Eating chocolate can help treat and prevent different aches and pains. Do you think people should eat chocolate for its health benefits? Myth: Chocolate is high in caffeine. A one ounce bar of chocolate contains about 6mg of caffeine, whereas a five ounce cup of regular coffee contains over 40mg. Researchers who studied cyclists doing time trials in the United Kingdom found that “After eating dark chocolate, the riders used less oxygen when cycling at a moderate pace and also covered more distance in a two-minute flat-out time trial.”. There are claims floating around that chocolate might actually be good for you, and SciShow is here to help separate fact from fiction. Almost 50 percent of them are produced in Ivory Coast. Also works as a photoprotective agent. In 2017, Consumer Lab tested 43 chocolate products and found that nearly all cocoa powders contained more than 0.3 mcg cadmium per serving, the maximum amount recommended by the World Health Organization (WHO). You’ll earn a chance to win a $1,500 scholarship Here are 10 interesting facts about chocolate: 1. Here are some chocolate facts… Portuguese poet Fernando Pessoa once wrote, “There is no metaphysics on earth like chocolate.” Hershey’s produces over 80 million chocolate Kisses--every day. We often hear now that chocolate is actually good for us. Sugar content: The high sugar content of most chocolate can also be a cause of tooth decay. The scientists believe that the success of dark chocolate in this case is that it contains flavonols known as epicatechins, which enhance the release of nitric oxide in the body. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. This extract could help slow symptoms such as cognitive decline. “As different areas of the brain need more energy to complete their tasks, they also need greater blood flow. COVID-19 pandemic 2020: The search for a vaccine, Healthcare workers have 7 times the risk of severe COVID-19, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why, Chocolate consumption has long been associated with conditions such as, Chocolate is believed to contain high levels of, Some studies have suggested chocolate could lower. Facts about Chocolate 10: the production of chocolate. Natalie Butler, RD, LD Answers represent the opinions of our medical experts. BITTERSWEET HEALTH FACTS ABOUT CHOCOLATE Studies say that eating a bit of chocolate each day may cut your odds of heart attack and stroke. Chocolate is a “polymorph.” No, this doesn’t mean it can take the form of broccoli or 12-grain bread. Another study revealed that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%. So just what are the amazing health benefits of chocolate? by Cindy Moustafa, CNS, MS. July 5, 2019. Here are 10 interesting facts about chocolate: 1. Chocolate is one guilty pleasure that merits indulgence, given you are indulging in the right kind of chocolate. Studies have also found that dark chocolate can improve the ability to see in low-contrast situations (such as poor weather) and promote lower blood pressure, which has positive effects on cholesterol levels, platelet function, and insulin sensitivity. Learn more here. Around two-third of the cocoa is produced by Western Africa. Chocolate, derived from the cacao bean, has many beneficial compounds that can contribute to good health. The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Migraine risk: Some people may experience an increase in migraines when eating chocolate regularly due to cocoa’s tyramine, histamine, and phenylalanine content. The flavonols can protect against sun damage, improve blood flow to the skin and increase skin density and hydration (18). Then again, is there anything in the world that isn't bad when overdone? We include products we think are useful for our readers. You can shop for dark chocolate at local grocers or online. In addition, chocolate bars do not contain only cocoa. Earlier people even used cocoa as currency. Fact: Any food can be part of a healthy diet if consumed in moderation. It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee. It shouldn't have really surprised anyone — chocolate comes from the seed of a tropical tree, which means it inherently has many of the health benefits of other plant-based foods. Dark chocolate is known for its exceptionally high antioxidant content, and offers all of the antioxidant benefits of foods such as green tea and red wine. It is best to check the label if you want to be sure of the nutrients. But it is been proven that dark chocolate reduces oxidative stress and, in turn, improves “flow-mediated dilation” of the arteries. All these nutrients also come with 600 calories and moderate amounts of sugar. Leave a Reply Cancel reply About The Author. There have been a lot of debates on this. Chocolate is high in calories and contains carbohydrates, sugar, and fats, along with some amount of protein. Facts about Chocolate 9: the beverages. Winston Churchill at one point was in danger of a Nazi assassination by an exploding bar of chocolate. 5 Things You Didn't Know About Chocolate. There have been a lot of debates on this. Fun Facts About Chocolate. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Surprise surprise, as some of yo However, do you know how many calories you consume with chocolate mousse? July 7 is also Chocolate Day, a nod to the historical tradition that the day marks when chocolate was first brought to Europe on July 7, 1550, though a … 1. Yet another study showed that eating dark chocolate more than 5 times per week lowered the risk of heart disease by 57% (17). A potential explanation, researchers said, is that the flavanol dose was about half that used in earlier studies that found a beneficial effect on blood pressure – 274 milligrams of flavanols compared to 586. Healthline Media does not provide medical advice, diagnosis, or treatment. The bioactive compounds in dark chocolate may also be great for your skin. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. Although the health benefits of fruits and vegetables are firmly established, there is no long-term evidence that phenols in chocolate will actually lower heart-disease risk. The most notable health benefits of chocolate milk include replenishing nutrients following exercise, managing growth, strengthening bone density, stimulating the immune system, and regulating digestion, among others. Chocolate is lower in caffeine than tea, coffee and coca cola. Aztecs used cacao seeds were a form of currency. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. This article examines the evidence for and against eating soy. Considering that heart disease is the number one killer and that dark chocolate has been shown to substantially reduce risk of cardiovascular disease, I believe regular chocolate consumption can be a good thing. 7 Shares Image Source: Flickr user Carl Smith. The average serving of milk chocolate has about the same amount of caffeine as a cup of decaf coffee. Making chocolate is tough work; it takes nearly 2-5 days to make a single chocolate bar and maybe a few seconds to consume it. 1. Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people. Speeds-up Recovery. Enter dark chocolate! However, one study in people with high blood pressure showed no effect, so take all this with a grain of salt (8). Chocolate is a mix of cocoa, butter, Cocoa is loaded with sugar, and other ingredients combined to create a solid food product Inflammation is linked to a number of chronic diseases, including diabetes, heart disease, stroke and cancer. Here are 20 you may not know about and which will help you to indulge in it with less guilt. Research to date supports that chocolate can be enjoyed as part of a balanced, heart-healthy diet and lifestyle. You’ll earn a chance to win a $1,500 scholarship In a controlled study, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. It contains a decent amount of soluble fiber and is loaded with minerals. Fact 1: There are around 1.5 million cocoa farms in West Africa alone. Myth: Chocolate causes weight gain. One study, published in The Journal of Nutrition, suggests that chocolate consumption might help reduce low-density lipoprotein (LDL) cholesterol levels, also known as “bad cholesterol.”. Fact 2: You would need 400 cocoa beans to produce one pound of chocolate. Nutrisystem is a meal delivery service designed to help people lose weight. Eating chocolate less frequently had no effect (16). The fact that chocolate is everyone’s favorite is not only because of the delicious and silky flavor of chocolate but also the health benefits contained in chocolate. Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes (13, 14). You can pick hot chocolate or chocolate milk. Many controlled studies show that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild (4, 5, 6, 7). Dark chocolate can improve cardiovascular health. Chocolate comes with compounds with more than 600 different flavours while red wine comes only with 200. If you really enjoy dark chocolate, it can have health benefits. Ah chocolate, the first love of every man, woman & child. Chocolate … Of course, this doesn’t mean you should go all out and consume lots of chocolate every day. The fatty acid profile of cocoa and dark chocolate is also excellent. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Most notably, chocolate is a champion antioxidant. The myth surrounding chocolate is that if it tastes so good, it must be bad for your health. Cacao has theobromine and phenylethylamine /pea which have CNS enhancing or stimulant effects, theobromine is like caffeine. Imagine that! This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Chocolate receives a lot of bad press because of its high fat and sugar content. It contains a decent amount of soluble fiber and is loaded with minerals. One of its plans, Nutrisystem for Men, caters specifically to natal males…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks (19). Also known as “black chocolate,” this particular variety is made from roasted cocoa beans of the cacao tree, fat, and sugar. It’s known as a natural aphrodisiac; Napoleon loved chocolate and demanded it to be available at all times including during military campaigns; Eating 10 kilograms of Chocolate could kill a human; The smell of chocolate increases … However, since the biological process is known (lower blood pressure and oxidized LDL), it is plausible that regularly eating dark chocolate may reduce the risk of heart disease. Last medically reviewed on July 17, 2018, MealPro are a company who deliver premade meals to a person's door. What Is It? This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. It may improve verbal fluency and several risk factors for disease, as well (21). Read facts about Chocolate Milk here. Chocolate advocates like me, however, consider chocolate a bona fide health food, and actively seek out ways to include it in our diets for both the hedonic pleasure it … It also contains calcium, magnesium, potassium, and iron. One of the functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure. 12. In fact, dark chocolate has compounds that are good for your teen’s skin. One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols and flavanols than any other fruits tested, which included blueberries and acai berries (2). The authors point to the discovery that cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds. Metal disorders. © 2005-2020 Healthline Media a Red Ventures Company. This article reviews…. It takes approximately 400 cacao beans to make one pound (450 gr.) Chocolate is a valuable energy source. If that wasn't enough, chocolate (specifically the dark varieties), is beginning to be recognized for its amazing health benefits. Gut microbiota: How does it interact with the brain? It takes 400 cocoa beans to make one pound of chocolate. That Chocolate is high in caffeine. Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can “disarm” the radicals. MNT is the registered trade mark of Healthline Media. Around two-third of the cocoa is produced by Western Africa. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. Here are some really interesting facts about chocolate for kids. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. If you tend to have migraines, certain foods like chocolate or cheese can, in fact, cause headaches. There are claims floating around that chocolate might actually be good for you, and SciShow is here to help separate fact from fiction. Your dog begs for handouts, hoping for a stray scrap to savor. Mayan … Jan 24, 2013 - Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses. An interesting fact about chocolate is how the Aztecs used cacao beans as a form of currency. Maybe have a square or two after dinner and try to really savor them. The addition of ingredients in the manufacturing of milk chocolate candy, however, decreases the nutritional value of chocolate and makes this food less healthy than its dark chocolate relative. Similar to red wines and fruits, cocoa seeds contain a high percentage of antioxidants named flavonoids, which improves your kid’s cardiovascular health. It makes perfect sense that cocoa lowers oxidized LDL. The main ingredient of the chocolate mousse is chocolate. Canadian scientists, in a study involving 44,489 individuals, found that people who ate one serving of chocolate were 22 percent less likely to experience a stroke than those who did not. Studies have shown that chocolate does not raise bad cholesterol, and in fact for some people, chocolate actually lowers cholesterol levels. Almost 50 percent of them are produced in Ivory Coast. Top 10 facts about chocolate Chocolate contains a negligible amount of caffeine when compared to other products like coffee and tea. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat. Heavy metals: Some cocoa powders, chocolate bars, and cacao nibs may contain high levels of cadmium and lead, which are toxic to the kidneys, bones, and other body tissues. Chocolate has over 600 flavor compounds, while red wine has 200. An Apple a Day Keeps the Doctor Away — Fact or Fiction? The results of one study, published in The American Journal of Clinical Nutrition, found that older women who consumed chocolate every day had lower bone density and strength. It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage (10, 11, 12). Eating chocolate may have the following benefits: It is important to note that the possible health benefits mentioned below came from single studies. Travel more sustainably for a day. A study was conducted on a series of smokers to see whether eating dark chocolate helped their bodies. 3. Bone health: There is some evidence that chocolate might cause poor bone structure and osteoporosis. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat. Easy Cinnamon Rolls. It's less sweet, doesn't have the milk of milk choc which has more fat and sugar, in general. Also, those who had about two ounces of chocolate a week were 46 percent less likely to die from a stroke. The company say that they use fresh vegetables and sustainable seafood. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. Here are some fun facts about chocolate that you might not know. Supporters of dark chocolate point to the higher iron content and levels of antioxidants in their product. 9. The authors concluded: “Regular consumption of chocolate bars containing PS and CF, as part of a low-fat diet, may support cardiovascular health by lowering cholesterol and improving blood pressure.”. Facts About Chocolate: The Health Benefits of Dark Chocolate. Dark chocolate contains almost twice as many flavonoids as milk chocolates, but it contains more caffeine than other chocolates. Now, it's a well-known fact that chocolate in overly abundant amounts is not good for you. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Findings published in The Journal of the International Society of Sports Nutrition suggest that a little dark chocolate might boost oxygen availability during fitness training. This has changed people’s views on chocolate, and it has stimulated research into how it might impact aging, and conditions such as oxidative stress, blood pressure regulation, and atherosclerosis. Keep on reading to learn 50 sweet facts about Chocolate. Health Benefits of Chocolate Milk. It was also sometimes used in the place of blood during ceremonies. Overnight Oats. One chip of chocolate can provide enough energy for an adult human to walk 150 feet. One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain (20). Although we could fill our own book of interesting facts about chocolate, we’ve chosen just 10 facts that we thought were the most fascinating to share with you. Conclusion. Chocolate was once considered more valuable than gold dust. People who are seeking to lose or maintain weight should eat chocolate only in moderation. 2. It is not all bad news as countless studies show dark chocolate has many health benefits. But when investigators took the almonds away, dark chocolate and cocoa alone didn't appear to aid heart health. 67% of the RDI for iron. Advertisement. For this reason, dark chocolate is best consumed in moderation. It may help with diabetes. But according to the recent researches, if you choose your chocolate wisely, it actually has some health benefits. Dark chocolates typically contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain. Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O’Clock News. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. The general ingredients of a chocolate mousse include chocolate, whipped cream, sugar and butter. Montezuma II, an Aztec emperor, drank over 50 cups of chocolate per day. All in all, eating chocolate can have both health benefits and risks. One chip of chocolate can provide enough energy for an adult human to walk 150 feet. by Cindy Moustafa, CNS, MS. 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