Is exercising 7-8 hours a day too much? If you suffer from a heart condition or have high blood pressure, such a long workout can actually be dangerous. According to a June 2012 article published by Mayo Clinic Proceedings, long-term excessive exercising can lead to adverse changes in the heart. Experts usually recommend a minimum of 30 minutes of daily activity for overall health and well being. Santa Clara University says the body produces substances similar to morphine in response to regular strenuous exercise. Laurel Heidtman began writing for her hometown paper, "The Harrison Press," in 1964. Exercise enough for good health and make it a habit. Compare that to the amount of time you spend in front of the TV, and you'll realize that the benefits of exercise far outweigh the minimal investment in time. Well bud I was doing that for a while too but except I was 6'2 and also ate only 1400 calories a day. MayoClinic.com recommends at least 30 minutes of aerobic activity a day for weight loss. Conclusions . I've been exercising one hour a day since August. I was stupid. Cardiovascular exercise puts stress on our hearts. Read more: The Side Effects of Excess Exercise. Exercising for more than 12 hours a week gives you the best chance of avoiding heart attacks, strokes, cancer and diabetes, experts claim Officials … I only exercise on the weekdays. A study published in a 2011 issue of "Clinical Physiology and Functional Imaging" found that three exercise sessions lasting 10 minutes each could burn more fat than a single exercise session lasting 30 minutes. Dr. Bailey is also an Anatomy and Physiology professor. To wit: it is entirely ridiculous to expect us, folks, to change our fundamental human natures just because a top expert panel, following the latest high-quality investigational methodologies, has determined that we … DO NOT exercise in extreme heat or cold. I go in the gym and warm up for 5-10 mins Then I do weight training for about 40 minutes. When embarking on an exercise program, especially if you have never trained before, it's important to start slowly and gradually build up your time and intensity. As with most things in life, moderation is key. In simple terms, the body shuts down to protect itself from too much stress. Home More advice Nutrition & Fitness. Rest Is Important. Lack of exercise is a risk factor for a host of health problems, including cardiovascular disease, diabetes and obesity, but too much exercise can cause health problems as well. Those who need to lose weight might need even more. 08 June 2009 • 07:00 am This wouldn't be as strenuous in any particular area or muscle group. Walking, water aerobics and pushing a lawn mower are moderate-intensity aerobic exercise; jogging, swimming laps and playing basketball are vigorous-intensity aerobic exercise. Over-exercising can lead to exhaustion and injury that can take longer to heal for older adults. That kind of seems like a lot. Then I do another 10 mins of cardio post workout. A two-hour workout daily should be OK if you're otherwise healthy and strong. Am I exercising too much ? At best, you might lose your motivation. Exercising is an important part of a healthy lifestyle, but too much of it can be bad for you. I've lost like 5 pounds I think. “Participants exercising 30 minutes per day burned more calories than they should relative to the training program we set for them. Health experts recommend moderate-intensity exercise on most days of the week. Answer #1 | 27/07 2014 08:50 Yes 1 is enough Positive: 50 %. If you have a joint problem, working out for too long can make the pain or inflammation worse. But some scales say that I weight the same. Was doing around 3 hours a day too. So, you may be surprised to learn that you can get too much exercise. But now I'm doing 2 hours a day but with different workouts and also weight training here and there, and I'm still losing weight the same rate fyi.But anyways ya … You can gradually increase the number of twice-a-day workouts in a week as your body adapts to this new routine. Then I do another 10 mins of cardio post workout. Read more: Recommended Amount of Cardio Exercise. The guidelines do not explicitly recommend a daily workout routine, but outline recommendations for weekly fitness goals. So this comes to nearly 2 hours. Drink enough water when you exercise. If you are just beginning an exercise program, two hours a day may be too much. A way to have a safe, effective 2 hour workout is to split it into different activities. … Start with 15 minute sessions, then gradually at time as your body adapts. So I'll have that for two hours every night and then taekwondo for another three hours. Yes, It's Possible to Exercise "Too Much" When it comes to exercise, you might think more is always … Be mindful of your body’s response to the type and amount of exercise you do. Thereafter, add a few minutes each week, building up to 30 minutes of walking at a brisk pace(to where y… The benefits of exercise accrue with time, so sticking with it is more important than exercising more on any given day. I'm 70 and run every day most weeks, because I feel my best when I exercise each day, although I vary the amount of time I exercise each day anywhere from about 40 minutes to over 2 hours. The