Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. The nomination process can be confusing when learning how to get into West Point. The Candidate Fitness Assessment is the fitness test candidates for the Naval Academy, Military Academy, US Merchant Marine Academy, and the Air Force Academy must submit during the application process. A graduate of the Air Force Academy, Trisha has helped hundreds of candidates earn a service academy appointment or ROTC scholarships, with over a 90% success rate with clients. Never Miss a Naval Academy Application Deadline, Subscribe to get instant access to all the important USNA Class of 2028 deadlines. If you find out that your districts Representative chooses who to appoint, focus extra attention on your congressional nomination process. Need Help Preparing for the Fitness Test? Get the scoop on discounts, pay, benefits, and our latest award-winning content. West Point Physical Fitness Test used to be pushups 2 min, situps 2 min, and 2 mile timed run. This is a walkthrough of how to perform each exercise. January 31, 2023, Recruit: Welcome to the Special Ops Journey. Standing Power Throw - Throw a 10-pound medicine ball backward and overhead for distance. February 09, 2023, How to G.R.A.D.U.A.T.E. Youll need 4 letters of recommendation from teachers for your School Official Evaluation, to include the PE teacher administering your Candidate Fitness Test. Most nominating authorities (Members of Congress) send West Point a list of names and let the West Point admissions team decide who is most qualified. Order the set of books for your command today. How Hard is it to Get into West Point? Lettering and leading Varsity sports will help you significantly. During this phase, previously self-reported information will be verified and expanded upon. The CFA is a test of strength, agil-ity, speed and endurance. Understanding the admissions process will help you apply effort to the areas that matter most in your application. : Develop a Body and Mind to Succeed (Special Ops Candidate) You should get to the point where you can perform crunches at a fast pace for the entire minute. Assuming the Member of Congress is letting West Point decide who is most qualified, West Point computes a raw score (the Whole Candidate Score) for each candidate, based on: Based on the score that you receive as a candidate, youll be ranked against the other West Point nominees from your district. Other Members decide who they want to be appointed and send that person to West Point, along with backups. Find your goal and pace it out every 30 seconds. The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for athleticism. If you have a parent who was active duty or retired, you are also eligible to receive a Presidential Nomination. What happens when a Congressional Representative sends those (up to) 10 names to West Point? Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. Basic Requirements: The Type of Candidate West Point is Looking For, The Admissions Timeline What to Do First, Candidate Fitness Assessment Score Calculator, Here are instructions for the fitness assessment, height and weight requirements for West Point. There are 6 test areas: Note you are also required to capture a video of your execution of push-up and pull-up/flex arm hang events during the test and submit this with your test results. The six tests are administered consecutively in less than a 40-minute time period. www.gainserviceacademyadmission.com. Year over year, the average GPA for West Point appointees is 3.9. This can result in up to a four-month process for candidates. The first thing to understand about how hard it is to get into West Point. There are both legal requirements and unspoken requirements for admittance into West Point. Learn your mile pace by practicing mile runs as fast as you can for testing purposes as well as at a maintainable pace for long runs. The whole process is already confusing and lengthy, dont put added stress on yourself! Here are some sample questions that your teachers will fill out these are great items to keep in mind when interacting with others throughout your high school career: Academics, fitness, and leadership are all taken into account for an appointment. The full solution can be found here: [Link]. Compare the crunches to the run. 17-2122-2627-3132-3637-4142-4647-5152-5657-6162+, You may also be interested in our ACFT Calculator or/and Bench Press Calculator, A collection of really good online calculators. These usually increase in competition as you increase from the local to national level. Posted: (6 days ago) WebA "Passing" Score is above 550, as this is the average for recently admitted West Point cadets. In reality, you are competing against the other (up to) 9 candidates in your district. These usually increase in competition as you increase from the local to national level. Focusing on improving that category, if able, will have the largest impact on your admission. The CFA is a test of strength, agility, speed, and endurance. Your high school will send in your transcripts. The same goes for crunches in a two-minute period. Responses should reflect who you are, using specific, concrete details while demonstrating critical thinking, organizational and grammatical abilities. You still have military training and academics to deal with each year. Candidate Fitness Assessment Instructions Service Academies Admissions Requirement Satisfactory completion of the Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Air