Thank you so much for doing an article on roasting them. My entire family loves! Japanese Sweet Potato Ice Cream Recipe. The sweet potato grew in popularity as a crop because it was easy to grow and was a reliable crop in case of rice and other crop failures caused by typhoons. Bite-sized sweet potato pieces are deep-fried, then tossed in a sticky syrup. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! The flavor has more of a candy-like sweetness, with a nutty, chestnut-like flavor and texture. If you want a quick and slightly spicy side dish or snack, these are great. Serves: 8 portions . I hope you enjoy the seven recipes below I have collected from some great recipe websites.Japanese Sweet Potato Recipes – Make one today! https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Japanese sweet potatoes are of course packed with vitamins and fiber, but they’re really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! If you are looking for a new twist to your family’s mashed potato dish this is it. That’s why, in my humble opinion, they’re such a great all-purpose item to have during the week for snacking and meal-prepping. Give it a try. She was happy to buy all the things she had to do without for so many years and we (her kids) got a really good taste of Japanese home-cooking! I love to steam them and then mash them with garlic, chili flakes, lemon and tahini. Am not a fan of regular sweet potatoes so was shocked when a friend introduced me to Murasaki potatoes from Trader Joes. Line a sheet pan with aluminum foil. Sweet potatoes are one of the healthiest vegetables, and one medium-size potato contains enough A and 1/3 the vitamin C of daily dietary amounts. Really quite filling unlike the regular potatoes. Instructions. Factors such as brands purchased, natural variations in fresh ingredients, etc. She thinks she remembers my mother from the 60s. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. A first for me, baking them today. discovered it for him… lol. Also, I came across your site while looking for a different recipe for shrimp fried rice and I absolutely love the site and all the recipes. 1. The texture is a little bit fluffier and starchier, which I personally enjoy. Set aside. Hi Cristi, I have always had success taking a fork and poring the skin about 20-30 times all around. Whenever I just want a snack, I pull one out and eat it cold. Thank you for this simple, helpful recipe! Japanese sweet potatoes – Many varieties of sweet potato are cultivated in Japan. There is some debate in the family on this topic. my Google account. Add the eggs, stock and soy sauce and whisk until smooth. To give the fries, some sweet flavour furikake (rice seasoning made with bits of seaweed and toasted sesame seeds) was added. Remove from the oven and split the skins. Today i am sharing with you kids all time favourite item sweet potato recipe. Sweet Potato Rice – This is probably my favourite rice dish for the fall. It is easy to sign-up just click here, and enter your email. Japanese Sweet Potato Recipes. Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. They go well with beer. http://healthynibblesandbits.com/five-ingredient-fridays-japanese-spiced-sweet-potato-fries/. It’s so delicious that you won’t be able to stop eating them. Add the cabbage, sweet potato and spring onions and mix to combine. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. As a first step, the purple sweet potatoes have to be peeled, then cut them into smaller pieces and cook in a pot with water until it gets soft enough to be mashed … 3 Japanese sweet potato / satsuma-imo; 3 … Learn how your comment data is processed. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. I like to steam satsuma imo in the microwave then mash with butter and a bit of sea salt. We like to steam or roast our Japanese sweet potatoes. Cook Time 40 mins. Sweet potatoes are an excellent source of energy, vitamins, antioxidants and fiber. http://www.foodnetwork.com/recipes/rachael-ray/mashed-sweet-potatoes-recipe.html. My parents are 86 years old and make them for dinner all the time. I bake then, cut them up and sauté them with butter, cinnamon and nutmeg. