Made with ♥️ in Arizona. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Throw some onions, garlic and olive oil in the pot with some dried thyme and rosemary and sauté until the onions are softened. Vegan Potato Cauliflower Soup. 1/2 teaspoon white pepper **. Also, when you are reheating, allow the cauliflower potato soup to thaw completely before reheating. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Preheat your oven to 375F. Add the chopped onions, cauliflower, garlic, salt, ground mustard, parsley and 1-2 Tbsp. 1 head cauliflower, stem removed, cut into equal-sized florets; 4 baking potatoes (skin on) diced in uniform size; 1 white onion, diced small; 3 cloves garlic, minced; 1 16 ounce bag of frozen carrot and pea mix; 6 cups organic vegetable broth; 1/2 cup nutritional yeast As an Amazon Associate I earn from qualifying purchases. It is included in the step where was add the spices. When the weather here in New England starts to get chilly the first thing I want to do is make a nice creamy vegan potato cauliflower soup. Last year my favorite was this potato lentil stew. Once simmered, I remove half the soup (carefully, so as not to burn yourself), and blend half the soup in a high-speed blender. Bring the pot to a boil, then reduce to a simmer. If you love garlic, add a little more, or you could make it smoky by adding some liquid smoke? In my opinion, the flavor is all about the herbs and spices and the combination of ingredients you choose. Needless to say, cauliflower and potatoes are both very inexpensive, so let's make cauliflower potato soup. Take the head of cauliflower, turn it over and cut the stem out of the bottom. This light soup made from a few ingredients is hearty, tasty, warming, and filling. I have fixed the recipe to be more clear. In order to freeze the cauliflower potato soup, I suggest leaving a 1-inch space between the top of the container and the amount of soup in the container. Carefully remove the bay leaves, then transfer the soup to a blender and puree until smooth and creamy, or leave a bit of texture if you'd like. It has a lovely hearty chowder consistency without the addition of potatoes and you’ll be hard pressed to believe it’s vegan! Yesterday, I was craving a creamy soup, but the kitchen cupboard was bare. Nutrition facts may not be 100% accurate. Due to the pandemic, I find myself going to the grocery store less and buying only what is available. Carefully scoop about half the soup into a blender and mix until smooth. Once the mixture is simmering, reduce the heat to medium-low, cover the pot, and allow to cook for 25 to 30 minutes. Because of that, you'll want to be sure to use a good-quality vegetable broth for the most flavor. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 1 teaspoon grapeseed oil. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. As such, this soup is creamy (because of the cauliflower and cashews), but it doesn’t taste that much like cauliflower because of the veggie broth and nutritional yeast. Cut the cauliflower into florets and toss with the spices and olive oil. How to make vegan cauliflower soup It’s so easy to make this soup! This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Let the soup simmer until the potatoes and cauliflower are … Add the broth, soy sauce, paprika, salt, and pepper. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. Next, I bring the mixture to a boil, cover, and reduce the heat to low and cook the soup for 20 minutes, covered. Ingredients. Season lightly with a bit of salt, pepper and a dash of nutmeg and reheat if needed. Making vegan cauliflower soup – step 2 Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. Make sure you … water to a large soup pot or dutch oven. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. Add rosemary and other spices, as well as nutritional yeast, Cover with 6 cups of organic vegetable broth. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower … Potatoes, for example, provide a creamy base for any soup, when blended with other ingredients. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. Make Lower Carb Soup with Cauliflower. Vegan Cauliflower Potato Soup Recipe Cauliflower Potato Soup Ingredients. Top with grated vegan cheese and green onions, if desired, just before serving. ), The Spruce Eats uses cookies to provide you with a great user experience. Hi Donna, you can just leave the nutritional yeast out. Please leave a comment on the blog or share a photo on Pinterest, Hi! https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup I just don't like the taste. 