Force, Military and Naval Academies. The Service Academy Workout Military Officer Fitness Candidate Fitness Assessment Workout book or ebook created by Naval Academy Graduate Stew Smith - Former Navy SEAL - has the answers every service academy candidate needs to know about training as well as harder programs for Special Ops candidates and Marines. Outstanding recommendations from teachers and others, Start the second/main portion of the West Point application, Start the DoDMERB medical qualification process, Continue taking the SAT/ACT until your score is as high as it can be, Complete your Congressional nomination interviews, Presidential: children of military personnel, Children of deceased and 100% disabled Veterans. For the SAT, West Point uses the highest Math and Evidence-Based Reading scores. USNA Admissions recommends striving to be in the top 20% of your high school class to receive an appointment. Testing early and often with the SAT and/or ACT is a great way to determine if you should retest again during your junior year or even your senior year. If you have taken a practice exam you can input your scores here in our CFA calculator to see how well you did and would score on the 800-point scale towards your Whole Candidate Score. You have to make time to do it right as your time is precious these days with your busy schedule. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox. You dont want to be rushing along with interviews and Letters of Recommendation by starting your application during your senior year. The Service Academy Workout - Military Officer Fitness - Candidate Fitness Assessment Training Program - Crush the CFA! February 22, 2023, Spec Ops Candidates: Is Strength Your Weakness? Fitness is a major part of the application process and can make or break you when it comes to getting into West Point. He has been personally training, testing, and writing workout books and eBooks that prepare people to ace fitness tests for over 25 years. The goal is for each graduate to commission as a leader of character dedicated to Duty, Honor, Country, and prepared for a career of professional excellence. You get to choose the coaches and teachers that write recommendations, as long as they taught you from grades 9-12, so choose wisely! Letter of Assurance from West Point Receive Pre-Approval. View Details Gainserviceacademyadmission.com. Each slot can be filled by up to 10 nominations from the Senator/House Representative. All rights reserved. If you do retest, make sure to submit your scores each time as USNA takes the highest scores into account. You can calculate your estimated CFA score using our Candidate Fitness Assessment Score Calculator. It is a physical fitness test that determines whether you are fit enough to attend a service academy. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. Why you should find out if your school ranks you. Many students look at average West Point SAT scores to see if theyre competitive. And with this new process, it'seasy to get better results. The answer is, it depends! Now is the time to request official transcripts from your school to verify your past academic record. If you are seeking a Congressional Nomination, the process is similar across the 3 main service academies. The West Point Candidate Questionnaire becomes available to high school juniors every January. You should have two speeds -- one for the mile sprint test in the CFA and one for distance runs of 3-5 miles. Not pregnant; with no legal obligation to support a child, You can calculate your estimated CFA score using our. By using a twisting motion of your torso, you will generate more throwing power than if you just threw with your arm. Here's the Twelve-Mile Run Plan. Typically Senators and House Representatives will have 4 candidates and 1 open slot. Once you have your nomination you are potentially competing against 9 other candidates. Have you experienced failure to receive the results you need to be competitive? To get maximum points, males will need to achieve 75 reps and females 50 reps. One-Mile Run The one-mile run is the last event in the CFA, and fairly straight forward. Taking on an active leadership role is a great goal for any clubs, sports, or activities you are involved in. The candidates' raw scores are converted to a score between 0 and 100 points. More on this below in the Nomination section. It is crucial that you become educated about the process and set yourself up the best you can in order to get that call from your Member of Congress. Most of the time this interview happens in your home, their office, or a neutral location and lasts anywhere from 30-45 minutes. For more information on all the West Point application requirements, read our Ultimate Guide on How to Get Into West Point. The Army Physical Fitness Test Calculator allows you to estimate your level of fitness according to the U.S. Army APFT Standards. Get in contact with your regional Field Force Representative, Start a file with West Point the Candidate Questionnaire youll need SAT/ACT scores, Schedule your Field Force Representative interview, Take the physical fitness test (Candidate Fitness Assessment). Do you set high standards for own performance in a number of activities? Presidential: children of military personnel, Children of deceased and 100% disabled Veterans. NO SPAM! Service Academy Congressional Nominations. Treat this like you would a job interview, as it is an important factor in our overall review. Naval Academy maximum fitness test scores.