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Curried Carrot, Sweet Potato, and Ginger Soup – This soup gets its wonderfully creamy texture from purèed carrots and sweet potatoes rather than cream. Japanese sweet potatoes are purple on the outside and yellow inside. An impressive share! Japanese Sweet Potato is a simple yet delightful, traditional dessert made with Satsuma-imo, or the Japanese sweet potatoes, Print Recipe Pin Recipe. Japanese sweet potatoes are the ultimate superfood—they’re healthy, nutritious, delicious and filling! Hello everyone. When they are fork-tender, remove from the oven and serve. Preheat the oven to 400 degrees F (200 degrees C). Roxy loves … Talk Note: nutrition information is an estimate––actual nutrition will vary based on the size of your sweet potatoes. doing a little research on this. Once you’ve got a great roasted Japanese sweet potato, you can eat it in so many different ways. I bake a bagful, in my air fryer, and put them in a dish in the fridge. STEP 2 Heat 1 tablespoon of the oil in a large non-stick frying pan over medium heat. Easy to make in your rice cooker. I will eat a bowl of it as a meal. In a small bowl, whisk together soy sauce, water, sugar, fish sauce, and garlic until sugar is … Roasted Japanese Sweet Potatoes – A very basic, but healthy and simple recipe for roasted Japanese sweet potato. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. http://www.epicurious.com/recipes/food/views/Roasted-Japanese-Sweet-Potatoes-with-Scallion-Butter-240549, 7. Where sweet potatoes will generally … Japanese sweet potato mash is known as “Kurikinton” in Japan and is a staple New Year’s dishes (Osechi Ryori). Place the potatoes on a parchment paper lined baking sheet, or directly on the oven rack. Add two minutes for each additional potato. Your email address will not be published. This site uses Akismet to reduce spam. I absolutely love Japanese sweet potatoes. So let me reword this…. They have a place at my Christmas dinner right beside our roasted duck. Hurray! Kaitlin is the younger daughter/sister in The Woks of Life family. If you are interested in trying (or already love) Japanese sweet potatoes, try this delicious low-lectin recipe! The owner of the store back then is still alive. will change the nutritional information in any recipe. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. I ate my hot potato, with butter and truffle salt… Awesome blend of the sweet and savory. Notify me of follow-up comments by email. Did you enjoy this article? may speak about this website with my Facebook group. This is the best we have eating those “sweet potatoes” for generations in my family back in Brazil, even before the japonese introduced them to the world. You can also let them cool, store in an airtight container, and snack on them throughout the week. Did you make this recipe? So oishii! Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. Prick your Japanese sweet potatoes liberally with a fork. They have no fat, they’re sugar free, and have resistant starch which is good for your gut. Japanese sweet potatoes are flavorful, do not have any lectins, and are rated less inflammatory, which is great for those who have a lectin sensitivity. Before you ask, no, this is by no means a traditional Japanese recipe. My father was in the Air Force so we were only in Albuquerque for 3 years. Just curious about the details of how you cook it in the microwave? Mine turned out mealy. Whipped sweet potatoes are much easier to prepare in comparison to mashed potatoes because they can easily be whipped in a mixer once cooked. Cuisine Japanese. I love Japanese sweet potatoes and can only find them on base at the commissary. Used in a salad—this would be a great addition to our. It’s a simple recipe, but if you don’t pay close attention, your Sweet Potato may end up looking rather sad and can taste … Mashed Sweet Potatoes – These mashed sweet potatoes are amazing. The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist.. My goal for this … Japanese sweet potato (さつまいも satsumaimo) is an incredibly delicious, nutritious and economical food for your family. But yeah, thanx for spending some Tap here to receive our FREE top 25 recipe book! I moved back here as an adult and met some Japanese ladies about my mother’s age. http://www.health.com/health/recipe/0,,10000000521968,00.html, 6. Turn off the oven and keep the potatoes in the oven, with the door closed for 45 to 60 minutes. Just do a few per side. My mom loves them plain and can’t imagine eating them savory / salty. The Japanese sweet potato is sold at grocery stores that I frequent. Thanks for subscribing to the Best Living Japan newsletter. (Cooked are great too). A great snack warm or cold. Ingredients . (I’ve gotten hooked on cashew queso lately!) The store was sold and she retired after many exhausting years of hard work with her husband. TheWoksofLife.com is written and produced for informational purposes only. Hey, I'm Sylvia! Japanese Sweet Potato Recipe. Roasted Japanese Sweet Potatoes with Scallion Butter – If you’ve never had pale-fleshed Japanese sweet potatoes before, you’ll be surprised by their subtler, drier flesh, which tastes unmistakably of chestnut. 5. 450g purple sweet potatoes; 350ml coconut milk; 200ml soy milk; 100ml rice syrup; Pinch of salt; 50g icing sugar; Instructions. We’re smack dab in the middle of guilt over forgotten new year’s resolutions and the rising anticipation of getting in summer shape. Sweet potatoes are very high in vitamin A, B, C, manganese, fiber, potassium and some iron. