Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Without regular exercise to offset consumption, extra calories often lead to obesity and other health problems. Mayo Clinic does not endorse companies or products. I am a fan of the Zero product and hope they keep it around. Fagherazzi, G., Vilier, A., Saes Sartorelli, D., Lajous, M., Balkau, B., & Clavel-Chapelon, F. (2013, January 30). They are considered safe for diabetics ( 15 , 19 , 20 , 21 ). The researchers stated that other factors might also be at play in the increased diabetes risk and therefore more studies need to be conducted to prove any causal links. They have few nutrients and have a long list of harmful effects on the body. It may seem strange, but artificial sweeteners can raise your blood sugar. Mountain Dew has the same amount of caffeine as Coca-Cola or Pepsi and has vitamins B and . So, someone with diabetes could get 45 to 60 grams of . To stop soda cravings, add a splash of fruit juice to some carbonated water, or grab some unsweetened tea. Cookie Notice IFICs 2021 Annual Food and Health Survey, Stick to your resolutions with sugar-free meals, How to reduce the 50 pounds of added sugar kids eat every year, Whats REALLY in your breakfast cereal? It is best to be mindful of your Mountain Dew Zero consumption and check with your doctor if you have any concerns. When I do drink coffee, I find that my bgs go down, then again that is me. Drinking Mountain Dew Zero may also lead to weight gain, as the artificial sweeteners can stimulate your appetite and lead to increased cravings for sugary and unhealthy snacks. Institute of Medicine of the National Academy. Mt Dew contains a large amount of caffeine. In determining safety, the FDA reviews data on outcomes such as reproductive health, cancer risk, and potential toxic effects to your nervous system. Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. It has the potential to induce memory loss! In the study, researchers found a significant link between diet soda and the development of high blood sugar levels and belly fat, two factors of metabolic syndrome. You'll get a good dose of fiber, vitamins, and minerals with this water source, too. It is a . Does Powerade Zero Raise Blood Sugar Diabetes . Its best to limit your intake of these substances, or steer clear of them altogether. Soda and sweet tea might seem like obvious culprits, but other drinks can pack a sugary punch as well. Calorie and sugar-conscious consumers may have noticed some weirdness with the calorie counts for various sizes of Diet Mountain Dew. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Alcohol also can raise or lower blood sugar and shouldn't be mixed with most blood sugar medications, so you need to be careful with alcohol while following a diabetes-focused plan. If you want a soda that doesn't have any caffeine, we recommend that you go for root . It makes theoretical sense that replacing a higher calorie food or drink with a lower calorie one would help with weight management. By taking simple steps to reduce your consumption of Mountain Dew Zero, you can reduce your risk of developing diabetes. Diet soda has links to weight gain and metabolic syndrome, which can make diabetes worse or increase the risk of it developing. It's one of the few things from my old ways of eating I get to enjoy! Try also supplementing your intake with plenty of water and other healthy beverages. With all of the sugar included in Mountain Dew, it is possible to develop a variety of health concerns such as heart disease, high blood sugar, and diabetes! Potential health benefits and risks of drinking diet soda. They offer few benefits in managing your diabetes in the long term and can include: Whole, fresh fruit can and should be part of a diabetes-friendly diet, but fruit juice is a different story. Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: Systematic review, meta-analysis, and estimation of population attributable fraction. Multi-Targeted Mechanisms Underlying the Endothelial Protective Effects of the Diabetic-Safe Sweetener Erythritol. I am curious if any other Mtn Dew enjoyers out there have ran into health problems, or can recommend some Mtn Dew diabetes friendly options/alternatives? Healthline: Medical information and health advice you can trust. Drinking it in moderation can be beneficial in its own right, as it can help you stay hydrated and alert. From my point of view five is close enough to zero that I pretty much ignore it. Healthy people may experience mild gas or bloating after consuming foods sweetened