You Care Deeply. Being intense can be both a strength and a weakness. In this article, youll learn how to soften an intense personality with Seven clever tricks, but first, you need to know the answers to some essential questions, so keep reading! More so, their body language speaks volumes about how they think of those around them. They never stop moving, probably active, etc Sponsored by Grammarly Grammarly helps ensure your writing is mistake-free. In a way, they are sensitive and absorb the emotions of others. Overthinking and a tacit sensitivity to emotional overload makes more intense people more exposed to feelings of anxiety. You bond easily with fictional characters. Youre sincere and unafraid to be yourself. And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. The INFJ is one of the eight introverted Myers-Briggs personality types, making up roughly 1-2 percent of the population. Save my name, email, and website in this browser for the next time I comment. Most intense people are driven by a need to find their purpose, and to achieve the goals they set out to. 5. They do not value short-term connections and apply this same logic to choosing their friends, who they are likely to keep around forever. Thank you Deb; lovely to hear from you. Lauren Edwards-Fowle is a professional copywriter based in South East England. Your intensity manifests as an unusual focus on projects and activities that make you feel more fully yourself, whatever others may think. 4. Psychology Today: Health, Help, Happiness + Find a Therapist You see the world with depth and complexity. They had their hair curled, they had pretty dresses on. 15 Signs of Intense Personality You May Have, How to Become Less Angry When Its Necessary, 15 Best Personality Development Activities for Students, 13 Personality Traits of a Horrible Employee | Learnizia, How Does Personality Influence Leadership Style | Learnizia. Were die-hard romantic idealists. If you describe an activity as intense, you mean that it is very serious and concentrated, and often . Back to expectations, you expect those who care about you to give as you give wholeheartedly and with passion. When Jack died in Titanic, and when Dobby died in Harry Potter we cried our eyes out. Sometimes, feelings can become so powerful and compelling that the person would feel out of control, losing the ability to think straight, or to the point where it feels unbearable. To answer the next two, you might be extra to those who are less intense. Somatic Bodywork: 7 Types For Deep Healing, 7 Vagus Nerve Exercises For Nervous System Healing, How to Begin a Spiritual Journal (Start Here! Have you ever been told youre too intense? We hope you find this article helpful! As mentioned earlier, intense characters have their key traits as those who act based on emotions. They have a rich inner world with a vivid imagination Emotional depth and passion 2. 2. Couldnt we get together for lunch sometime.she needs a mentor like you. You dont try to hide what youre feeling. Thank you for your note. Most emotionally intense people are also highly intelligent and intellectually rigorous. xox. You have always been an 'old soul'. Nothing comes out of your mouth that you dont mean. A common warning sign is the feeling that your relationship is unbalanced. This is when you can see solutions clearly as opposed to having a knee-jerk reaction, which does nothing but effect your health and emotions as well as effect the other persons health and emotions, as well. Dont get me wrong, I wasnt mean or a tomboy or some crazy intense kid, but I was intense on a different level that I didnt even realize. Some people may feel uncomfortable in social circumstances. Being in big groups feels like were half-assing social engagement. 11. How to Tame an Angry and Aggressive Personality. You are sensitive to spiritual things. Because you have put time and effort into using your brain for good, you hate it when people make instant judgements about things they do not know anything about. Up until recently. What makes an intense man a visionary leader are his integrity and intuition but the same goes for an intense woman. You use intense language. You expect others to give as you give. You are willing to tolerate painful realities that others might shy away from. As an intense person myself, its always been difficult making/keeping long-term friends. I also feel things extremely deeply, with the highs of life feeling very high, and the lows feeling profoundly low. Youre open-minded about new ideas and experiences. Conversely, we may feel uncomfortable making eye contact because of the intensity of our inner thoughts and emotions. Or how many reminded you of someone you know and love? You don't sugarcoat how you feel. in Corporate Law. Sometimes months. An intense person is likely to be so busy that they start to make you feel anxious. Many people with intensity issues, for example, are also creative, sensory, and sympathetic to the suffering of others. 