Watermelon Juice, The Thirst-Quencher Watermelon Fruit. Despite the antioxidant properties of citrullus, it failed to help in a rat study (18). 1. Watermelon Kale Juice Recipe Ingredients: 6 medium carrots 1 bunch of parsley 4 leaves of Swiss chard watermelon - 1/8 of medium one 5 cups of kale.. About 15 medium leaves of dinosaur kale … A cup of diced watermelon and one large apple provide about 42 percent of the daily vitamin A intake requirements for women, or 33 percent of the intake requirements for men. Skim excess foam from surface and discard. What Are the Health Benefits of Cantaloupe? Of course, it’s not exactly the same as an apple, a stick of celery or glass of beetroot juice. Watermelon juice has citrulline that helps flush toxins and acids out of the body, which is good for blood health as well. The Benefits of Watermelon – How Does this Juice Boost Health and Performance? Here are some other things you may not know about watermelon juice nutrition. Watermelon ICED Red's Apple eJuice by 7 Daze is the chilled rendition of the watermelon and red apple juice combination that will surely quench your thirst with an icy menthol stream to cool you down. Scurvy, the condition associated with vitamin C deficiency, leads to a breakdown of these tissues, causing symptoms including tooth loss and skin tearing. Some online sources claim that juice from watermelons will protect and “cleanse” the kidneys from toxins because of its citrullus. Not many foods have this phytonutrient. Watermelon is an excellent source of beta-carotene. Like many fruits and vegetables, both apples and watermelons provide a source of vitamin C, also called ascorbic acid. Your email address will not be published. You don’t have to worry about this side effect because it doesn’t happen rapidly as soon as you eat an apple. 15 Superfoods In The Bible & His Time, Do Avocados Have Protein? At this point research only suggests eating or drinking the juice might reduce inflammation, which is all that can be said about it. Watermelon or watermelon juice not only a mere thirst repellent but also has many health benefits like cure for muscle soreness, wound healing and more, because the nutritional content is load. With gentamicin, that doesn’t appear to the the case. You really need to blend them into a powder-like consistency in order to make their nutrients as bioavailable as possible. Based on that conversion, one glass of watermelon juice has 19.4 mg of natural vitamin C. That’s over 20% of the daily value for both men and women. However the nickname “watermelon Viagra” has been floating around, thanks to a few studies which suggest it may benefit erectile dysfunction in men. amzn_assoc_ad_type = "smart"; But it still provides you with a surprising amount of nutrients. The health benefits of watermelon juice are no exception. Cut the watermelon into quarters with each quarter usually providing enough juice for two people. We don’t like hyping research beyond what is warranted. One of my favorite pairings when making juices is any fruit in combination with carrots. Hence, making apple juice at home is the best way to avail its maximum benefits and nutrition. At this point research only suggests eating or drinking the juice might reduce inflammation, which is all that can be said about it. Divide your juice among glasses. Blood Sugar Spike. What Are Juniper Berries? A warm-weather staple, watermelon's red flesh offers a range of beneficial nutrients. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. 3) Watermelon Apple Juice. When you regularly have high uric acid levels, the formation of kidney stones is more likely. … That’s 33% higher than the juice. Please share your thoughts and ideas of these combination of watermelon juice recipes with the Healthy Living Hub community. USDA plant geneticist measuring lycopene content in watermelon. With their subtle sweetness they mellow out sweeter fruits without making it bitter, while not adding additional sugar. It makes fat cells produce less fat, which prevents fat accumulation in your child’s body. The term “COX inhibitor” may ring a bell, as that’s how non-steroidal anti-inflammatory drugs (NSAIDs) work. Citrulline supplements have been found to enhance anaerobic performance and reduce muscle fatigue (10). Believe me when I say that this juice is sooo good. If you have diabetes, drinking a large glass might really mess with your blood glucose levels. Watermelon is a delicious low-calorie treat with numerous benefits. Eating apples and watermelon contribute to the general benefits of a diet rich in fruits and vegetables -- including a decreased risk of stroke, cardiovascular disease and digestive problems, according to the Harvard School of Public Health -- and also offer health benefits by providing a source of nutrients that prove essential to good health. Much like beetroot, watermelon provides a considerable amount of vitamin C as well as vitamins B6 and A. This watermelon beet juice is specifically packed with nutrient rich and energizing ingredients making it one of the best juice cleanse recipes for energy.Let’s take a look at a few of the ingredients and their benefits: Like many potent antibiotics, it carries the side effect of possible kidney damage (nephrotoxicity). amzn_assoc_ad_mode = "search"; amzn_assoc_tracking_id = "discount008-20"; Does Neem Oil For Skin & Hair Cause Fertility Side Effects? Watermelon is naturally low in calories. Of course, it’s not exactly the same as an apple, a stick of celery or glass of beetroot juice. Failure to consume enough water proves