Reviewed in the United States on May 31, 2013. Hardcover. It gets meditation out of the monastery and into daily life that makes it helpful for busy people. He then gives you three easy-to-follow techniques for getting started-- "the Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise"-- and shows you how to integrate "mini meditations" into spare moments of your day, from savoring your morning coffee to taking advantage of the five minutes before a meeting. LIST PRICE $9.95 PRICE MAY VARY BY RETAILER. Meditation can and does take place almost anytime (some exercises takejust a few seconds) and anywhere (sitting, standing, or walking). It should be a place for you to entertain all your desires and longings and prepare to fulfill them . Meditation Made Easy Lorin Roche You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. [Preston Bentley] -- There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. One of these items ships sooner than the other. "Meditation Made Easy With Singing Bowls" contains 17 proven texts for the instant use - realistic, practical, professional. He explains how to overcome meditation obstacles, customize meditation to your own needs, and use your breath, voice, and attention as meditation aids. Just As Title Says Now Easy To Practice Meditation, Reviewed in the United States on August 24, 2017, Reviewed in the United Kingdom on June 28, 2019. There was an error retrieving your Wish Lists. eBook. Regina Lahner renders education-programs, courses, workshops and meditations with Singing Bowls since 2007. So Misri and Murli meet. Buy from Us; Get a FREE e-book by joining our mailing list today! This was not the first book on meditation I ever read but I wish it was. Had I started out with an understanding of meditation as presented here, I’m sure I would have avoided a great deal of struggle and strain and … And the book isn't merely great PR for meditation; I found the advice sound and very helpful, and the author's knowledge of human (well, particularly North American, particularly Californian:-) nature - profound. To get the free app, enter your mobile phone number. (Prices may vary for AK and HI.). It also analyzes reviews to verify trustworthiness. Lorin Roche is a gem. Once your session is complete, you can review your results and track your progress. Manipulation: 4 Books in 1: Dark Psychology Secrets, Dark NLP, The Art of Manipulat... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I don't know if purists would object to such advice as "if you fall asleep you probably need to sleep" and "keep it short so you look forward to it." Just Published!! Melt Stress, Feel Energized, and Rewire the Brain for Relaxation (English Edition) eBook: Habits Team, Mindfulness: Amazon.nl: Kindle Store Or spending hours trying to let go of desire and empty your mind. For newbies, meditation can seem difficult and even dull, especially if you’re someone who is anxious or has a racing mind.Thankfully, Yesenia Chavan’s book breaks down the practice and makes it accessible to all readers. This straightforward book offers simple exercises to awaken the mind to sensory experiences and to help achieve the benefits of relaxation: better mood, enhanced ability to concentrate, lower blood pressure, a sense of well-being. Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity. Find all the books, read about the author, and more. Read with Kindle Unlimited. There's a problem loading this menu right now. Effective meditation doesn’t require special equipment — it can be as simple as finding peace of mind over a cup of tea. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. It has given me more and better instruction than anything else in print or on audio. Meditation Made Easy With step-by-step guided meditations to calm mind, body, and soul. Muse connects to your mobile device via Bluetooth. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. After taking "headspace" and "waking up" (popular applications and online courses), and meditating for 8 month using those well arranged guided instructions, this book appears as nothing but very confusing and pretentious. Hardcover 9781440584329. And he's great on the breathing/chanting rituals and "do-nothing techniques" that lead people to the "sense of wonder" about life and love and spirit that can make meditation so joyous.-- Pat Holt. 4.2 (25 … Results are available almost immediately; and regardless of whether the reader decides to practice meditation, this inspirational book is well worth the read.-- BooklistYou may think the last thing the world needs needs is another book on meditation, but take a look at the nifty MEDITATION MADE EASY by Lorin Roche before you have another meditative thought.Many books characterize meditation as difficult and elusive at first, requiring practice and the development of everybody's favorite contradiction, attentive nonattention. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. Then buy his books. Cuts through a lot of the mumbo jumbo that has accumulated around meditation (the "odious rules" mentioned in the book). Highly recommended. Get this from a library! Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Something went wrong. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". If meditation was like "eating ice cream" we'd see a lot more people doing it, and sustaining a practice. I've read a lot of meditation books and find this one too be really off the realistic mark. Meditation Made Easy This book made me want to meditate again. I was electrified from the first word. There really are no rules'and no, you don't need a guru. But meditative experience occurs naturally, affirms Roche, and "technique" has to do with intention and attention. Meditation is "the practice of developing your capacity for rich experience." This comprehensive guide brings relaxation into your daily life with over 50 mindfulness techniques, breathing exercises, methods to banish negative thoughts, and more. Roche answers questions and debunks You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. Reviewed in the United States on August 23, 2001. Book Cover Image (jpg): Meditation Made Easy. -- Belleruth Naparstek, author of "Your Sixth Sense" and creator of the "Health Journeys" audiotape series"A really good book for starting meditation. About Meditation Made Easy. And he shows how meditation will give you the power to explore your inner passions-- and enrich your sense of self. Drinking Animals Coloring Book: A Fun Coloring Gift Book for Party Lovers & Adults ... Chakras for Beginners: Learn Healing, Meditation, & Awakening the Third Eye. Some of it rather dated, but overall very good. This book made meditation easy for me. Got me back into my practice with a fresh mind. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. You'll learn the power of the Moon, fuel up yourself with fresh energy, you'll experience easiness and relaxation and in the shooting-star meditation you even can wish something.The application-ready texts are suitable for youths, adults, as well as individual- and group-work. I love his naural approach. DBT + EI + CBT Mastery Guide: 3 BOOKS IN 1 – Master your Emotions and Overcome Anxi... Beginners Guide to Meditation: How to Start Meditating An Easy, Practical Guide. I prefer it to any other guide, including the one I wrote." An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. I give it my "highest" recommendation." Paperback – Illustrated, November 4, 1998. Let yourself get surprised! 12 talking about this. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. (Especially check out the segment titled "Dangers of Meditation.") In a tone both humorous and informative, Harris chronicles his development of his meditation practice and covers the scientifically-backed benefits of meditation that even the most skeptical skeptic cannot deny. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. Read this book using Google Play Books app on your PC, android, iOS devices. About the only thing "wrong" is too try to hard. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Meditation Made Easy. [Lorin Roche] -- A guide to developing the habit of meditation. Awesome book ! There isn't much about meditation for being present, here and now, regardless of how good it feels. When your heart awakens with such deep love, meditation becomes easy. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. Paper Over Board 9781782499268. BooklistYou may think the last thing the world needs needs is another book on meditation, but take a look at the nifty MEDITATION MADE EASY by Lorin Roche before you have another meditative thought.Many books characterize meditation as difficult and elusive at first, requiring practice and the development of everybody's favorite contradiction, attentive nonattention. And debunking myths, most of which have to do with meditation 's long association with Eastern religions ''. Texts for the 2020 holiday season, returnable items shipped between October 1 and December can... Considers things like how recent a review is and if the reviewer the! Security system encrypts your information to others Get a FREE e-book by joining mailing... A clear, how-to book on meditation I ever read but I wish it was and! Read about the author 's work shows, original audio series, and books... With these books curated by Amazon can help you grow your business to check out the segment ``! Next or previous heading: Health & Wellness, Alternative & Complementary.. That I purchased and find this one too be really off the realistic.. The enter key is pressed, courses, workshops and meditations with Singing Bowls since 2007 in Mindfulness opinion... Of admirers: Roche, and pleasurable rich experience. '' ( November 4, 2015 ways. 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