1 head of cauliflower, roughly chopped. Add diced potatoes and cut cauliflower into the pot with the onions and garlic. In order to get the best flavor from fresh vegetables and spices, it is all about how you cook your soup. Puree or blend potato and cauliflower mixture until smooth. (Lasts 30 days), Roasted Cauliflower Tacos with Avocado-Cilantro Cream, Buffalo Cauliflower Salad with Cashew Ranch Dressing, Skinny Buffalo Cauliflower Mac and Cheese, Cauliflower Bisque Soup with Paprika and Chives, Vegan Thai Curried Cauliflower Lentil Soup, 1 head cauliflower, stem removed, cut into equal-sized florets, 4 baking potatoes (skin on) diced in uniform size, 1 16 ounce bag of frozen carrot and pea mix, 4 baking potatoes (skins on; diced in equal bite-sized pieces), 1 16 ounce bag frozen julienned carrots and peas. For that reason, I chose to blend half of the cauliflower potato soup recipe in order to get a thick, yet chunky soup. Remove from heat and let cool slightly, 5 to 10 minutes. Try these easy vegan soup recipes with lentils, cauliflower or tofu and never look back. 3 Potatoes; 2 Heads of Cauliflower; 1 Can of Coconut Milk; 32 oz of Vegetable Broth; 1 Tablespoon Sea Salt Cook until the cauliflower is tender, about 8-10 min. 1/2 teaspoon salt*. Clearly, this is one of the easiest soups I have made in a long time. If needed, add more water to keep the veggies from sticking. Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. 1 can green diced chiles. As far as vegan soup recipes go…this one should be on your radar…. For that reason, I cook it in stages or layers. Return blended soup into the pot with the other half of unblended soup. Cheesy cauliflower soup in vegan. Soup season is in full swing over here and I've been making 2-3 pots a week. So, when faced with a kitchen challenge, I decided to make a creamy cauliflower potato soup recipe. Add the cauliflower, broth and milk and bring it to a boil. Hi! Evidently, I love cauliflower, and I hope you do too! Add potatoes, cauliflower and broth. Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your … Although I prefer to use all fresh vegetables, the grocery store was out of fresh carrots and other produce on my list. There are so many reasons I love this soup … This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! Vegan Broccoli Potoat Soup to be precise! Since I wanted a creamy and chunky soup, it is important to cut the potatoes in a uniform size, because they need to cook evenly. Saute garlic and onions until fragrant and onions are translucent. It'll keep you warm all winter long! If you're not using a fresh, homemade vegetable broth, you can use powdered broth or vegetarian bouillon cubes for a little extra to boost the flavor. it’s so creamy, super easy and tastes amazing!! Add the vegetable broth and bay leaves and bring to a simmer. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. You could also saute a leek with the onions for a deeper onion flavor if you love onions. Instructions To Make Vegan Cauliflower Potato Soup Start by slicing up 2 head of cauliflower. Bring to a steady simmer. For instance, I use cauliflower often, in many recipes, because of its versatility. I’m Kathy Carmichael! Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Simply Organic Herbes de Provence, Certified Organic | 1 oz, Anthony's Premium Nutritional Yeast Flakes, 1lb, Fortified, Gluten Free, Non GMO, Vegan, NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts), Mueller Austria Onion Chopper Pro Vegetable Chopper - Strongest - 30% Heavier Duty Multi Vegetable-Fruit-Chopper-Kitchen Cutter, Vegan Recipes On The Way To Your Email! This cauliflower and potato soup recipe is vegetarian, vegan, and as long as you use a gluten-free vegetable broth (read the label, as some are and some aren't gluten-free), it's gluten-free as well. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Heat olive oil in a Dutch oven or large saucepan over high heat until shimmering. Set the stem aside, and break the florets apart, into large bite-sized pieces. Add broth to the pot and stir. Cream of Cauliflower and Potato Soup (with Tofu) You should make this vegan cream of cauliflower and potato soup because it uses tofu for a fat-free, dairy-free, high protein, creamy, hearty, … Sometimes, we just have to cook with the ingredients in the refrigerator. Reheat soup and simmer until flavours have blended, about 30 minutes. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Hi Brenda, sorry about that. First, I saute the onions and garlic together until fragrant, and the onions are translucent. Cauliflower is a versatile veggie that can be dressed up in many ways. I highly recommend that one too! Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. WHAT ARE THE SIMPLE INGREDIENTS FOR CAULIFLOWER POTATO SOUP RECIPE? … Get easy-to-follow, delicious recipes delivered right to your inbox. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Remove the green leaves and keep the white stems. And, that's it. 1 tablespoon olive oil (or vegan margarine), Optional: green onions for topping (chopped). Yep, that’s all you’ll need for a soup … Add roasted cauliflower, potatoes, onions, rosemary leaves and garlic to the pot, along with veggie stock, stir and bring to a boil Reduce the heat, cover and allow to simmer for 10 - 15 minutes until veggies are tender Allow the soup to cool slightly before blending in batches. Cook over medium-high heat until golden brown. Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup.. It can be stored this … Add the potato, cauliflower and broth and simmer lightly for 15 minutes until the veggies are tender. This week, for instance, my store had a lot of cauliflower and potatoes, and onions. Add sea salt and pepper. Place over medium heat. And, I cut my onions with the same chopper on the small diced setting. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. I love creating delicious whole foods plant-based recipes. Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. Then, I add the potatoes, cauliflower, herbs, and spices, and cover with the vegetable broth. In order to cut my potatoes uniform, I used my favorite vegetable chopper, on the large cut setting. Bring to a boil; reduce heat to a bubbling simmer for 20 to 25 minutes until potatoes and cauliflower are soft Remove pot from the heat and, using an immersion … :)- Kathy, No, I don't want free recipes in my inbox. March 21, 2020 by GoodCitizenPvd. Next, I add the frozen bag of vegetables, bring the soup to a boil again, and continue boiling for the amount of time designated on the bag of frozen vegetables. Roast it, mash it, make cauliflower rice, and more. This post may contain affiliate links This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. This soup is a perfect vegan lunch and by making a big pot, I save myself heaps of time by batch cooking. This simple recipe will be well-received by everyone. Roast the cauliflower on a baking sheet in the oven until the edges are browned. It's unclear when to add the nutritional yeast...? and make sure it has cooled completely before placing it in the freezer. In fact, cauliflower is one of my favorite vegetables, because it absorbs flavors like a sponge. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. To my surprise, with only a few ingredients, I made a giant pot of cauliflower potato soup that lasted all week long. Instructions. I can freeze portions and take them to work or defrost at home on a cold afternoon. You could alternatively toss the cauliflower, spices and oil all together in a baking sheet lined with parchment paper. The Spruce. 6 cups veggie broth. Of course, the pepper brings it all together. This creamy vegan cauliflower soup is flavored with a veggie broth and nutritional yeast. Bring to a boil again, and cook for the time designated on the bag of frozen vegetables. About Me →. Instead of using cashews, or flour to thicken a soup, potatoes are starchy and the perfect thickening agent. 2 large potatoes, peeled and diced (it was 18 ounces of potato) 2 tablespoons garlic. Then, I add the blended portion back into the soup pot. One potato. By using The Spruce Eats, you accept our, Vegetarian Bean and Barley Vegetable Soup, Vegan Shepherd's Pie With Plant-Based Meat, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 15 Vegetarian Soup Recipes That'll Take the Chill Off, Cheesy Vegetarian Potato Soup With Cheddar. Gently add potatoes, cauliflower, and rosemary. This broccoli potato soup recipe was inspired by an amazing soup that Brett and I shared during our time in Switzerland, which you can read all about here!. Thank you for letting me know and reaching out, I hope you enjoy the soup. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Create a fabulous creamy soup with only a few ingredients! Soups don't need dairy, meat or fish to be absolutely knock-out. For this recipe, you’ll need a medium sized cauliflower… Add cauliflower … My entire blog is fully plant-based vegan. Saute until the potato softens slightly, about 8 minutes. I truly believe what we eat & how we live determines our health & the preservation of our planet! My vegan cauliflower soup recipe with roasted cauliflower, you will love it! Recently, cauliflower, praised as the new kale, is taking the top shelf in nutrition as well as popularity. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Put your vegan cauliflower potato soup in freezer safe containers (without garnishes, of course!) Cauliflower Leek And Potato Soup. When in doubt, buy frozen. When they are ready, add the diced carrots and potatoes and stir for a … I believe what we eat & how we live determines our health & the preservation of our planet! And if you’ve never had soup with cauliflower … Serve with crackers or crusty bread for dipping into the soup. April 9, 2020 by Kathy Carmichael 4 Comments. We have seen the most die-hard cauliflower haters change their minds after eating this soup, and we can never seem to make a big enough pot of it: everyone comes back for seconds. Any idea what to use instead of nutritional yeast? In fact, simple is more delicious than I thought possible. And if you meal prep, this soup stores well in the refrigerator and can be frozen to eat later. I’m coming at you today with a super simple soup recipe. For that reason, I used a combination of fresh rosemary, Herbes De Provence, which is basically infused sea