Centers for Disease Control and Prevention, or CDC, says adults need 2 1/2 hours of moderate-intensity aerobic exercise or 1 1/2 hours of vigorous-intensity exercise each week -- not each day -- for health benefits. Compulsive or obligatory exercisers routinely exercise to the point of exhaustion, and refuse to miss sessions even when injured or sick. However, if you are new to exercise, a 2 hour workout can do more harm than good. I remember last year when i was like the more cardio i do the more fit ill become. The material appearing on LIVESTRONG.COM is for educational use only. any of the products or services that are advertised on the web site. They often train under the vigilance of medical staff and with professional trainers, so long training sessions are safer. Movie stars can afford to train for several hours because training is part of their job. If you are just beginning an exercise program, two hours a day may be too much. That is a little too much. Answer this question. Copyright © Dray is pursuing a criminal justice degree at Penn Foster College. Of course, there are more serious exceptions where soreness is … Cut back or stop exercising when you don't feel well or are under a lot of stress. The Centers for Disease Control and Prevention recommends a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise to maintain a healthy weight. It also depends on whether you control your exercise or it controls you. I do 15 minutes on the treadmill (200 cals), 24 minutes on the bike (150 cals) and 20 minutes on the elliptical (200 cals). Allow at least six hours of space between moderate-intensity workouts. U could really hurt urself or pull a muscle. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Too much sitting is now linked to a host of diseases, including diabetes, certain cancers and heart disease. At best, you might lose your motivation. 2 hours? She specializes in health, wellness and travel topics and has credits in various publications including Woman's Day, Marie Claire, Adirondack Life and Self. This time, Michael talks to two leading experts on exercise who have different opinions on how much is too much. The track season starts soon at my school, and I'm going to join. no more than an hour a day. Although it is not yet proven that physiological addiction occurs, psychological dependence is very real, leading to feelings of anxiety and guilt when exercise is missed. Too much excersice? Too much exercise can lead to injuries, exhaustion, depression, and suicide. Is exercising 7-8 hours a day too much? And no, I am not starving myself and have been consuming around 2000 calories everyday. ... provided we do it at moderate levels and keep within duration guidelines i.e. Centers for Disease Control and Prevention, Centers for Disease Control and Prevention: "Top 10 Things to Know About the Second Edition of the Physical Activity Guidelines for Americans", Mayo Clinic Proceedings: "Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. However, it is possible for seniors to over-exercise. I'm also on a 1,200 calorie diet and I won't be breaking that during that time. I would call it intense exercise including climbing hills @ 17 mph average speed. Estimated total sitting time also increased during this time period. Take a full day off every week. Here's what to know about increasing your daily exercise. People with certain medical conditions should not attempt a two-hour workout without medical approval or supervision. Aim to get at least 8 hours of sleep each night. A good strategy for beginners is to start with no more than 15 minutes of walking at a relatively easy pace (to where you can speak in full sentences without breathing heavily). Sixty minutes of running everyday may get monotonous and lead to overuse injuries. Most people do not exercise at high intensity over long periods, so the risk of developing heart problems from too much exercise is low. Work rest breaks and rest days into your schedule to allow your body time to heal. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. For example, it has been suggested that too much exercise may be bad for our gut health. A moderate amount helps strengthen our heart muscle, but too much cardio can actually weaken it. Answer #1 Actually as per study says 45 minutes of workout is sufficient per day but if you are going for 2 hours exercise then you make sure you are very strict regarding diet otherwise you are just pushing your self but not getting proper results. Give … Here are six things every workout fiend should know about compulsive over-exercising. Whether two hours of exercise a day is too many for you depends on several factors, including the type of exercise and how fit you are. In order to maintain your general health, most adults should aim to squeeze in 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic activity each week. I go in the gym and warm up for 5-10 mins Then I do weight training for about 40 minutes. If you’ve just started working out twice a day, don’t do two 2-a-days in a row, and make sure to follow each with a day of rest. Then another 30-40 mins on the punch bag. Whatever suits you. Exercise becomes more important than family, work and friends. 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