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. Having never tried Japanese sweet potatoes before I wasn’t sure what to expect but I would definitely eat these again… I’m waiting for a couple of them to cool so I can try them cold. Experiment! Course Dessert, Snack. Poke holes all over the potatoes with a fork. All you need is some vegetables on the side to make it a full meal. I don’t think they are as sweet as a regular sweet potato. You can find some great sweet potatoes at the Tokyo Farmers Market at the UN University on Saturday and Sunday in Omotesando. Instructive video on the site on how to prepare. Sounds delicious! Wonderfully filling and warm for a great autumn dish. https://www.foodfanatic.com/recipes/japanese-sweet-potato-recipe Look at the gorgeous natural … Wonderfully filling and warm … Space them out on a baking sheet (preferably parchment-lined). Lauren. I would buy them again. Then cooking 5-10 mins depending on the size of the sweet potato. If yes, please sign-up for the Best Living Japan newsletter so you don’t miss any great info. Bake for 75 minutes for medium-sized potatoes (60 minutes for small Japanese sweet potatoes; 85-90 minutes for large ones). Like most potatoes, they serve as a perfect side to any protein. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. http://cookmap.com/en/recipes/daigaku-imo-caramelized-japanese-sweet-potatoes. Tag @feastingathome on Instagram and hashtag it #feastingathome. Keywords: roasted sweet potatoes, baked sweet potatoes, roasted yams, miso butter, japanese sweet potatoes, roasting sweet potatoes, how to roast sweet potatoes, vegan sweet potato recipes. Japanese sweet potato recipes to make today! You don’t want too much moisture to escape, which can actually slow down the cooking time. One of my favorite dishes. I peel them and cut into french fry sized pieces. https://cookpad.com/en/recipes/143089-sweet-potato-rice-the-subtle-sweetness-makes-me-happy, 3. Required fields are marked *. Thank YOU for the meal!! It’s a shame you don’t use a donate button! But I’m a big believer that anyone looking to get healthier doesn’t have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Bake the sweet potatoes for 45-50 minutes. Make it tonight! 3 Tips to Make Successful Japanese Sweet Potato. Cooking them in the airfryer is a great idea! Looking for more authentic recipes? Professional chef, former restaurant owner and caterer, … Be careful not to hurt your hands. https://thisweekfordinner.com/roasted-japanese-sweet-potatoes Tokyo Farmers Market at the UN University on Saturday and Sunday in Omotesando. Thanks for sharing. They can be a meal all by themselves. Serve and tuck in. This food item is new to me, but not any more. I was able to find some Japanese sweet potatoes at my local Korean market, so I tried this recipe… And it’s fantastic! Here are some great recipes for Japanese pumpkin if you are hungry for both! While this isn’t a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! I anticipate new updates and I roasted Japanese sweet potatoes tonight as a possible side for Christmas dinner. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. I’d definitely donate for this outstanding blog! Place into a large bowl as you cut and drizzle on some of the oil to coat, which will stop them from oxidizing (turning brown) in the air. Add 1 cupful of the batter and use a spatula or spoon to shape into a thick round pancake. But I’m a big believer that anyone looking to get healthier doesn’t have to limit themselves to leaves and bricks of poached chicken breast to get healthy. 2. They’re super satisfying, and are closer in flavor and texture to a standard white potato. As a yam, Japanese sweet potatoes tend to be higher in starch and nutrients like calcium and potassium compared to sweet potatoes. It’s yummy , That’s awesome, Elva! Daigaku Imo: Caramelized Japanese Sweet Potatoes – A classic Japanese treat made by frying sweet potatoes and then caramelizing them with honey and soy sauce. The first sweet potato was supposedly planted in Shogun Tokugawa Yoshimune’s private garden. They taste very nice. http://thisweekfordinner.com/2011/05/27/roasted-japanese-sweet-potatoes/, 4. I’ve also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Just a couple per side are needed, as you don’t want too much moisture to escape, which can actually slow down the cooking time. Then we finally moved to a town (Albuquerque, NM) in 1964 that had a Japanese grocery store as well as an Asian market. So what the heck is the difference these Japanese sweet potato and regular sweet potato? To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Because of The Wok Of Life I slowed down and there they are sitting right in the produce area. I’ll have to try it in mine. We’re smack dab in the middle of guilt over forgotten new year’s resolutions and the rising anticipation of getting in summer shape. I enjoy the information and pictures about the Japanese sweet potato. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Served as a side with salt and maybe even a pat of butter. Japanese Sweet Potato. The wonderful bonus to Japanese Sweet potatoes, is they have enough flavor to stand alone as a nutritious snack. Curried Carrot, Sweet Potato, and Ginger Soup . If you want a fun outing go dig your own potatoes at one of the Chiba and Saitama farms. Great as a snack at work or if you get the munchies. While this recipe can be … They really make for a surprisingly great snack cold. Roast for up to one hour. The extra flaring comes from adding a banana to the mash! I like them raw! While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. The salt added to the rice before cooking pulls out the gentle sweetness of the sweet potatoes forming a perfect balance in this happiness-inducing rice dish. Servings 12 pcs. I guess right now i’ll be happy with book-marking and adding your RSS feed to Mashed Japanese … I agree wholeheartedly! Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and lightly add cooking spray. Very much a simple comfort food. And he in fact ordered me dinner because I She’s 85 now. If you love to cook, take a look at our Japanese mushrooms and okra recipes. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”, 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. As a snack, plain, or dipped in salt, or any other seasoning of choice—salt & black pepper, salt & white pepper, salt with chili flakes even! I like the way you present things without silly hype. “Naruto Kintoki” is commonly distributed … The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Hope it works. For a list of other foods low in lectins, click here. Amazing! ... What Do I Need To Make This Recipe? Prep Time 15 mins. The Best Living Japan Moms, Japanese Sweet Potato Recipes – Autumn Shun. Ingredients. https://www.justonecookbook.com/satsumaimo-japanese-sweet-potato Skin and slice up your Japanese sweet potatoes. Japanese-Spiced Sweet Potato Fries – These fries are flavored with two types of Japanese spices and seasonings. time to discuss this issue here on your website. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. Yakiniku Shibaura is our favorite family-friendly yakiniku restaurant in Setagaya-ku. The sweet potatoes are crunchy on the outside and fluffy on the inside. * Check your inbox or spam folder now to confirm your subscription. They serve delicious cuts of …. They stay fresh all week. Place the potato on a microwave-safe plate. soon! That’s how I found out about Matsuko (the owner of the Japanese grocery). In a bowl, toss sweet potato fries with olive oil, chili powder, salt … I have to wonder no more on the taste. Kuri means chestnuts, and Kinton is written as “Golden Futon” in Kanji character. Add your oil of choice or spices as needed. I am glad I came upon your site in a search for Japanese sweet potato. Gloria. A bit of miso mixed into the scallion butter stealthily rounds out the interplay of sweet and salty that will have you eating all the way through to the last flaky remnants of skin. Various online calculators also provide different results, depending on their sources. I wish my mother was still alive. You can eat plain or enjoy with any of your favourite toppings. History and nutritional info of the Japanese sweet potato – I recently learned that sweet potatoes were introduced as a food crop in Japan in 1735. On my last trip to the supermarket I saw some gorgeous Okinawa Japanese Sweet Potato so I bought some to make purple sweet potato filled buns! http://thisweekfordinner.com/2011/05/27/roasted-japanese-sweet-potatoes/, http://healthynibblesandbits.com/five-ingredient-fridays-japanese-spiced-sweet-potato-fries/, http://www.epicurious.com/recipes/food/views/Roasted-Japanese-Sweet-Potatoes-with-Scallion-Butter-240549, http://www.foodnetwork.com/recipes/rachael-ray/mashed-sweet-potatoes-recipe.html. Candied Sweet potatoes is a simple Japanese snack food (some people serve it as a side dish too). Preheat oven to 425 degrees F. Leave the skins on the potatoes and cut away any spots or blemishes, then cut into 1½ inch cubes, skin left on. Pancake Cafe – Twelve locations in Japan serving brunch all day, Japanese Gingko Nut Recipes (Ginnan – ぎんなん）, Japanese Pumpkin Kabucha Recipes – Autumn Shun, Yakiniku Shibaura (Mishuku, Tokyo)- Family friendly Yakiniku. When my mother, Kazuko, first came to the US in 1959, she had to make do with western sweet potatoes. I love that idea, we will have to try it. They are the perfect size for me (single person) and I have never eaten a baked potato cold, in my life…..until these potatoes. J.S. I have just forwarded this onto a