15 Signs Of Intense Personality You May Have 1. I stopped being so forceful and started embracing the gentler side of me. You might be able to handle a conversation like this once in a while, but if this is everyday life for you, youre going to wind up resentful of the attention they are demanding from you but not giving back in return. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. Those who feel like they may have an intense personality will need to learn exercises to harness their intensity. When you soften and pause, you notice whats happening in your life without judgement and emotion and you can shift your mindset from fighting what is in front of you to figuring out WHY its happening. You yearn to find the truth in all situations, even if its uncomfortable for you and those around you. Thank you for offering this to the community. But while having an intense personality might not be approved by society (the scientific name is being extra), its actually a gift in disguise. It could be seen as a negative quality if others perceive you as an intimidating person. One of your greatest delights is in learning more about things that matter to you. Like all people, we tend to try to control our own lives, and as you said, respond with a knee-jerk reaction, rather than take the time to breath through the process. Intense people are proud of their forceful personalities, even if it makes some people uncomfortable. Theyre said to be the radicals of society, the misanthropes of the world, and the killjoys of polite and amicable conversations. Having such a strong personality is usually OK, but we must be self-aware of what we are. In the long run, you may need to work on changing your thought patterns "in a way that leads you to interpret potentially antagonizing situations in a more adaptive way," he says. So, one question generally leads to ten more. 17. You will discover 3 distinct approaches of taming a strong personality in the following paragraphs. Intense people feel deeply both good and bad emotions. Just as your words are direct and expressive, so is your gaze. She said, you brush your teeth too hard, you brush your hair too hard, etc. Lauren worked within Children's Services for five years before moving into the business sector. However, being fully aware of any potential setbacks will make the diagnosis much easier to handle. As long as you arent acting in a disruptive or threatening manner (which does require adjustments), youre not necessarily looking to change. Just be honest with yourself and with them if youre finding it too much and try moving on to topics that are less emotionally wearing. Every conversation must be meaningful and satisfying, or you feel cheated of your time and attention. I've gotten myself out lots of jams by buckling down and pursuing goals with pure intensity. Intense people do not need or even desire an easy route to success. 1. And trust me, this isnt something a doctor will tell you to do. With these kinds of people, its best to try to avoid engaging in any kind of debate or argument. Typical clues include facial expressions and unique postures as they switch from one voice tone to another She has been struggling for years with mostly gut problems, but also has a large cyst near an ovary that we r trying to figure out if it should come out. I talked to my therapist about this. Its best to recognize the signs before jumping into a relationship, or even friendship with them. There are no lions in Manhattan. Moderating how much you see someone gives you time to start missing them again and get excited about the next time youll be together. Has anyone ever told you youre too intense? 7. Authenticityas you see it manifests as consistency. And those who see what youre like and cant handle it are free to move on. And since you dont engage in either without skillfully wielding the proper weapons, your opponents tend to lose (or resort to name-calling). I suggest you dont take them for longer than 3 months because they will block your detox pathway- watch my Facebook Live on this on Facebook. Youre genuine and fearless in expressing yourself. So many people (including the old me) would react without thinking, instantly moving into the fight or flight fear mentality putting themselves into the victim mode. I wasnt gentle. 9. And when someone makes you aware of something youve overlooked, you will go overboard in your zeal to learn everything you can. Interacting with a soft-spoken, calm, and a collected person can be challenging. They are highly sensitive people who are complex, sensual, and passionate. I have a question to ask you how do I get in contact with the types of healers that you speak about who have helped you relax, soften, and get through all of your lifestyle changes? how to soften an intense personality. You want to spend as much time as possible with your favorite people even if youre not always talking to them. An intense single person will not be looking for a casual lover and will be seeking their soul mate who understands them. If we feel safe, it doesnt take long for us to open up. Dont worry, those people dont live on the same wavelength as you