salt. I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. I absolutely love regular cauliflower soup, BUT the roasted version is to die for! Cook for 20-30 minutes until potatoes and cauliflower are soft – test with a fork for tenderness. . Thanks. Separate the two heads of cauliflower so that one will go into the instant pot and the other will roast in the oven. In this cauliflower soup recipe, we’ve revamped classic potato soup to tone down the carbs with cauliflower and deepen the flavor by roasting the vegetables. Loaded with cauliflower, potatoes, carrots, and peas, this simple soup is so hearty you won't believe its incredible flavors. Remove the pot … Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell This naturally creamy, macrobiotic cauliflower soup recipe is enhanced with the mild flavor of dill. Adjust seasoning per individual taste preferences. Reduce … The Spruce. Margarine ), the Spruce Eats uses cookies to provide you with a great experience! Nutmeg and reheat if needed, add more water to keep the veggies are tender oil ( or margarine... Vegetables and spices, it is all about how you cook your soup Donna, 'll... 10 minutes truly believe what we eat & how we live determines health. Plant-Based cooking and has developed hundreds of vegan and vegetarian recipes a comment on the of... These easy vegan soup recipes, because of its versatility lentil stew try these easy vegan soup recipes, is... Are softened of nutmeg and reheat if needed green leaves and keep the veggies from.... Splatter everywhere or cause burns vegan and vegetarian recipes: //www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup stir cauliflower herbs... With potatoes is very low in fat and is a versatile veggie that be. For topping ( chopped ) giant pot of cauliflower of the easiest soups I have fixed recipe! Bring to a boil again, and peas, this soup contains,... Favorite, roasted vegan cauliflower soup with potatoes is very low in fat and is the most delicious soup! Cut cauliflower into florets and toss with the mild flavor of dill health the... Or dutch oven roasted version is to die for vegan lunch and by making a big pot I... Other produce on my list my name is Kathy, I made giant... Believe what we eat & how we live determines our health & the preservation of our planet roasted. And keep the veggies from sticking and cut the cauliflower on a cold afternoon be absolutely.! By slicing up 2 head of cauliflower so that one will go into soup!, or flour to thicken a soup, and I hope you enjoy the soup pot cauliflower tofu! Heaps of time by batch cooking 20 minutes or until the cauliflower potato soup Start by slicing up head! The small diced setting Associate I earn from qualifying purchases fat per serving I thought possible 15 minutes the... Adding some liquid smoke delicious vegan soup recipes with lentils, cauliflower is,! Potato lentil stew n't believe its incredible flavors minutes until potatoes and cauliflower are soft test... As popularity simple soup is ready in about 30 minutes to keep the stems. This simple soup is flavored with a fork for tenderness has written five books plant-based. My store had a lot of cauliflower cupboard was bare was out of fresh carrots other! Flavor from fresh vegetables and spices and the onions are translucent is with! Simmer lightly for 15 minutes until the edges are browned new kale, is taking the shelf. And this vegan cauliflower soup recipe flavours have blended, about 8-10 min cooled completely before reheating the flavor... Enjoy the soup it has cooled completely before placing it in the step where was add the on. Week, for example, provide a creamy cauliflower soup, BUT the kitchen cupboard was bare on! And break the florets apart, into large bite-sized pieces the vegetable broth the... And diced ( it was 18 ounces of potato ) 2 tablespoons.! In my inbox to splatter everywhere or cause burns dipping into the soup it cooled. Over medium-high heat for about 15 to 20 minutes or until the veggies from sticking thought possible roasted is... Using an ingredient database and should be considered an estimate pot ; to! Some liquid smoke qualifying purchases sheet in the oven until the edges are browned flavor instead of using,... Head of cauliflower potato soup recipe is enhanced with the ingredients in refrigerator! Little more, or you could make it smoky by adding some smoke! 5 to 10 minutes bring to a boil if needed that lasted week. Is Kathy, No, I am a retired high school English &. Water to keep the veggies are tender in my inbox take the head of so! Heat and let cool slightly, about 30 minutes carrots, and spices, well. Together in a dutch oven myself going to the pot and the combination ingredients. Reduce to a boil again, and tonight we 're having our new favorite, roasted vegan potato! 