harmful -- low hydration levels lead to low blood pressure and a rapid heartbeat, while severe dehydration can cause electrolyte imbalances or even death. Not only will you be getting the protein in your juice, but also the benefits of potassium. Most men would prefer those over the higher potassium! An 8 ounce glass of juice from the watermelon will have around 270 mg. A medium banana has more at 422 mg, but you’re not getting all the other health benefits mentioned above. Watermelon Juice Contains Citrulline for Cardiovascular Benefits and More Citrulline is converted into arginine, which is an amino acid that is essential for the improvement of blood flow and the relaxation of blood vessels. Nevertheless, although a watermelon is primarily composed of water it has some shocking (maybe) health and wellness benefits as well. amzn_assoc_title = ""; That’s not true, banana actually ranks as #283 in the USDA’s National Nutrient Database for potassium content. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively (4). Recommended Articles: 10 Amazing Health Here are the top 9 ways that watermelon can improve your health. This could be another reason it may benefit inflammation. These things are similar in that they all contain massive amounts of antioxidants. Top 10 Superfoods of 2020 (Science-Based, Not Hype). That study involved 24 men, ranging from 46 to 66 years old. Given their toughness, they can be bad for your teeth and stomach, at least for many. Sugarcane Juice Benefits Apple and Cucumber Juice Side Effects 1. Its carotenoid content protects your cells from damage and fights diseases, including cardiovascular disease and cancer. The antibiotic gentamicin (branded as Garamycin) is used for respiratory tract infections, meningitis, and other horrible diseases. This watermelon and aloe vera juice is light, refreshing and can help ease digestive ailments, as well as provide other health benefits. For an even frostier snack, freeze the smoothie mixture to make nutritious frozen fruit pops. In addition to possibly offering anti-cancer properties, research has suggested that lycopene has anti-inflammatory benefits (20). Apple is rich in fiber and carbohydrates, which are good for your health. If you don’t have the discipline to drink adequate amounts of straight up water, then in theory, watermelon juice may be a good alternative. Watermelon with apple cider vinegar brings about health benefits Watermelon is an important component in the diabetic food pyramid . amzn_assoc_linkid = "4e913b3011d6860de4ef609b8bce632e"; Beat the summer heat with this healthy concoction by Vicky Ratnani. [ Read: Best Benefits Of Watermelon Seeds ] 5. 8.1 mg (12). Aside from the fact that it is an essential mineral we need for basic functions in our body, getting healthy amounts of potassium are important for optimal muscle function. © Copyright 2020 Hearst Communications, Inc. The alkaline properties of apple juice supports to get rid of toxins and waste substances from the body. Watermelon & Fresh Mint Juice-Watermelon benefits 101 by Julie on August 20, 2010 I would do anything for a glass of this refreshingly delicious juice right now to cool me down in this 110 f dry heat in Palm Springs, California. Here are some of the potential benefits of pomegranate. Check out the top 5 blenders for smoothies if your current model isn’t up to par. amzn_assoc_default_search_phrase = "citrulline"; I hope you enjoyed this post on benefits of watermelon juice. Fruit salads provide an easy way to consume a combination of apples and watermelon. Unlike your dog or cat, humans lack the ability to naturally make vitamin C. We need to get it from what we eat and the RDA is 90 mg for adult males and 75 mg for females. The health benefits of watermelon juice are no exception. How many calories there are in watermelon juice is less per ounce; 75 calories for an 8 ounce cup. Screw the water. They contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. A simple guide to making a fruit-veggie-juice blend. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. Hence, drinking watermelon juice is very helpful in protecting your child from obesity. When you juice watermelon or drink store-bought watermelon water such as WTRMLN WTR, you get a concentrated source of its beneficial properties. There’s so little fiber, straining isn’t necessary and for that reason, you’re basically drinking the liquefied fruit. The health benefits of watermelon include: promotes heart, kidney, bones and dental health; … Side Effects Of Apple Juice A healthy diet should include between 1.5 and 2 cups of fruit each day, recommends the U.S. Department of Agriculture. 3) Watermelon Apple Juice 3 cups of watermelon 2 green apples 4) Watermelon Carrot Juice 2 carrots 3 cups of watermelon 1/2 lemon, peeled (optional) 5) Watermelon Mint Juice 4 cups of watermelon 1 handful mint This delicate, crunchy, thirst-quenching fruit is very popular not only because of its delicious refreshing taste but also because of its high nutritional profile. It’s the perfect summertime fruit, and you’re going to love how easy it is to transform the fruit into juice. Nowadays, the juice of this fruit is a … Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from tomatoes (and by the way, those are fruits) (3). 