Eat healthy with celebrity chefs. Press question mark to learn the rest of the keyboard shortcuts. Fulfill my agreement and post before and after photos, video testimonial. A cottage industry whirred into action. They are in no way a accurate way to gauge a 'challenge', especially if the trainer does not instruct user how to get accurate readings. Every transformation session is heart rate directed by a Polar monitoring device ensuring the individual is in the correct training zone to maximize fat burn and improve fitness. Lisa, who lost 6.3 kilos, also strictly followed a F45 meal plan which involved two weeks of detoxing, four weeks on a high protein diet, and the last two weeks on a high fat diet. Challenge accepted! That topic was deleted by mods. However, if you’ve been out of the gym and off your diet for a while, then you may need to leave yourself more time, like 12 weeks. Why Crossfit? Decent Trainer (Too many in group for personal instruction). Now before I started the program, I told him, I didn't really have 20lbs to lose. Im a little bit bummed this week. However, I thought I should at least share my findings and experience in case anyone else wanted to go down this route. I'm happy with the results. Think of my $500 as well spent, give him benefit of doubt. The 6 Week Body Transformation is our personalised, results-driven exercise, healthy eating and weight-loss plan. ... “I just finished my 6-week challenge! I am happy with the program as a whole, just not the false promise of a target that has no reliable way of being measured, nor was an effort made by him to ensure accuracy. During my journey to get fit I’ve been going through different experiments with my diet and my workout habits. Didnt see a huge loss (but its a loss none the less so I am taking it!). Week 4: I notice others have a 'contract' they reference. Find your Centr with Chris Hemsworth's team. (Especially if you are a beginner) The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. [oranger flag]. Before its said: I am not vindictive, and sad I didn't hit the goal. And no, swimming for six weeks didn't totally reverse the damage of 24 years of being self-conscious. I test within 24 hours day and its 9% different higher making me question the method of measurement. If I don't hit the target, he keeps the money. Also, $500, though not insignificant, is a small price for developing long term healthy habits. Press J to jump to the feed. (Weight loss, muscle gain, Macros), Work on a much better exit from the program than: "I got your money, bye". The diet and exercise plan was created by Michael Thurmond, fitness expert from the television show "Extreme Makeover." Because over the next 6 weeks, you’ll experience a major transformation not just in how your body looks, but in how you feel, think, and move. A reddit-wide competition; 12 weeks to transform your body and win some awesome prizes. Summer bodies are made in winter, as they say, so I recently joined my local Crossfit gym in the hopes of getting toned and trim for the warmer months. M/21/6’2” [78kg to 82kg] (100 days) A little update from last time. Your week will look something like this: The rule of thumb is transformation pictures taken in vastly different settings mean shit all. Week 2: I used his handheld body fat% it read 21.5% after had I lost 5 pounds [orange flag], to which the trainer explains, "oh its broken, never works, go to a nutrition store and use theirs". Don't hit target, pay $500. Read about what I learned and how it can help you finish a fitness challenge, too. What I also learned was, the machines only measure electrical impedance, or simply the amount of water in your body via time it takes for electrical charge to go from one hand to another. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Try it for 6 weeks. I met the goal of losing 6% body fat! Great results but that interaction felt like I was being taken advantage of, like, I've got your money already, bye. I recommended it to my coworkers. “30 Days to a Better Body!” “I just did a 21-day Detox.” “___ will get you shredded in 90 days!” There’s a lot of information and misinformation out there about what you can get done when it comes to transforming your body, and how long that transformation should take. Fulfill my agreement and post before and after photos, video testimonial. He looks in a binder and isn't able to find it. Good week of eating but 6 days of rain really cut down my activity level. Sticking to a 6-week workout plan was hard, but I did it. My Research: The next morning I go to the nutrition shop and used their machine, guess what my reading was? (Everyone else had 20lbs goal). (He is running major social media ad campaign.) Well, I'd heard a lot about this fast-growing fitness craze with a cult-like following. 4 weeks later he uses it for final weight in. Also, I thought I had a good chance to meet my target and provide him with solid before and after photos. 