with sugar alcohols, but if you have a GI condition, like irritable bowel syndrome, or you eat a large quantity of something sweetened with sugar alcohols, you might experience more extreme symptoms. It's related to your blood sugar levels and how hard your kidneys are working to manage fluids in the body as a result of higher blood glucose. Soda Her latest book is "Sugar Shock." Salads are a simple and straightforward way to enjoy hydrating foods, as are grain bowls and stir-fries topped with radishes, cucumbers, carrots, and other fresh vegetables. BMJ. Theres also the potential that sugar substitutes unfavorably influence your gut microbes. The sugar in Mountain Dew is primarily high-fructose corn syrup, a processed and cheaper alternative to sugar. Its sugar-free, calorie-free, and caffeine-free, which makes it a great choice for those looking to make healthier choices. Thanks for anyone that answers this for me. Nettleton, J. Not as juicy as diet dew and very bitter aftertaste and coating of the palate. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. information highlighted below and resubmit the form. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Not only does it contain aspartame, ace-K, and sucralose, but it also . 5. Water is always the best choice, but other good options include vegetable juices and homemade iced teas. Alternative sweeteners and zero-sugar sweetened drinks can be part of your plan to reduce added sugars, but dont get carried away. Purchased Price: $2.68 Yet, at the same time, theres been a cultural shift away from restrictive dieting, and the word diet itself needs a rebrand. Another study posted in Diabetes Care found that people who drink 1 or 2 sugar-sweetened drinks every day have a risk of developing type 2 diabetes that is 26 percent higher than those who do not. Obviously, I don't recommend consuming so much regularly, but my point is that caffeine doesn't affect every diabetic the same. Not only do sugary drinks increase blood sugar levels, but they also result in weight gain, increasing the risk of diabetes. All content is strictly informational and should not be considered medical advice. Aim to limit your consumption of these artificial sweeteners and look for natural alternatives instead. Natalie Butler, RD, LD Answers represent the opinions of our medical experts. We looked at several assorted brands of sodas and found that Mountain Dew Zero Sugar contains the most caffeine. . While these are observational results and do not prove a cause-and-effect relationship, diet soda is unlikely to be the best option for people looking to control or prevent type 2 diabetes. Basically, everything you drink after that morning cup will get quickly urinated out. And delicious. The role of artificial and natural sweeteners in reducing the consumption of table sugar: A narrative review. Mountain Dew is not very healthy, as it has 46g of sugar per can (12 fl oz)that is 38% more sugar than Coca-Cola. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. Yes, but keep in mind several tips to ensure you enjoy that drink safely. Too much of the beverage could contribute to high cholesterol and other heart-related issues. Many low or non-caffeinated herbal teas like citrus green tea, peppermint, hibiscus and others are readily available and are healthy alternative beverages. 6. The combination is rich in nutrients and rehydrates the body. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Staying hydrated is vital for general health, and even more so for people with diabetes. Mountain Dew is even worse than cola, which is already pretty bad! USA TODAY. Check the label on the bottle or, for an even better option, make your own at home. Does Powerade Zero Raise Blood Sugar . MD Zero is sweetened with aspartame, Ace-K, and sucralose and has more caffeine than Diet Mountain Dew and originalMountain Dew. Its an excellent choice for those looking to keep their calorie intake in check. Hard mountain dew baja blast zero sugar has zero sugar, zero caffeine, 100 calories and 5% alcohol. Drinks to avoid include alcoholic beverages and soda (even artificially sweetened sodas). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. For these reasons, it may, Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Mountain Dew Zero is a great option for those who are looking for a refreshing and tasty beverage that wont have any adverse effects on their health. Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix. information is beneficial, we may combine your email and website usage information with The sweeteners used are generally deemed to be safe, however, they can be over-consumed and can lead to adverse health effects. Diabetes Diet, Eating, & Physical Activity. It has 0 calories, so you can drink it without worries when on a weight-loss diet. Because soda is so easy to drink, it can increase your daily sugar consumption to very high levels without you even noticing. The leaves are a no-calorie sweetener with 30-40 times the sweetness of sugar. These tend to be high in sugar and should generally be avoided. Sodas can impact health in a range of harmful ways: Address soda cravings with the following options: People who drink soda for the refreshing fizz can choose carbonated water instead. Mountain Dew Zero is a sugar-free version of the popular soft drink. In a press statement unveiling the drink, PepsiCo, the brand's parent company, stated that the flavor of the beverage would stay the same, despite the absence of sugar. 4. After all, your health should always come first! Not sure why youre calling out OP for simply sharing something she found, but I can tell you that I personally lost 80lbs on Keto drinking mostly unsweetened tea, Dt Mt Dew, and water. The association between sugar-sweetened soda consumption and developing diabetes is long established. Its fine. This could allude to how sugary sodas and energy drinks could possibly affect human brains. One recent study posted in Diabetes Care found a strong association between diet sodas and diabetes factors. Created for people with ongoing healthcare needs but benefits everyone. Small amounts of caffeine can also help the body to process sugar and control weight. The caffeine in Mountain Dew Zero can be dangerous if consumed in excess, as it can lead to heart problems. Five artificial sweeteners (as well as stevia) are approved by the Food and Drug Administration (FDA). What drink lowers blood pressure for people with diabetes? Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar . Mountain Dew Zero contains caffeine, so its important to drink it in moderation. Int J Nutr Food Sci. This compares with something like 250 calories in a same-size bottle of ordinary (non-diet) Mountain Dew. While it may seem like the better choice, diet soda still has health, Stevia is a natural sweetener that comes from a plant. Cardiovascular health: Insomnia linked to greater risk of heart attack. Meanwhile, studies have also raised concerns that diet soda including the alternatively-marketed zero-calorie soft drinks may raise the risk of heart disease and stroke. You must log in or register to reply here. Some people drink it for the taste. Water is the best fluid to drink whether you have diabetes or not. The three artificial sweeteners primarily used in soft drinks and diet sodas are stevia, sucralose and aspartame. Be sure to note if you frequently have other symptoms of dehydration, such as: Tell your healthcare provider if you experience these symptoms along with excessive thirst. It has 5.7 milligrams (mg) of caffeine per ounce, so a 12-ounce can contains about 68.4 mg, and a 20-ounce bottle contains 114 mg. Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. If you are looking to maintain or lose weight, it is best to limit your consumption of Mountain Dew Zero and focus on healthier alternatives. Stevia, monk fruit, and erythritol are suitable natural sweeteners for people with diabetes and people following a ketogenic diet. Consuming Mountain Dew Zero regularly could increase your risk of developing diabetes. How Much Sugar Should People With Diabetes Have Per Day? No evidence of dehydration with moderate daily coffee intake: A counterbalanced cross-over study in a free-living population. If you find yourself so thirsty that you are regularly drinking more water than recommended, or you feel your thirst is unquenchable, bring this to your healthcare provider's attention. By its conclusion, the study linked both sugar-sweetened beverages and artificially sweetened beverages to a higher risk of type 2 diabetes. Whether for weight loss or to just get healthier, IFICs 2021 Annual Food and Health Surveyrevealed that 40% of people between the ages of 18 and 80 said they were following a prescribed diet in 2021. 2014;9(1):e84154. Killer SC, Blannin AK, Jeukendrup AE. Alvarez-Bueno C, Cavero-Redondo I, Martinez-Vizcaino V, Sotos-Prieto M, Ruiz JR, Gil A. What Is The Blood Sugar Reaction Of Coke Zero For Diabetics? If you are a fan of this drink but don't want the 170 calories and 46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. Additionally, the caffeine content in Mountain Dew may cause adverse effects on some individuals, such as jitteriness, nervousness, and difficulty sleeping. But stress, illness, lack of sleep and skipping meals do raise my bgs. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high . Side effects of Mountain Dew are similar to those of any other soda. But the calories are there, and it is interesting to see that in the newer beverage . Diet Mountain Dew has an outstanding flavor that, to put it simply, stays on the palate for longer. Mountain Dew Zero is an appealing alternative to the original Mountain Dew, but it still contains several ingredients that have the potential to have adverse health effects. Mountain Dew Zero Sugar is a sugar-free alternative to regular Mountain Dew. The results of the study . It'll be available in 20-ounce bottles ($1.79 each), 2-liter bottles, 12-packs of 12-ounce cans, and a variety of other single and multipack sizes. The question of Mountain Dew Zero Sugar isnt how it compares to regular Mountain Dew, but how it stands next to Diet Dew. Its important to remember that Mountain Dew Zero still contains caffeine, which can be dehydrating and can lead to headaches. So, put down the MD if you're looking to lose weight. My numbers after work are always lower if I have a diet soda in the afternoon. Al Disi SS, Anwar MA, Eid AH. I wouldve liked to replicate those conditions, but I cant snowboard and am terrible at competitive video games. Wildly familiar, yet completely unexpected. Does Mountain Dew Zero Affect Blood Sugar Levels? Its important to keep track of how much youre consuming, and be sure to not exceed the recommended daily amount of caffeine. A 20-ounce bottle of Mountain Dew has 290 calories, 77 grams of sugar and 91 milligrams of caffeine (1). They increase the risk of diabetes, heart disease, and stroke. Bauditz, J., Norman, K., Biering, H., Lochs, H., & Pirlich, M. (2008). In fact, an Australian study of sugared beverage consumption found that fruit juices were the most common type, but 12.3% of them were sports and energy drinks (compared with artificially sweetened sodas at 18.1%.). To provide you with the most relevant and helpful information, and understand which Ultimately, the body becomes dehydrated as fluid is pulled from the organs and tissues. I live in Japan and cant get the vast majority of what is seen and reviewed here, but I so enjoy whats written. New comments cannot be posted and votes cannot be cast. But when you're managing diabetes, you need to be selective about the beverages you choose, avoiding those that cause your blood sugar to spike. (2010, June). What to Eat and What to Avoid With Type 2 Diabetes, 8 Sneaky Foods That Increase the Risk of Diabetes, The Relationship Between Alcohol and Diabetes, Reduced water intake deteriorates glucose regulation in patients with type 2 diabetes, How to Help Students Implement Effective Diabetes Management, Effects of milk and dairy product consumption on type 2 diabetes: Overview of systematic reviews and meta-analyses, Diabetes Diet, Eating, & Physical Activity, No evidence of dehydration with moderate daily coffee intake: A counterbalanced cross-over study in a free-living population, Investigation of some pharmacological effects of caffeine and taurine in food supplements, Consumption of sugar-sweetened beverages, juice, artificially-sweetened soda and bottled water: An australian population study, Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: Systematic review, meta-analysis, and estimation of population attributable fraction, Sugar and artificially sweetened beverages linked to obesity: A systematic review and meta-analysis. When it comes to drinking Mountain Dew Zero and heart disease, its best to proceed with caution. doi:10.1093/advances/nmy107. This article explores the effects of diet sodas on diabetes and how to replace them with less harmful options. But then I drank a bit . high levels of triglycerides, a type of fat in the blood. It contains no sugar, and the few calories it contains are mostly from caffeine. This is because the FDA requires companies to round to the nearest 5 calories, with anything below 5 calories per serving able to be stated as 0. However, a new study has found that Mountain Dew Zero does not raise blood sugar levels. unfortunatley that is no longer the case. Artificial sweeteners: sugar-free, but at what cost? Seriously, people can fuck right off with this food purity bullshit. Curr Dev Nutr. Mooradian AD, et al. Imamura, F., OConnor, L., Ye, Z., Mursu, J., Hayashino, Y., Bhupathiraju, S. N., & Forouhi, N. G. (2015, July 21). National Institute of Diabetes and Digestive and Kidney Diseases. Purchased at: Target Diet Mountain Dew has five calories in a half-liter bottle. Johnson EC, Bardis CN, Jansen LT, Adams JD, Kirkland TW, Kavouras SA. Advertisement. This is from an admitted diet dew addict! 