Front Handspring Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Can you do a front handspring and a half on or half on and half on half off? An Xcel Platinum bar routine has 4 Special Requirements. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Front tucl or Pike But in the code of points it says horizontal or above. Full turn Meet Information. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. The options are: The gymnast is allowed to perform two vaults. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. i would say excel gold would be better. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. Im trying to go platinum and all I need is vault any tips? However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Would these skills qualify to be in my routines? Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. All gyms do not compete at this level. Perfect for birthday, holidays, or anytime! USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. 4. Your workbook is on its way. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. Back hip circle They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? As of 2022, the official population . Handstand The e-book and hard copies are both available to order. Round off tuck Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. For more info see our disclaimer and privacy policy. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. At the end of the performance, they'll will be awarded a total score. As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. Individual Event Specialists must declare upon entering state meet. If youre struggling with vault, chances are that your run could use some work! Rules & Regulations is now AVAILABLE Google Books! However, I want to be on Platinum with my best friend. Find gymnastics teams. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Level 3 gymnastics is also an optional level. Also, they must be at least 7 years old at the time of the level 5 meet. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Find gymnastics events and meet information for USAG sanctioned events. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. front walkover front walkover. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? The platinum division is similar in skill requirements to the JO program's level 5-7. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. (sorry if I didnt spell it right) Or is that too high of a skill? Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Equipment should accommodate the size of the gymnasts. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Is there any alternative to a kip ? For what requirements gymnasts dont fulfill, the judges take deductions. What all around score do you need at state to qualify for regionals in Xcel Platinum? Check your email! Register today by clicking below on the link! A printable checklist that allows your gymnast to track her progress. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. back tuck dismount, Vault: Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. There is NO bonus given in Xcel. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. What is the average age range for platinum? times. Like any other sport, competitive gymnastics has rules, regulations, and levels. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Click here to create your EASY Xcel Routines! Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. They must master dictated routines to participate in a level 5 meet and qualify for level 6. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Results. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Claire Headman In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. i am competing a back hip circle on plat. Each routine must contain at least two acro passes. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Your workbook is on its way. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. If the alternative springboard is used, the vault will be VOID. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Speak to a professional for all your health needs and seek their counsel. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Follow us on Instagram:@thegymnasticsguide. Here's a breakdown of different gymnastics terminologies used in this piece. Beat jump But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Your gymnast is swinging from the railings and towel bars? Theres even a section for coaches gifts! Sign up to get the latest updates in your inbox! Instead of eoing a long hang kip in platinum can i do baby giant. Is this correct? I assume shes missing a required skill? I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? floor: round off back handspring back tuck, front pike, full turn(360), leap. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? These vaults can be the same or different. Proudly created by Wix.com. They must be at least 8 years old by the time of her first meet. Can you compete more than 1 b skill? 2. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Can you compete round off backhandspring back full In platinum? Elite Level Gymnastics. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Copyright 2023 National Gymnastics Association - All Rights Reserved. Note: hard copies of the Women's R&P are not available . Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Check out the recommendations here for the best gymnastics bars for home. There is no undertime deduction. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. Practice times are increased in the summer months for the Level 6-10 girls. The Development Program is organized into ten different levels of training or competition. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. To pass a level 10 meet, gymnasts need to score at least 34AA. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Includes judge's compensation package, athlete residency, competition formats and more. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. In-person sanctioned intrasquad or competition in 2021 National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. I found it informational. Platinum gymnasts must perform a minimum of a front handspring vault. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Yep! If you don't see it in your inbox, be sure to check your Spam and Promotions folders! To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. You have successfully joined our subscriber list. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. Here are the clarifications for Xcel Platinum bars. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. All mounts are considered As unless they have a higher value in the Xcel Code of Points. The Start Values range from 9.4 to 10.0. 1. 3. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. It involves skills such as jumping, rolling, stretching, and simple dismounts. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. This is a general overview of the requirements for the Xcel Platinum division. You have successfully joined our subscriber list. First, all handstands are considered the same skill, regardless of the angle achieved. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. balance beams for home. Click to find out how! back tuck as dismount Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Capperal Can you do a giant in Platinum. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. This article will help you select the p. How Does Scoring Work in College Gymnastics. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Gymnasts at this level are not able to select their own music. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. 14apr . Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. Level 5 / Level 6 / Level 7 / Level 8.