But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Tempo Workouts Can Have a Place on Your Training PlanHere's How to As long as the button to enter a lower cat is active, riders will Press It. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. Fact ! 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. ZwiftPower - Login But I also did it because I knew it was great practice! All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. Certainly it impacts the accuracy of race performance and results. Then lets stop with all athletic competition! I dont know why this is, but i dont care one bit if people are cheating. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Cheapest Zwift setup: Everything to help you onto Zwift for the first time Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. First, you need to sign up for an account. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! The first way is to head into your profile. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Chip on the shoulder there or what? I agree with your idea. Whats the cheaters solution? Exactly. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. It's a real community hub. And this is why reverse weight doping is a thing. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . In a race not in Zwift it is very easy for people to recongize who I am. How I got faster in Triathlon | Medium Contribute a post, shop through us, make a donation, advertise on this site. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. 2022 Race Like A Pro. I have been frustrated with the GC results in the current Tour of Watopia series. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. Weight doping is only a serious issue when its done in competition. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! But Its hard to confirm whether or not its transmitting the weight to Zwift. Someone with my FTP should be CAT B, regardless of weight. They do? Then everyone would know who is legit or at least somewhat legit. 11 things you only know if you race on Zwift | Cycling Weekly On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. I was told that was possible but I couldnt see how. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. Honest and goal driven. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Would love your thoughts, please comment. Their hr should also correspond, which they often dont. Although does WTRL encourage reverse weight doping? Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. My solution would make everyones chances equal, while yours would strongly favor heavy riders. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). England and Wales company registration number 2008885. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . Kudos to Zwift for listening to their customers and admitting they made a mistake. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. Obviously, these are generally accepted rules in the Zwift Community. Yes, there are plenty of variabies, but power is power. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. I have just accepted that at my height I will always be heavier than the average cyclist. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. Had assumed I just rode inefficiently. Unless a youth rider, height is generally going to remain the same. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . It certainly didnt feel like I had taken it easy when IRead more . But theres one problem: this puts you into the B category, and you dont want to race the Bs. So am I a super-drafter, the king of indoor efficiency? You should do much better at your actual weight in that case. But since there are no clear rules on it at this time, its a bit of a self-policing thing with a fair amount of grey area. Otherwise I stand by my comment. Im the opposite. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . As long as youre being honest with yourself I wouldnt worry about it too much. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. He had fun laughing at fat dad, but I pipped him at the line! Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. SoggyAlbatross2. But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. w/kg is partially based on real world physics. Youve got people putting out 5+ watts/kilo atRead more . Best turbo trainers: Smart trainers to improve your indoor cycling experience As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. If you've already created an accountcheck out the s. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. He argues hes not gaining an advantage. Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. I currently use the Garmin Smart Scale so I may invest in the Withings scale. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. i was just having a similar discussion with my old lady about watts and weights, etc. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Blaming Zwift for eating disorders is not sensible. Im older heavier and relativily fit. If thats the norm, then I really dont see theRead more . Everyone races at the same weight/height. for example,Read more . Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. You have lowered your weight and skewed your power graph so it is inaccurate. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. But for most riders watts per kilo rules the day, determining which category you race in Zwift. Best Zwift setups: Indoor cycling setups to give you the competitive edge. .Personally I one of the outliers on height and weight. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. BA1 1UA. 1. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). I hope they learn from this and are more careful with things like that in the future. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. You must be a much better person than me, because thats something I will Never make peace with. Good question. Maybe also add weight change limit 2kg per week? Thats why there are no top 40 Cat C riders in 70-75Kg range. Heres an idea: Take weigh out of the equation. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Context, Tim, context! But without any hard and fast rules, we cant say anything is illegalat least for certain races. Since strava is all that matters of course. The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit My 3.9w/kg (a new PR!) Zwift essentially encourages people to be less than truthful about their weight. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). IfRead more . With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. It does not stop cheating at all. If you were to meet meRead more . I disagree with you on this point. I dont mind the low HRs but the low power and high w/kg really irk me! This covers name changes as well as weight/height changes during an event. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Id say physics does! We like this move from Zwift. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. I think Im just heavier than my competition. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. The easiest way to qualify for a higher category is to cut weight. I have wondered about this subject on a few occasions. I think a once-weekly weigh-in is acceptable. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. Keep writing this sort of thing. was the lowest of top 15 riders. All this makes me laugh. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. The categorization system is, like you say, fundamentally flawed. We would like to thank the community for your passion and feedback. Thanks Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. There could be Zwift level weight bonuses instead of another pair of socks. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Once I hit 185 its either sit up and catch my breath of fall of the bike. However, I do understand Kens point. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. nothing less. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. When a rider can change categories by modifying their virtual body weight, thats an issue. Im more concerned about the guy who finished 5th with 144bpm. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. Thats the reason why a results category would be more interesting like Erics suggested in his topic. Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. The six-digit number highlighted in bold will be your Zwift ID. A great challenge for those looking for those training gains. Racers who get top 1,2,3 more than a few times get upgraded period. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. This isnt IRL racing it is e-racing. What do you include in your Zwift weight? : r/Zwift - reddit If you set your weight high enough that you fail to do well you will drop in the categories. Hi, very impressive w/kg at 65. Why no monitoring on this? Can someone answer why we need the different categories? Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. (Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is so much harder than your run of the mill bike race . Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Zwift power usually looks at numbers vs the category race he entered. There was a problem. I agree Paul great idea. I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. Finally, just head back to ZwiftPower and click 'Connect to my Account'. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. Why we are treating this differently from actual racing? However, I have a lighter and faster son that smokes me head to head. So I dont expect to be as competitive vs. a pure cyclist. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. It would be easy to deny it was intentional. ThatRead more . Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Im in the same boat. Its more fun and engaging that way, for me at least. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. How Do I Change My FTP On Zwift? Once you have a number for your FTP in watts, divide it by your weight in kilograms. Most of my ZwiftRead more . I completely agree with the last paragraph here. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Ive been on a mission to get back to my racing weight in 2020. I guess I shouldnt be surprised. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. IRead more , Aaron, do you know what is the wattage requirement for Cat A? If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. Makes me happy to see that the community is able to speak with one voice if necessary. Share your thoughts below! Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Included with this license agreement can be the approval to show height and weight. So what! Either these racers need to calibrate the trainer or they are sandbagging big time. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above.