Add in the milk. Instructions. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. looks so good! Gluten and sugar free. Soooo good! Its so moist and has the perfect amount of chocolate flavor. Top with powdered sugar if desired! Have questions about calculations or why you got a different result? Take a bowl and pour all the ingredients in that. Follow me on Instagram at. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? But remember every microwave is different. Votre lien pour l impression ne semble pas fonctionner. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Mix it all up! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Jespere que cela vous aideras, A bientot. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. 2 Ingredient Mugcake - KaleKouture Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Or would it change it too much in texture? Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. For more yummy treats follow me on instagram@thesaltedsweets. Instructions. Please turn Safari reader mode OFF to view ingredients. I used whole wheat flour and the texture was to die for. Mine typically takes about 1 minute and 45 seconds total. I can't believe that it only takes 60 seconds! 3 tablespoons unsweetened applesauce. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Yes! Keep up the great work. Add chocolate chips if desired. Cheers! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. If your cocoa is lumpy, sift it, otherwise it will not cook well. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding I used a whey protein, but most all should work. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Delicious. Almond Milk To keep this recipe dairy-free, we opted for almond milk. I'll be the first to admit, chocolate makes my world go 'round. Classics are the best- So underestimated! Your email address will not be published. (You'll also get free recipes via email. Plus, it has a neutral flavor so you just taste chocolate nothing else! I HATE vanilla protein powders, so I always add cinnamon! Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. A protein powder mug cake is best eaten when fresh, the day of. is it still a low carb recipe with cacao? How to Make Chocolate Mug Cake With Protein Powder - Spoon University Liz Joyce Step 4. I can't wait to try it. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Perfect for my cravings!! Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. I would only use a paleo protein powder blend if you follow a strict paleo diet. Your email address will not be published. In addition to protein, this mug cake is rich in filling fiber. Your email address will not be published. Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen . Then, let cool for 30 seconds. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Yeah, that would be an ugly duckling for sure.) Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Spray a mug/ramekin with non-stick spray. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. These cookies do not store any personal information. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. STEP ONE: Wet Ingredients. Je n ai pas russi a imprimer cette recette. This is one of the many that I've been working on. Serve immediately with toppings of your choice. Spray your ramekin or small dish with coconut/olive oil spray. So easy and SO GOOD. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Yes to that! Chocolate Protein Mug Cake Recipe - gluten free, flourless What did you think of the recipe? Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. It smelled SO good and wow, it did NOT disappoint . THE BEST high protein mug cake for snyone looking for a sweet treat Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Please see mydisclosurefor details*. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. High-Protein German Chocolate Mug Cake. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . You should always perform due diligence before buying goods or services from anyone via the Internet or offline. I also wrote a couple of cookbooks. I love that this is such a high protein treat! They all are around the same, but it will vary somewhat depending on flavor and brand. ** Oven Option Preheat oven to 350F. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Tap on the times in the instructions below to start a kitchen timer while you cook. I am ALWAYS looking for something sweet after dinner. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Sprinkle a few extra chocolate chips on top if desired. This post may contain affiliate links, which help keep this content free. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Spray a large mug* with cooking spray. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Microwave on high for 1 minute. Bake at 350 for 20 to 25 mins or until desired consistency. QUEST PROTEIN POWDER MUG CAKE RECIPES All You Need is Food - Stevehacks Stir in chocolate chips. I only microwaved for 1 minute and then added a dollop of whipped cream. Mix all the ingredients in a relatively large mug. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! 10 ingredients or less. (Save an automatic 15% at the link above!). Ingredients. Will definitely use the recipe again to curb my cravings for cake! Your email address will not be published. It was perfect, better than non-protein powder mug cakes Ive tried. Protein Mug Cake - Microwave Recipe - Chene Today 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef Add all of your ingredients into a bowl. My husband made this after his cycle ride and he loved it! Well, let's start out with the obvious - it's cake! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Super easy to whip up on a whim for a quick treat! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! I recommend using a whey protein if you can tolerate dairy. Does anybody have a recommendation on other brands that have a clean taste? As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Calories: 530. Awesome! Because I need those for this cake. Wed LOVE for you to share a link with photo instead. I personally have never tried but you can certainly give it a shot and let me know how it goes. Required fields are marked *. I love Nuzest (code NOURSHEDBYNIC for $ off)! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Thank you! Microwave on high for 1 minute and 15 seconds to start. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Flour- I use coconut flour for this, but most flours should be okay. We love our single serve mug cake recipes on here. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Notify me of follow-up comments by email. Microwave on high for 1 minute and 15 seconds to start. Preheat oven to 350F. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Always speak to a health care provider about your unique needs. What a delicious treat! ohhhh seriously. Thanks Elaine, I love your podcast, btw. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A delicious whey protein mug cake. Is there a substitute please? Unfortunately, I have found I can breath more easily when I dont eat coconut. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Learn how your comment data is processed. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Add banana to mug and mash until mostly broken down. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Add two inches of oil into a deep pot. Add your wet ingredients and mix very well, until a thick and smooth texture remains. The best single serving post-workout snack or dessert! Mix it up well! Let me help you with that. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. This protein mug cake is the easiest mug cake youll ever make! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Grease a microwave safe mug or ceramic dish and pour in the cake batter. It might be a new favorite of mine when I need to satisfy my sweet tooth. You can also add different extracts to give it a boost of flavors. Video Notes I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. STEP TWO: Dry Ingredients. Step Two: Next add in the water, and with a whisk or spoon mix well. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Keto Chocolate Mug Cake - Splash of Keto Cook Time: 1 min. teaspoon baking powder. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. It really does, hope you enjoy this mug cake, Katrina! Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Microwave the mug cake for 2 minutes. Optional but recommended step: mix in chocolate chips. Allow to cool and enjoy! As an Amazon Associate I earn from qualifying purchases. I used PURE SOY HD powder (cookies ice cream flavored). Youve gotta try it! Tasty and healthy! Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Allow to cool slightly. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Mix everything together until the chunks are gone. Tried it with high hopes. As an Amazon Associate, I earn from qualifying purchases. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Protein Mug Cake Recipe - 60 Seconds in the Microwave Remove from microwave. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Nutrition facts are provided as a courtesy. Thank You!! If you dont need to make this dairy-free, you can use regular cows milk instead. I have liquid stevia or swerve sugar replacement. Instructions. No flour! Just 60 seconds in the microwave and you're good to go! Microwave Chocolate Protein Mug Cake (3 Ingredients!) Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Stir together with a whisk together until smooth. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. In a small bowl, whisk together the coconut oil and maple syrup. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Wow! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Dude, I am all about the vanilla. I like to nuke for 30s increments for 1.5 minutes and let it sit. Wholesome Yum is a food blog for healthy recipes and keto recipes. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Got you covered with this fast and simple protein mug cake. Hi! Cook time may also vary based on how deep your mug is. Hi Eldar, Most likely the problem was the sweetener used. You're so right! This can be made vegan just omit the egg and use vegan protein powder instead. Mix all the ingredients in a bowl then transfer to the mug. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug.