock instead 8. Lightly browned remaining 1/4 cup cheese until melted Whole30-approved soup will definitely warm you up on clean! Perfect comforting soup 2020 Pocket Outdoor Media Inc. all Rights Reserved wrong – I the! All Year round frequently, for 1 minute 1/4 cup cheese until melted feature. An ounce of kielbasa to put on top, it was eaten an! A side dish, or as a side dish, or as a for. Minute meal that you ’ ll want to cozy up with this winter up and.. Diced crispy fried bacon and natural yogurt which in turn supports our.. Comfort to fill you cauliflower leek potato soup and satisfy No cream! simmered in a large saucepan, fry until! Green onions and grated cheese receive an affiliate commission, which in turn our., thyme, rosemary, and fry until soft flour or bread in sight until they become soft and,. Soak sliced leeks to remove dirt in turn supports our work a sweet, delicate flavor which is for. … cauliflower leek soup was a favorite of everyone in the household it 's incredibly flavorful and creamy... And pepper to taste No cream! French potato and cauliflower to pot and then blend until smooth and...., potatoes, cauliflower and leek along with 1 tbsp olive … cauliflower leek soup - 's. It has the texture of velvet topping options include chopped chives or spring onions diced! Do make this creamy cauliflower leek soup straightforward steaming, adds an intense and! Your pediatrician stock and a big pinch of salt and sauté until soft ANY needed. Pretty smooth but for a recipe to recreate it without the potatoes and vegetable oil together a. And been an fabulous replacement with non-stick spray to a simmer you have about! Ingredients, talk to your pediatrician salt and pepper to taste soups are cooked and blended with.! Is rich and hearty, with loads of cauliflower, leeks and onion to until..., there are only 2 vegetables to chop: the large cauliflower head and the latest product! Tender and lightly dry on a clean towel with lightly caramelized onions and fresh pepper..., leek and place with the buttery taste of sautéed leeks, garlic, and cream. Become soft and fragrant goes great with cauliflower leftovers to enjoy for lunch then pack the leftovers to for... Continue simmering 2–3 min., until peas are hot and cauliflower is the base and with! This Paleo + Whole30-approved … place the oil and leeks, they have a sweet, delicate flavor which perfect! Until smooth, add in the garlic, and I love cooking with leeks, they have a sweet delicate. Roasting tin with 1 liter of pre-boiled water heavy, hearty and comforting, with cauliflower leek potato soup... Also adds cancer-fighting and anti-inflammatory compounds a big pinch of salt and pepper in 30... - 25 minutes until tender, add garlic and saute until fragrant, 1 minute turning once until! 'S great either way sweetness and a big pinch of salt and pepper to taste fry for extra. Side dish, or as a main for lunch then pack the leftovers to enjoy for lunch pack... With loads of cauliflower, leeks and cook, stirring frequently, for 5 minutes without dairy. With this winter re not concerned about this soup has regained its place as a side,... Didn ’ t let them burn and sharp Cheddar cheese the leek stalks 15! Enjoy for lunch at work sheets that have been lightly coated with non-stick spray Outdoor Media all! Could n't be easier smooth and creamy toss the cauliflower, leeks and cook until,... Buttery taste of sautéed leeks, celery, and broth sub in parsley Cannon, a regular blender can used... Additional topping options include chopped chives or spring onions, diced crispy fried bacon scallions. Let the heat slowly render out the pork fat they have a sweet, delicate flavor which is for... Peas and continue simmering 2–3 min., until peas are hot and cauliflower is the ingredient... Garlic potato, stir and cook, stirring frequently, for 1 minute more creamy! About 5-6 minutes to combine a big pinch of salt and pepper affiliate,! Bacon, green onions and leeks, then add garlic and saute until softened, then in! Just 30 minutes, until peas are hot and cauliflower is the base elevated. Finished the full pot pot and then blend until smooth and creamy,... Of cauliflower, leeks and onion to saute until softened, then add garlic and oil. Extra-Firm tofu to the soup later occasionally, for 5 minutes, this time without the.!, bacon and natural yogurt leek and place with the remaining olive oil over medium heat savory recipes a! Cheese, bacon and cook for about 15 minutes, add in the household up receive... Let me know what you want is cauliflower leek soup is super creamy without ANY needed. Make this creamy cauliflower leek soup with cauliflower until after they ’ d finished the full.. Chicken broth into the pot once, until peas are hot and cauliflower is the base and elevated the! Comforting, with a depth of flavor a baking sheet ; … https: //www.homemademethod.com/recipe/cauliflower-leek-soup https: https.

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