4 cups of watermelon. In fact in 2007, HB 1669 officially designated the watermelon as the official vegetable for the State of Oklahoma (1). Skin Care With anti-aging properties of lycopene and certain carotenoids , this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots . Vitamin C is an antioxidant, but in terms of the juice’s total free radical fighting capacity, the overall amount of antioxidants in watermelon is low according to its ORAC value. The possible side effects from them and questions of their efficacy does leave a lot of doubters. Using a 120 gram serving (approximately 4 ounces), watermelon has a Glycemic Index (GI) of 72. Published in the Journal of Urology back in 2011, an Italian study found that the amino acid L-citrulline increases blood flow to the penis (7). Normally, that type makes up 25% of the fat content in women (17). This product is not intended to diagnose, treat, cure, or prevent any disease. Sweet Watermelon Apple Carrot Juice! amzn_assoc_search_bar_position = "bottom"; To enjoy watermelon and apples as part of a hot meal, try finely dicing the fruits together with chopped jalapeno to make a salsa that complements the flavor of grilled chicken or fish. Does that mean the recipe for a watermelon juice kidney cleanse is bogus? amzn_assoc_marketplace = "amazon"; Sugarcane Juice Benefits; Apple and Cucumber Juice Side Effects. As far as the natural citrulline in watermelon juice, there’s only one study which was published in 2016 which looked at this topic (11). 10 Benefits Studied & Where To Buy, Beet Juice Side Effects Include Erections and Red Urine. Watermelon has been used for ages in folk medicine, and now current research shows it can also protect the liver, heal muscles and provide other health benefits. Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. Add water if you want your juice thinner and honey. An 8 ounce cup/glass will have around 240 grams of liquid. Correct. This juice includes seasonal and oh-so-delicious watermelon for a little sweet flavor instead of an apple. Because of its high carotenoid and lycopene content, watermelon can also act as a natural sunscreen. Why might that also be relevant to bedroom performance? Juicing apples results in the loss of some benefits and creates potential health risks. It’s an alkaline-forming food. Researchers … I have added the top 10 health benefits of watermelon juice as well as how to make watermelon juice and how to pick the best watermelons for juicing. Two main organs this helps are the bladder and kidneys. That wasn’t a typo. 3 cups of watermelon. amzn_assoc_search_bar_position = "bottom"; None of those ingredients do anything special for the kidneys. To put it in perspective, using the same 100 gram measurement, the top 10 lycopene rich foods are: As you see, the amounts decline dramatically after you move past the very top foods on the list. Though we’re not the biggest fans of OJ (in excess) for the same reason. It has less, but still a respectable amount. Watermelon is a rich source of nutrients like anti-cancer lycopene and magnesium. A mix of watermelon, chilled water, lemon juice, clear honey (to taste) and ice cubes will rejuvenate your mind too! There is no reputable source which has measured the glycemic index and load of watermelon juice, but given that the sugar is absorbed faster (since the fiber has been blended or even strained), the number will be higher. That’s more protein and less calories than equal weight portions of peanuts, pistachios, almonds, cashews, and walnuts, which are the best nuts for protein. Collagen, a structural protein, provides strength and elasticity to a variety of tissues, including your blood vessels, skin, cartilage, bones, teeth and tendons. Given that the protein in bananas is almost zero, you may be better off blending whole watermelon with the seeds intact. With a juicer that won’t work, because the machine will discard the seeds in the same way it discards fiber. The pain medicines ibuprofen, aspirin, and naproxen (Aleve) all work by inhibiting some types of COX enzymes. Watermelon has a cleansing effect to rid your body of all sorts of things. amzn_assoc_region = "US"; Watermelon Juice Benefits Your Health in 6 Ways What are the benefits of watermelon juice? This recipe is vegan, gluten-free, paleo, and made with no added sugar. Guess what has even higher amounts? This is because dieting is a catch-22 when you are trying to tone up and build muscle. Here are the top 5 concerns related to drinking apple juice, along with ways to overcome some of them. It’s premature to claim watermelon weight loss, especially since the research was looking at citrulline outside of the food, yet it’s still encouraging news to hear. Not pure though because of the sugar, but as something to mix in with your water. It’s essentially a tall drink of water served as a delicious and crunchy fruit. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. This juice is a variation of one of my favorites–apple, carrot and ginger–but instead of keeping it the same, I decided to shake it up! Even acidic foods like apple cider vinegar can be alkaline forming because of how our body digests them. Peeled pineapple and watermelon paired with some fresh carrots to yield an amazing fruit drink. You may think that watermelons are just for appeasing your thirst on a warm summer season’s day and need to be served chilled. 4) Watermelon Carrot Juice. Which Curcumin Supplement Has The Best Absorption? Watermelons are rich in vitamins A and C, both of which are essential to healthy skin and hair. Also Read: 5 Spectacular Benefits of Watermelon and Refreshing Recipes 2. Watermelon is not only refreshing and healthy but also a tasty fruit, the added benefits of watermelon juice makes it a powerful source of staying healthy. 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