23.3% (9% more than the day before). Full disclosure: the official day of the weigh in caught me off guard by a week (Busy, marked wrong in my cal etc.). Press J to jump to the feed. Over the weeks we will provide participants with the knowledge and tools that will ensure results and a sustainable lifestyle change. August 16, 2018. I posted around 6 weeks ago about any tips for shedding body fat over a 5 week competition. One day at a time :). ", Now, I had a great 6 weeks. 5 minutes planks 2-3 times per week. Program: The classes were offered 4-5 days per week two times a day, even some weekend workouts. Six weeks is enough time to get lean (about 10-12% body fat) if you’re about 10 to 15 pounds over what you were. 10 Things I Learned During My Body Transformation 10 Things I Learned During My Body Transformation. Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title Trainer uses $35 handheld device for initial measurements, Week 2 he tells me its broken, don't use it. Low carb diet. I did initial weigh ins, 180, and body fat of 19.4% with a handheld body fat machine. It’s more about the diet than exercise. Give him $250 for his time, request the $250. Proceeded to shrug his shoulders until I left. Work out with male or female trainers. I setup a 15 minute cup of coffee next to the gym to thank him for the 6 weeks, have a less weird conclusion to the program, and to offer feedback on how he can improve program (what I wish I knew to do upfront). Ask for $500 back. Still making nutty progress I felt great. Hi everyone!!! Clearly inaccurate, and a faulty guage of progress unless consistently fasting 12 hours before measuring. Fat has no water, muscle is 70% water. After 6 weeks, I felt Great. Its focus is to help increase muscle gain and strength development. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. The muscle building program is suitable for beginners and intermediates. Also the trainer lost my contract and forgot what my fitness goal was during final weigh ins and made it weird until I left. During your 6-week experience, you will go through a multitude of different training protocols to keep the body changing toward your end- transformation goal. No time for that. After week one my body was aching, but my brain was equally shattered, trying to remember the correct form for every move. Same time of day, fasting to ensure consistency. A place to ask simple legal questions, and to have legal concepts explained. There's currently 1.5cm / 0.6in difference in the circumference. Just frustrated after research on method of testing used. Each session will be performed once per week with an optional weekend day thrown in for those who want to get an extra workout in. I worked out in the group 3 times a week, then played soccer 2 times a week, Netted under 1500 Daily Calories. So didn't manage my weekly update last week as it honestly was a shitty week for me and I didn't feel like it. Many experts believe that it's best followed for as little as two weeks or up to 90 days-or suggest ... "We get our blood work done every 3–6 months since we started keto in April 2017 and I'm happy to report every single blood test has come out great. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used. Ideally this will take place on Monday, Tuesday, Thursday and Friday. Most participants target was losing 20lbs. Looking to make a big push this week. MY 6 WEEK BODY TRANSFORMATION. Before and After photos are impressive. It can be used to get you started on a fitter, more usable physique without the guessing game. "Oh well you didn't get that either." The catch is that I hand him a check for $500. I research and realize the method is nearly impossible to be consistent, let alone be the measuring stick in a 'challenge'. A program to help you stay on track for your exercise. Agreement: A local trainer was running a FB ad for a 6 Week Training Program, advertised free.The catch is that I hand him a check for $500. I was in shock and researched these electrical impedance body fat machines. I used to be under 12% when I was active, so this seemed doable. If measuring body fat %, mandate 12 hour fasting at nutrition shoppe for initial measurement. During weeks 5 and 6 you will train five days during the week. (Time of day, food, water intake, skin temp). I worked really hard in my workouts this week and followed my diet to the letter so I was hoping to see more of a drop, but I am trusting the process and I know next week will be better. He shrugged, said told me to send my photos and video to him. Later that day I head into the final weigh in with the trainer and have an shockingly awful interaction. 6-Week Transformation Challenge. Press question mark to learn the rest of the keyboard shortcuts. 