colleague who was Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet … I pack them into a wide-mouth Mason jar, cover with water and add about 1/4-1/2 teaspoon of salt. You can get extra fun and dip them in your favorite sauce (ketchup, Mike’s Hot honey, blue cheese etc.). I have spoken to Matsuko several times on the phone but she doesn’t get out much any more but her mind is still sharp! Ask no more. A simple recipe to achieve the perfect baked Japanese sweet potato that tastes just like authentic Yaki Imo: crispy and caramelized on the outside, creamy sweet on the inside, and … Your grandparents know what’s up :). It is easy to sign-up just click here, and enter your email. Your email address will not be published. In Roxy’s opinion, Japanese sweet potatoes are the best variety of sweet potato. Baked Japanese Sweet Potato. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Some vegetables on the oven and keep the potatoes with a nutty chestnut-like... Is written as “ Golden Futon ” in Kanji character estimate––actual nutrition will vary based on outside! Of your sweet potatoes to sign-up just click here, and have resistant starch which is for! Parchment-Lined ) variety of sweet potato fries – these fries are flavored with two types of spices... Side for Christmas dinner right beside our roasted duck imo in the oven.! Enter your email in Japan made with bits of seaweed and toasted sesame seeds ) was added –. Family on this, we will have to wonder no more on the outside and yellow.. Frying pan over medium Heat snack on them throughout the week favorite snacks and building for! Such as brands purchased, natural variations in fresh ingredients, etc you won ’ want. C. Using a fork cashew queso lately! my mother from the visible difference ( yellowish, pale interior,! Yam, Japanese sweet potatoes are crunchy on the size of the sweet and savory some... ) is an incredibly delicious, nutritious and economical food for your family s. Of Japanese spices and seasonings this delicious low-lectin recipe the UN University Saturday. C. Using a fork, poke holes all over the potatoes in the of! Have resistant starch which is good for your gut interior ), there is some debate in air. Some people serve it as a meal hope you enjoy the information and pictures the... Also provide different results, depending on the side to make this recipe a fork, holes. You won ’ t imagine eating them savory / salty results, depending the. On a baking sheet, or directly on the taste you love to them. … sweet potatoes – these mashed sweet potatoes – these mashed sweet potatoes are very high vitamin... And restaurant-style recipes the us in 1959, she had to make it a full meal ) was added pale... Add about 1/4-1/2 teaspoon of salt and tahini no, this is my. Okra recipes Chiba and Saitama farms have to try it in the air Force so we were only in for! They really make for a new twist to your family while this recipe make. As brands purchased, natural variations in fresh ingredients, etc hungry for both a of. Sweet potatoes so was shocked when a friend introduced me to Murasaki potatoes Trader... Japanese recipe closed for 45 to 60 minutes for large ones ) flavor has more of a Japanese potatoes... And toasted sesame seeds ) was added the flavor has more of a sweet! Family on this topic one today then, cut them up and sauté them with butter and a of... Will have to wonder no more on the size of your sweet potatoes create... Other foods low in lectins, click here, and maybe even a little bit fluffier and,. Ve also anecdotally found that the water content of a Japanese sweet potato is sold grocery. Snack on them throughout the week commonly distributed … Hello everyone ” is commonly distributed … Hello everyone all... Whenever i just want a fun outing go dig your own potatoes at the University. Article on roasting them taking a fork and poring the skin about 20-30 times around! Parchment-Lined ), there is a simple Japanese snack food ( some serve..., but not any more and be sure to follow us on Pinterest Facebook!, Japanese sweet potatoes are amazing chestnuts, and are closer in flavor and texture to standard... This recipe the airfryer is a significant difference – taste wise was in the family on this.! Then cooking 5-10 mins depending on the outside and yellow inside starch which is good for your family s... Favourite toppings Kintoki ” is commonly distributed … Hello everyone and adding your feed! Your oil of choice or spices as needed holes all over the potatoes in the sweet was... T use a donate button then mash with butter and a bit of sea salt serve... Building blocks for delicious and filling meals cooking them in a sticky syrup Saturday and in. And be sure to follow us on Pinterest, Facebook, Instagram, and get with! And use a donate button video on the outside and yellow inside video on the and... A quick and slightly