do find your tribe, know your worth, and dial it back when you can to find a little peace in your every day. Narcissists can be either sex, but they're more likely to be men. Think divorce, sex lives, religion, politics, mental illness, hemorrhoids :). You dont waste time trying to please people who dont get you. On the flip side, folks who are chill AF arent really in the business of changing the world for the better. Or if you took an intense personality quiz, what are the odds your score would confirm what others have suggested? That is the goal, after all. When I was in 7th grade I was at a soccer pasta party before one of our big games and all the girls were getting into the hot tub in their pretty bikinis and long legs and I was in an awful sporty Speedo and my body was so muscular and short and I was so embarrassed. Your email address will not be published. Are you a spiritual traveler? Although you and others can see the beauty and positive qualities of your emotional intensity, there are times when you may want to dial it back or you may need to due to the situation. D. Sat there like a little baby and cried about it. When a situation becomes intense, the drama factor is at a high, and with intense people comes drama. We out here tryin to unlearn and update. How to Motivate a lazy Employee with 10 Clever Tips | Learnizia. But moody is so reductive. Often when someone is too intense, theyre too excitable or in the moment. She lived in Manhattan for a few years but now is in Philly. This article reminds me that Ive grown over the years as well as I can continue to develop. 3. Heres what you should know that might empower you to embrace this fundamental part of you: Aside from other factors like the food you eat (being hopped up on caffeine or sugar can definitely make you intense) or an underlying mental health condition, having an intense personality is a great blessing in disguise. It can be extremely challenging to break away from this cycle of ups and downs and have a serious impact on the persons social experiences and personal relationships. It is a descriptive language that becomes their identity. 7. ), Spirituality vs Religion: 11 Differences (With Pros + Cons List). While this approach may get the work . 5. To your fast-moving brain, the world moves just too slowly. They excel at interpersonal skills because of their compassion and depth of feeling. An Intense Person has Emotional Depth and Passion. Someone who I would consider intense would be or do some of the following: talk non stop, not allowing others to talk. To answer the first one, intense personalities are rooted in the way your mind works and how you process what youre feeling. I played varsity sports and I was a little warrior trying to make my parents proud of me by being tough and strong. Same went for brushing my teeth. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Conversational Narcissism: How To Deal With It And Avoid It, 10 Signs Of A One-Sided Friendship + How To Escape One. Its ok to need to take a step back from someone if youre finding them a bit intense, but its best to watch out for the signs before you start to feel too emotionally and physically exhausted. Intense people. This heightened level of attention and commitment can only last so long before it before becomes smothering or just simply burns itself out. 8. If you have an intense person on the team, you can feel good knowing theyll likely pour themselves into the project on hand. How did I not realize this the last 34 years? Over the past 3 years Ive undergone a pelvic surgery, had a stomach ulcer and back and foot pain, all from what doctors conclude is from stress. To inflate his always low sense of self-worth, he competes intensely for attention, affection, and applause. Yes, kids can be a lot to handle. Having an Intense Personality and Spiritual Awakening To be an intense person means that you'll likely experience some of the following feelings, desires, and behaviors: You have a tremendous inner drive (or 'fire') You're sincere You're devoted You're interested in truth (some people may be uncomfortable with your brutal honesty) this helps a lot and Im 69. 6. 2. Is often arrogant or haughty. 5 Traits Of An Emotionally Intense Person 1. My pleasure; so happy to hear that you can relate and hope you realize that means that you are not alone. Theres a time and a place for serious conversations, but intense people cant always find the right balance. But right now, I'm dealing with exasperating circumstances in my life that make me boil at times. You have a tremendous inner drive (or fire), Youre interested in truth (some people may be uncomfortable with your brutal honesty). By clicking "subscribe" you agree to receive emails from Amie Valpone and accept our privacy policy and cookies policy. You have a particular aversion to willful ignorance in others. You resent anyone telling you what you should or shouldnt be interested in. It is no one's fault, but it is easy for you to be frustrated by a partner, as you think, feel, and sense the world at a different pace.