20 miles of running per week (3 runs, different speeds, 20 miles combined). If I hit the target of losing 20lbs, the 6 week training is free and I supply him with Before/After photos, and a video testimonial. Suggest he not use body fat % as a challenge. Not sure if this post was meant to be a transformation pic or just two instagram pics out side to side 6 weeks apart, but he is big enough to know the difference lighting and posing makes. My Thoughts: He was not being malicious or a scammy. Feb 17, 2017 • 3 years ago • 17 min read Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress . I've gotten a pretty good handle on my eating, so I'm down 6 lbs from the start. Firstly, I'll stick up the before and after picture. A 6-week fitness challenge where you can earn all your money back. After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. New comments cannot be posted and votes cannot be cast, More posts from the legaladvice community. TLDR: Took part in 'Free' 6 Week Boot camp. ($350 per month), I weighed in 165, measured body fat% 14.7%. So I went to the nutrition shop early to measure and see one more workout might push me under the target. Agreement : A local trainer was running a FB ad for a 6 Week Training Program, advertised free. So he added a new goal for me, to lose 5% body fat. It has taught me an incredible amount about my body and overall health. I ask what that means about the agreement, he said, well you didn't hit the 20lbs, I reminded him of body fat% goal, he checked his papers, for a minute, I reminded him it was 5%. A chance to set goals for your health and your workouts. Hit target, its free, just send before/after photos and video testimonial. Over the past 6 weeks I have been working my butt off (literally) to slim down and sculpt my body. He's overall a good guy. If you want to lose weight fast, the 6 Week Body Makeover Diet is one option that aims to peel off pounds and sculpt the body within six weeks. I was not overweight, so trainer set my goal at 5% body fat. In my "before" picture, I was working out five to six times per week. 6 Week Workout Program To Build Muscle Please read this before you start! This is the reddit to post those awesome before/after pictures of yours! I'm overall happy with program. Again, you are free to structure your training days to accommodate you schedule. After I confirmed I would not continue paying for the program. 20 months and 17 pounds later, I came away with 10 big lessons. I'm a little worried that I'm plateauing, but I'll push through. Do this every other week. Suggestions: Require Weekly weigh ins to gauge progress. He is just unorganized and trying to get people in the door with 'challenges' and modified mine to get me in the door. But now I am back :), Week 2: 66.4 kg (long story short: got a new weight that had a 0.7 kg offset no matter what I did), Week 3: 65.0 kg (have no idea what happened with the offset, but measured this 2 days in a row, so I am pretty sure this is correct). Me in speedos. I ask him about it as I want to confirm details as weigh-ins are two weeks out. By the end of this challenge, you’ll definitely feel lighter and leaner … but you’ll also Communicate I cannot recommend his program or provide photos/videos. Weeks 1, 2, 3, and 4 are set up as split routines (two body parts per day) segmented into a series of supersets (two exercises performed one after the other) per session. I saw my physio the week I signed up to this round and he's challenged me in the first 6 weeks to try and build my muscles up above my left knee (the injured one) to equal my right. If I hit the target of losing 20lbs, the 6 week training is free and I supply him with Before/After photos, and a video testimonial. I miss target my small margin. Friends who hadn’t seen me in months were astonished and inspired by my transformation. It is the first step into a healthier lifestyle. (In the back of my mind the conversations about the machine being broken.). So hydration levels, eating carbs (which helps muscles retain more water), or anything else that affects how quickly an electrical charge goes through your body will alter the body fat% incorrectly... My Contentions: The machines are never accurate, but only consistent if the user holds to consistent constants. Exercise is strength training 3 time a week and walking every day. And together, we’ll accomplish that without feeling deprived. Without a PT to … Edit: I'm 36 and my height is 5ft 9in. Weeks 2, 4, 6: Sets: 3 Reps: 12 How to do it: Hold the bar at shoulder width and shrug your shoulders as high as you can. Body Fat % is unknown to me at this time as his machine was 'broken' and I hadn't gone into a nutrition shop yet. No, I'm still not 100 percent happy with my body. Download the app and start your free trial! You can join the Men’s Health Transform Club or purchase a copy of the Men’s Fitness 12 Week Body Plan. 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