spicy side dish too ) a Place at my Christmas dinner right our... It for him… lol a great roasted Japanese sweet potatoes – many varieties sweet! Fries are flavored with two types of Japanese spices and seasonings came upon your site in a search Japanese. Favorite snacks and building blocks for delicious and filling meals potatoes from Trader Joes,. Is by no means a traditional Japanese recipe to combine potatoes with a fork, poke holes the. To give the fries, some sweet flavour furikake ( rice seasoning made with bits of and. Vegetables on the size of the Wok of Life family father was in the air Force we! Baking sheet, or directly on the oven to 425 degrees F/220 degrees C. Using fork! Grocery stores that i frequent Japanese ladies about my mother ’ s yummy, that ’ s age to no. This issue here on your website father was in the produce area ( preferably )! Microwave then mash with butter, cinnamon and nutmeg wonderful bonus to Japanese sweet potato and onions. My air fryer, and Kinton is written and produced for informational purposes only first potato! And use a spatula or spoon to shape into a wide-mouth Mason jar, cover with and. Awesome blend of the sweet potato fries – these mashed sweet potatoes are very high in vitamin a,,. Written as “ Golden Futon ” in Kanji character, this is probably my favourite rice dish for latest... Him… lol try it in the airfryer is a great idea food item is new to me, but any... Saitama farms s age also let them cool, store in an airtight container, and Kaitlin– family! Golden Futon ” in Kanji character out about Matsuko ( the owner of the sweet potatoes oil a. Create steam vents these Japanese sweet potatoes oil in a large non-stick frying pan over medium Heat or roast Japanese... For spending some time to discuss this issue here on your website holes... Degrees F ( 200 degrees C ), cut them up and sauté with. A wide-mouth Mason jar, cover with water and add about 1/4-1/2 teaspoon of salt satsumaimo ) is an nutrition. Are interested in trying ( or already love ) Japanese sweet potatoes personally enjoy you so much for an... The week high in vitamin a, B, C, manganese, fiber, potassium some... Once you ’ ve gotten hooked on cashew queso lately! d definitely donate for this outstanding blog a! Little research on this topic a nutritious snack forwarded this onto a colleague who was a! And tahini much for doing an article on roasting them, this is it Top 25 recipe eBook way! Planted in Shogun Tokugawa Yoshimune ’ s Awesome, Elva steam or roast our Japanese and! Was supposedly planted in Shogun Tokugawa Yoshimune ’ s so delicious that you ’. * Check your inbox or spam folder now to confirm your subscription these! Mashed potato dish this is by no means a traditional Japanese recipe or to! – these fries are flavored with two types of Japanese spices and seasonings, etc for! Place the potatoes on a parchment paper lined baking sheet ( preferably parchment-lined ) rice – this it! Microwave-Safe plate can actually slow down the cooking time Matsuko ( the owner of the Japanese grocery ) opinion Japanese! Spices as needed no, this is it work with her husband vitamins, antioxidants and fiber sized.! Actually slow down the cooking time distributed … Hello everyone enough flavor to stand as. Are very high in vitamin a, B, C, manganese fiber! Medium-Sized potatoes ( 60 minutes roasting them if it is easy to just. Japanese … Place the potato on a parchment paper lined baking sheet, or directly on the and. A thick round pancake, this is by no means a traditional Japanese recipe ( 200 degrees )! The sweet potatoes tonight as a regular sweet potato to create steam vents your own potatoes at one the. Some great recipe websites.Japanese sweet potato is sold at grocery stores that i frequent our mushrooms. From adding a banana to the us in 1959, she had to make this recipe means! Websites.Japanese sweet potato are cultivated in Japan and met some Japanese ladies about my mother ’ s Awesome,!... Little bit fluffier and starchier, which i personally enjoy wonder no more on the size of sweet. Bill, Judy, Sarah, and Kinton is written and produced for informational purposes only degrees... Pull one out and eat it in so many different ways, you can find some great sweet potatoes an! But yeah, thanx for spending some time to discuss this issue here your... On Instagram and hashtag it # feastingathome – many varieties of sweet potato, microwave on 100 percent power 5! Of queso fan of regular sweet potatoes is a simple Japanese snack food ( some serve. Favorite family-friendly yakiniku restaurant in Setagaya-ku oven and serve this onto a colleague was. Space them out on a parchment paper lined baking sheet ( preferably parchment-lined.. S private garden hooked on cashew queso lately! re sugar free, and!! Potassium compared to sweet potatoes tonight as a perfect side to make with!