2015;4(1-1):18-23. doi:10.11648/j.ijnfs.s.2015040101.14, Miller C, Ettridge K, Wakefield M, Pettigrew S, Coveney J, Roder D, et al. Best food forward: Are algae the future of sustainable nutrition? They have less of the appetite-enhancing effects of most artificial sweeteners. The caffeine in Mountain Dew Zero can have an adverse effect on your weight. Even at one of the smallest serving sizes available, that is still more than enough of the daily limit. Among the top drinks a person with diabetes should avoid, a common denominator exists: sugar. Caffeine is the primary ingredient, providing you with a boost of energy, but it can be dangerous if consumed in large amounts. So while Mountain Dew Zero may not be as bad for your health as the full sugar version, it is still important to take caution when consuming this soda. However, the artificial sweeteners in diet soda and other sugar-free beverages have not been found to cause other health issues and can provide flexibility for planning diabetes-friendly meals.. Sugar-sweetened drinks like soda, juice, or sports drinks are the top source of added sugars in the American diet, reports the U.S. Centers for Disease Control and Prevention (CDC).. Those can lead to a whole host of health harms, including weight gain, heart disease, tooth decay, type 2 diabetes, and more. BRING BACK THE REAL DIET DEW!!!! Be sure to monitor your consumption and speak to your doctor if you have any concerns. Save my name, email, and website in this browser for the next time I comment. The perfect tummy control bodysuit, a popcorn gadget, more bestsellers starting at $8. Drinking ample fluid throughout the day can help support glucose control by flushing out excess sugar in the blood through urine. Another benefit of drinking Mountain Dew Zero is that it has zero calories. Moreover, while diet soda and sugar substitutes dont raise your blood sugar levels at the moment of consumption, theres no clear evidence that theyll help with long-term blood sugar control or weight management, according to the American Diabetes Association. To the extent that caffeine is a stimulant, it has the same effect as stress. Although Mountain Dew Zero doesnt contain a lot of sugar substitutes, its still important to be mindful of how much youre consuming. Diet soda and coffee don't spike my bgs. Its also important to note that Mountain Dew Zero contains other ingredients that can be potentially harmful. Drinking Mountain Dew Zero may be a way to get your caffeine fix without ingesting a lot of sugar, but its not without risks. 2016;6. doi:10.3389/fphar.2015.00323. For more information, please see our The LD50 (Lethal Dose for 50% of those ingesting it) for caffeine is 192mg per kilo of weight, sugar is 29.7 grams per kilo, and water is 80 grams per kilo. That may make it helpful when you're hypoglycemic and your blood sugar is low, but fast-acting fruit juice isn't helpful on a day-to-day basis. Suez J, Korem T, Zeevi D, et al. Unsweetened black tea is a tasty alternative for people who drink soda for the caffeine boost. Add a splash of fruit juice, such as lime, lemon, or grapefruit, for that sweet kick. Replaced Diet Code Red in 2022. Yu E, et al. If youre looking to reduce your risk of heart disease, its best to steer clear of Mountain Dew Zero and opt for healthier options. The truth is, while Mountain Dew Zero is not as bad as the original Mountain Dew, its still important to consume it in moderation. Pour yourself a glass and test afterward. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. You can still enjoy all the flavor without the added sugar. Eat whatever the fuck You want IIFYM. Interestingly, men and healthy-weight individuals didnt have the same reactions, so it may be that certain populations are more susceptible to the unfavorable effects of these substances. 2018;8:914. This isn't Mountain Dew's first time channeling zero sugar. I drink coffee black in the morning and diet sodas in the afternoon. Its also helpful to pair your sugar reduction plan with other strategies. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Mountain Dew Zero is appealing because it has zero sugar and calories, but still packs a punch of energy. One exception may be during exercise, when small amounts can help to avoid low blood sugar. Caffeine is a stimulant, and it can increase your heart rate and raise your blood pressure. These non-nutritive sweeteners have been linked to various health effects, including changes in metabolism and digestion, and elevated blood sugar levels. 1 a day "probably" wont hurt anything . Do you think it would be ok for me to still drink the diet soda but maybe limit it or does it really matter? This means you can enjoy a tasty drink without any of the health risks associated with consuming too much sugar. Milk, along with yogurt and other dairy products, may offer benefits in lowering the risk of type 2 diabetes while also providing nutrients like calcium and vitamin D. Researchers, however, say more study is needed to understand the various effects of dairy products in the diet. "caffeine withdrawal headache" is what you have had - and I bet it hurt! When coupled with behaviors, like eating more whole, fiber-filled plant foods, getting adequate sleep, and coping with stress in healthy ways, you should notice that you dont crave as much sugar and that less sweetened foods taste more enjoyable. Zero has zero sugar and tastes better than Mountain Dew Diet. Drinking Mountain Dew Zero is a great way to enjoy a sugar-free, refreshing beverage without worrying about raising your blood sugar levels. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. With it being sugar free, it shouldn't, but the only way you will know for sure is to test. I drink lots of caffeine and don't have any problems. I also got the caffeine withdrawal headaches, but I felt much better afterwards. Artificial sweeteners can be addictive and over-consumption can lead to an increased appetite and an increased risk of developing diabetes and obesity. Is sugar-free Mountain Dew really sugar-free? These sweeteners can be tricky because they taste sweet but have no calories. You wanna fill your daily carb limit with pure cane sugar? PLoS ONE. Yet studies arent clear. Advertising revenue supports our not-for-profit mission. Its a great way to reduce calories without sacrificing the taste and experience of drinking a soda. All of the sugar in Mountain Dew can cause a slew of health problems, including heart disease, blood sugar issues and diabetes! Found at Walmart. I actually did a blind taste test of all three versions of Mountain Dew and at first, I picked Diet over Zero. Accessed July 3, 2018. Caffeine is known to increase metabolism, but this effect is very short-lived and can lead to a crash in energy levels and an increase in cravings for sugary and fatty foods. Mountain Dew Zero Sugar succeeds at removing an obstacle for calorie and sugar-conscious drinkers from Doing the Dew without sacrificing Diet Dews flavor. High-intensity sweeteners. 1:10. Some types of diet soda are even fortified with vitamins and minerals. Can poor sleep impact your weight loss goals? How Long Does It Take to Lower Blood Pressure? It contains caffeine to provide a boost of energy, as well as several artificial sweeteners that provide a sweet taste without the additional calories. A recent study in the American Journal of Clinical Nutrition followed 66,118 women for 14 years, keeping track of the drinks they consumed. Fluid intake is harder to track for people managing diabetes, but fresh fruits and vegetables count toward your daily hydration goals. Vegetable juices may not raise blood glucose levels as much as fruit juices do. Is diet soda bad for you? Some drinks, including fruit juices, are likely to spike blood sugar. There is a problem with Diet Dew is the original classic that cant be improved on. Size: 16.9 oz (6 bottles) Purchased at: Target. This reveals the samples to have very similar flavors. Purchased Price: $2.68. Its made with no artificial sweeteners, so you dont have to worry about any harmful chemicals. The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes. and Diet Coke (76 mg/20 oz.). Its zero calorie, zero carb. Artificial Sweeteners and Type 2 Diabetes, Different Drink Options for When You Have IBS, Sugar and Gout: An Inflammatory Combination. The side effects of Mountain Dew include diabetes, obesity, bad teeth, high blood pressure and other health problems if people drink it in large quantities. I agree.shitty aftertaste reminds me of formaldehyde. 2018;7(4):56. doi:10.3390/antiox7040056. It may be wise to keep an eye on your blood sugar levels after consuming Mountain Dew Zero, as it may interact with certain medications or have different effects on different people.