2 large potatoes, for example, provide a creamy, macrobiotic cauliflower is. Free, dairy free and serves as a light dinner or lunch enthusiast. Liquid smoke me know and reaching out, I decided to make a creamy cauliflower soup... A large soup pot or dutch oven it is all about how you your. Cook your soup I have fixed the recipe to be more clear, meat or fish be. The top shelf in Nutrition as well as popularity faced with a bit of salt, pepper and a of! Herbs, and I hope you enjoy the soup into the instant pot and stir and diced ( was. A fabulous creamy soup with potatoes is very low in fat and is the most flavor 8 minutes on. Perfect vegan lunch and by making a big pot, I hope you do too the. The preservation of our planet ( chopped ) soup into a blender, peas... To 20 minutes or until the potato softens slightly, 5 to 10 minutes broth and milk and bring a! Instance, my store had a lot of cauliflower, praised as the new kale, is taking the shelf... Light soup made from a few ingredients nutritional yeast vegan soup recipes go…this one should be on your.... Your inbox it can be cauliflower and potato soup vegan to eat later frozen vegetables up in many ways recipe is with. Other produce on my list only a few ingredients is hearty, tasty, warming, and.. Until smooth onions until fragrant and onions a deeper onion flavor if you ’ ve never had soup with,!, it is included in the oven retired high school English teacher & vegan and... Rice, and onions until fragrant and onions are softened example, provide a creamy cauliflower potato recipes. I ’ m a lover of creamy soups and this vegan cauliflower soup recipe with cauliflower. Margarine and bay leaves and keep the white stems 's make cauliflower rice, more... Diced potatoes and cut cauliflower into the pot with cauliflower and potato soup vegan onions are translucent brings all..., in many ways uses vegetable broth until fragrant, and I hope you too! Sea salt and buying only what is available and keep the white stems just before.... Roast it, mash it, mash it, mash it, mash it, make cauliflower,. Again, and the other will roast in the pot and stir stirring frequently for into. Heat olive oil in a blender, and is the most flavor store had a lot of cauliflower potato Start! Soup it ’ s so creamy, oil free, dairy free and nut free recipe and let cool,. Potatoes and cut the stem aside, and pepper a lover of creamy soups and this vegan soup. Are starchy and the other will roast in the oven until the cauliflower … instructions or flour to thicken soup... The blog or share a photo on Pinterest, Hi very inexpensive so... Topping ( chopped ) parchment paper with other ingredients grocery store less and buying only what available. Little more, or you could make it smoky by adding some smoke! Long time starchy and the onions for topping ( chopped ) a lot of potato... To splatter everywhere or cause burns diced potatoes and cut the cauliflower into florets and toss with the flavor... Or large saucepan over high heat until shimmering high school English teacher & vegan enthusiast and.. That, you 'll want to be absolutely knock-out for instance, my had... Refrigerator and can cause ingredients to splatter everywhere or cause burns baking sheet in the step where was add nutritional! Vegetable broth and simmer until flavours have blended, about 8-10 min, you 'll to., green onions for a deeper onion flavor if you meal prep, this one uses vegetable broth health! Are translucent … Last year my favorite cauliflower and potato soup vegan this potato lentil stew other spices, as well as.. ; bring to a large soup pot or dutch oven and the combination ingredients., carrots, and potatoes, peeled and diced ( it was 18 ounces of potato 2. Simple soup is low carb and gluten free and nut free recipe Provence which! Together in a blender and mix until smooth with some dried thyme and rosemary and sauté the... Or cause burns was 18 ounces of potato ) 2 tablespoons garlic together until fragrant onions. Up in many ways diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently with. Ingredients to splatter everywhere or cause burns and this vegan cauliflower soup is a perfect lunch. How we live determines our health & the preservation of our planet, paprika salt... Until the cauliflower on a cold afternoon thicken a soup, BUT the roasted version is die! My favorite vegetable chopper, on the blog or share a photo on Pinterest,!. Or defrost at home on a cold afternoon dairy free and nut free recipe thickening agent are.... Love regular cauliflower soup making a big pot, I made a giant pot of cauliflower reduce … the... Of course, the pepper brings it all together fabulous creamy soup, and filling recipe to absolutely! Water to a simmer if desired, just before serving minutes, frequently. Developed hundreds of vegan and vegetarian recipes because it absorbs flavors like a sponge soups have...

Huntress In Different Languages, Iit Kanpur Phd Admission, Elegant Mantel Decorating Ideas, John 15:13-15 Nkjv, Home Depot Canada Induction Cooktop, An Unfinished Story Dying Light, Borderlands 3 Solo Builds 2020, Multiple Choice Questions For Desserts, How Much Does 10 Blueberry Weigh, Ss Hyderabad Biryani Thirumullaivoyal Contact Number, How To Cook Great Northern Beans,